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Broccoli with Asian Garlic Sauce

May 20, 2013 By Kaitlin McGinn 54 Comments

Fresh broccoli with garlic sauce! A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. (Plus it’s done in only 15 minutes!)

Bowl of broccoli with Asian Garlic Sauce sprinkled with sesame seeds

We love this quick & easy side dish packed with flavor! The smell is heavenly when the garlic sauce hits the pan. It may even convince the pickiest eaters that broccoli is in fact… delicious! 😉 This recipe makes about 4 side servings, however I find it to be pretty addictive so it usually ends up as 2-3 servings for us.

Plate of broccoli with Asian garlic sauce

How to Cook Broccoli

There are a couple different methods of cooking the broccoli, depending on your preference. Stir-frying (as in the directions below) will leave a nice crunch. If you want to achieve more tender broccoli, simply steam for a few minutes first and then continue with the directions to stir fry. (And if you want a kick, try adding crushed red pepper flakes.)

If you enjoy this, you may also want to check out another one of my favorites: Broccoli Cashew Stir-Fry!

PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! (Also please leave a review & star rating below if you give it a try. Your feedback is greatly appreciated – thank you!)

Cooked broccoli with garlic sauce on a plate
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4.77 from 13 votes

Broccoli with Asian Garlic Sauce

A super easy side dish featuring fresh, nutrient-packed broccoli drenched in a savory Asian-inspired garlic sauce!
Author: Kaitlin – The Garden Grazer
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Category: Side Dish
Cuisine: Asian, Gluten-Free Option, Vegan
Servings:4 side servings

Ingredients

US Customary – Metric
  • 4 cups broccoli florets (1 large bunch)
  • 3 garlic cloves
  • 2 Tbsp. toasted sesame oil (*oil-free option below)
  • 2 Tbsp. tamari (or soy sauce)
  • 1/2 cup vegetable broth
  • 1 Tbsp. cornstarch (or arrowroot or thickener of choice)
  • Optional topping: sesame seeds, red pepper flakes

Instructions

  • Mince garlic.
  • In a bowl, add garlic, tamari (or soy sauce), broth, and cornstarch. Whisk to combine.
  • In a large skillet over med-high, add sesame oil and heat for a minute.
  • Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning.
  • Reduce heat to med-low, then and add garlic sauce. Stir well to coat.
  • Cook for about 3 minutes, or until broccoli is desired tenderness. (The sauce will thicken and absorb into the broccoli.)

Notes

*Oil-free option: omit sesame oil and saute with 3 Tbsp. vegetable broth/water instead, adding more as needed. Some flavor will be lost, but you can sprinkle with sesame seeds before serving if desired!
For gluten-free, use tamari.

Nutrition Per Serving (estimate)

Calories: 120kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Potassium: 312mg | Fiber: 2g | Sugar: 2g | Vitamin A: 630IU | Vitamin C: 82mg | Calcium: 47mg | Iron: 1mg
Did you make this recipe?Tag @thegardengrazer on Instagram and hashtag it #thegardengrazer. I love seeing your recreations!
Vegan broccoli with garlic sauce on a plate
Photo collage of broccoli with Asian garlic sauce

Enjoying this broccoli with garlic sauce? Feel free to also check out this Asian Spaghetti, Asian Garlic Green Beans, or Asian Noodle Soup for more Asian-inspired favorites!

Filed Under: Asian-Inspired, Gluten-Free, Recipe, Sides, Vegan Tagged With: broccoli, family-friendly, garlic, sauce, weeknight

Previous Post: « Cilantro Lime Brown Rice
Next Post: Enchilada Sauce »

Reader Interactions

Comments

  1. LittleMonsterx14

    May 20, 2013 at 4:57 pm

    garlic and broccoli? this is perfection!!! YUM!

    Reply
    • Kaitlin | The Garden Grazer

      May 21, 2013 at 2:09 pm

      Thank you!

      Reply
  2. Anonymous

    May 20, 2013 at 7:52 pm

    this looks absolutely amazing!

    Reply
    • Kaitlin | The Garden Grazer

      May 21, 2013 at 2:09 pm

      Thanks! Hope you enjoy if you give it a try!

