May 2, 2012

17 Bean Soup

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One of the least boring soups you'll ever meet. We love it because of the variety - with so many beans and veggies, every bite is unique. This is a modified recipe from the back of the "17 Bean & Barley Mix" from Trader Joe's. If you don't have a Trader Joe's nearby, don't let that deter you! This recipe is easily customized with any dried bean blend.

  
Vegan, gluten-free

Ingredients
1 lb. bag 17 Bean & Barley Mix (Trader Joe's)
4 cups low sodium vegetable broth
28 oz. can diced tomatoes
1 bell pepper (any color)
3-4 carrots
1 onion
4-5 garlic cloves
1 tsp. basil
1 tsp. oregano
1 tsp. Italian seasoning

Directions
Quick soak dried beans: cover beans with triple their volume of water in a stockpot. Bring to a boil, lower heat to medium, and cook uncovered for 2 minutes. Remove stockpot from heat and let beans soak for 1 hour.
Meanwhile, dice bell pepper and onion, chop carrots, and mince garlic.
After 1 hour, rinse and drain beans in a colander.
Saute onion, pepper, carrots, and garlic with Italian seasoning and salt in a large stockpot for about 7-8 minutes.
Pour broth, 4 cups water, beans, diced tomatoes (with juice), basil, and oregano in stockpot. Heat over med-high and bring to a light boil.
Reduce heat to med-low and simmer covered for about 1 hour or until desired tenderness.
Salt/pepper to taste.

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5 comments:

  1. One of my favorite beans soup...the 17 beans. So colorful, packed with flavor, and oh, so delicious. Love how yours turned out!
    Beautiful photos, and presentation, as well!!!

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  2. Love your beans picture! I love bean soup so I'll have to pick up this mix next time I'm at TJ's :D

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    Replies
    1. Thanks Adrienne! Credit for the picture goes all to the beans - they were just BEGGING to be photographed in all their colorful glory ;) Definitely grab the mix - you won't regret it!!

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  3. How yummy! So healthy and tasty. I love soups like this.

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