Sunlight on... Spinach!

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Spinach is available year-round. It's been recognized as a vegetable ever since the Renaissance back in the 16th century.

Nutrition

As you can guess, this is one mighty vegetable! Spinach is heavily packed with numerous nutrients and antioxidants. To highlight a couple, it's an excellent source of iron, calcium, folate, vitamins A, C, and K and is also a good source of fiber and protein. Frozen spinach is nutritionally comparable to fresh cooked spinach, however it has a bit less flavor.

Simple Ways to Enjoy

Use in salads, sandwiches and wraps, smoothies, pasta, soup, eggs... endless possibilities!

Spinach Recipes

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