      Reply
  3. Lauren Goslin

    May 22, 2013 at 8:05 pm

    This looks delicious! Can’t wait to peruse your recipes. 😀

    Reply
    • Kaitlin | The Garden Grazer

      May 23, 2013 at 7:08 pm

      Thanks, Lauren! Hope you enjoy any recipes you try 🙂

      Reply
  4. Kiersten

    May 23, 2013 at 1:24 am

    This would definitely be 2 servings in our house too. 🙂

    Reply
    • Kaitlin | The Garden Grazer

      May 23, 2013 at 7:07 pm

      So tasty!

      Reply
  5. Cathy

    May 24, 2013 at 7:07 pm

    This looks amazing, can't wait to try it!

    Reply
    • Kaitlin | The Garden Grazer

      May 24, 2013 at 8:01 pm

      Hope you enjoy, Cathy!

      Reply
  6. Courtney @ The Fig Tree

    May 25, 2013 at 2:55 am

    This looks like the perfect side dish! Yum! 🙂

    Reply
    • Kaitlin | The Garden Grazer

      May 28, 2013 at 2:17 pm

      Thanks, Courtney!

      Reply
  7. Anonymous

    May 29, 2013 at 9:26 pm

    What is the nutty, chunky looking ingredient that I see in the picture? Karyn

    Reply
    • Kaitlin | The Garden Grazer

      May 29, 2013 at 11:33 pm

      Hi Karyn! You must be looking at the minced garlic in the sauce 🙂

      Reply
  8. Dana

    May 30, 2013 at 1:20 pm

    Yummy! I can't wait to try this! Looks so gooodd

    Reply
    • Kaitlin | The Garden Grazer

      May 30, 2013 at 3:06 pm

      Thank you!

      Reply
  9. Anonymous

    May 30, 2013 at 10:14 pm

    Just made this tonight. It was easy, healthy, and delicious. Thank you for the recipe!

    –Pamela
    Boston, MA

    Reply
    • Kaitlin | The Garden Grazer

      June 5, 2013 at 3:09 pm

      So great to hear, Pamela!

      Reply
  10. Anonymous

    September 26, 2013 at 9:40 am

    This recipe was perfect.

    Reply
    • Kaitlin | The Garden Grazer

      October 8, 2013 at 4:10 pm

      Thank you!

      Reply
  11. Anonymous

    October 9, 2013 at 8:49 pm

    Just made this and devoured it immediately! Absolutely delicious!

    Reply
    • Kaitlin | The Garden Grazer

      October 10, 2013 at 1:53 pm

      So great! Thanks for the feedback!

      Reply
  12. Anonymous

    December 12, 2013 at 9:08 am

    hi! is it ok if i roast the garlic then garnish it on top? 🙂

    Reply
    • Kaitlin | The Garden Grazer

      December 12, 2013 at 5:43 pm

      That sounds like a wonderful idea!

      Reply
  13. Anonymous

    May 14, 2014 at 4:37 am

    Thanks for the recipe! I loved it and have made it more than once. Since then, I started using the same sauce but adding other ingredients to the stir fry (snow peas, carrots, green pepper, water chestnuts, pineapple, onion, cabbage, celery, and sometimes a few habaneros). Turns out great every time and, like you said, I can't help but eat more than one serving at a time!

    Reply
    • Kaitlin | The Garden Grazer

      May 14, 2014 at 12:15 pm

      So fantastic! Thanks for your helpful feedback!

      Reply
  14. Anonymous

    June 25, 2014 at 5:25 pm

    I make this all the time, and it tastes so go, I eat it as a meal!

    Reply
    • Kaitlin | The Garden Grazer

      June 25, 2014 at 8:31 pm

      Awesome to hear, thank you for sharing!

      Reply
  15. Raw Raw Raw

    November 3, 2014 at 12:51 pm

    My daughter asks for this as an entire meal on a regular basis. Have to always have broccoli in the house because never know when the mood will strike her. Making it for her breakfast right now over rice. Thanks!

    Reply
  16. Monica Lee

    November 11, 2014 at 10:22 pm

    Can you use frozen broccoli to make this?

    Reply
    • Rachel

      December 27, 2016 at 3:58 am

      I also want to know! I prefer my broccoli stalks less firm so I'm just going to go for it and see how it turns out.

