Blueberries are in season May-October. Their cultivation was widespread among Native American tribes throughout North America. Now in the U.S., they're the second most consumed berry behind strawberries.
Nutrition Info
Blueberries are ranked as having one of the highest antioxidant capacities among all fruits, veggies, and spices! There's even new evidence emerging that it can improve memory. Enjoy them year round with the convenience of frozen blueberries - studies show that freezing doesn't do damage to their antioxidants!
Simple Ways to Enjoy
Simple Ways to Enjoy
Wash them just prior to eating and enjoy them with cereal, granola, yogurt, smoothies, etc. Or my favorite... by the handful!
Blueberry Recipes
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Yes they are a super food and they are delicious too! Love them!
ReplyDeleteThanks for the comment today on my post, I love this link up and spotlight on blueberries, they're actually my favorite summer fruit and end up in my mouth somehow or another every day :)
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