      Reply
    • Kaitlin | The Garden Grazer

      January 3, 2017 at 5:22 pm

      Hi ladies! I’ve never tried it with frozen broccoli, but I think that could work as well. The texture might be a bit softer however. Would love to hear if you give it a go!

      Reply
  17. Priscila De La Torre

    November 20, 2015 at 1:25 am

    This is the perfect vegan recipe. Just like broccoli and beef minus the beef. Yuuummm!!

    Reply
    • Kaitlin | The Garden Grazer

      November 20, 2015 at 4:24 pm

      Thanks Priscila! That’s an awesome comparison – thanks for sharing!

      Reply
  18. Niti Singh

    March 16, 2016 at 5:42 am

    Made it and enjoyed, nice recipe

    Reply
    • Kaitlin | The Garden Grazer

      March 20, 2016 at 5:57 pm

      Wonderful to hear! 🙂

      Reply
  19. Monica Sauer

    May 20, 2016 at 2:14 am

    Can I sub the veggie broth with anything? Or go without??

    Reply
    • Kaitlin | The Garden Grazer

      May 27, 2016 at 2:52 pm

      Hi Monica! You could substitute with water if you’d like, though it’ll be slightly less flavorful. Hope you enjoy!

      Reply
  20. Angel Brott

    June 3, 2016 at 8:32 am

    Just found you on Pinterest. I'm making this now! 🙂

    Reply
    • Kaitlin | The Garden Grazer

      June 18, 2016 at 8:00 pm

      Hope you enjoyed!

      Reply
  21. Burke Family

    June 13, 2016 at 11:29 pm

    Yum!!!!!!!! Made this for the first time but with water chestnuts, carrots, and chicken. Served with rice. AMAZING!!! Will add this to the "make again – LOTS" list!!!!

    Reply
    • Kaitlin | The Garden Grazer

      June 18, 2016 at 8:00 pm

      Thanks for sharing!

      Reply
  22. Lee McCartney

    January 15, 2017 at 2:31 am

    This was DELICIOUS

    Reply
    • Kaitlin | The Garden Grazer

      February 2, 2017 at 6:43 pm

      So great to hear!

      Reply
  23. jody

    March 28, 2020 at 9:26 pm

    So yummy, you captured a dish we always order out. Made us feel like we are out as we are under lock down.5 stars

    Reply
    • Kaitlin McGinn

      April 15, 2020 at 12:07 pm

      Hey Jody! That’s phenomenal to hear you gave this a try & enjoyed! Thanks so much for coming back to let me know (and for leaving a recipe rating) 🙂 Very appreciated! Hope you’re staying well. -Kaitlin

      Reply
  24. andrea

    May 19, 2020 at 5:42 pm

    This was delicious! Thank you! My new favorite easy vegan meal. I love extra spicy so I whisked in some crushed red pepper into the sauce too. Wonderful recipe, thank you so much.5 stars

    Reply
    • Kaitlin McGinn

      May 19, 2020 at 6:49 pm

      Aww, yay! So great to hear that Andrea. Love that you modified it for a spicy version, yum! Thanks so much for sharing your kind feedback & recipe rating – very appreciated! Have a beautiful week! 🙂

      Reply
  25. Beth A Yocum

    October 19, 2020 at 11:35 am

    Made this for lunch today and loved it! Very little left over for dinner tonight! Have another head in frig…..may make again for lunch tomorrow! A Definite Keeper! May sprinkle with some chopped peanuts??? Thanks for the recipe!5 stars

    Reply
    • Kaitlin McGinn

      November 9, 2020 at 12:44 pm

      Woo! So great to hear you enjoyed it, Beth! Thanks for giving it a try and sharing your kind feedback 🙂 I agree – peanuts, cashews, or almonds would be great on top – good thinking!!

      Reply
  26. Paticia

    December 7, 2020 at 7:06 pm

    Way to salty, couldn’t eat it had to throw it out

    Reply
    • Kaitlin McGinn

      December 8, 2020 at 9:05 am

      Sorry to hear that – did you use the listed measurements? Please feel free to decrease the amount of tamari to your taste, or opt for a low-sodium tamari/soy sauce 🙂

      Reply
  27. Marlene

    January 24, 2021 at 4:36 pm

    Tasted better than take out! Had to substitute beef broth and added 1 tsp red pepper flake for a little more flavor. Amazing and husband approved!

    Reply
    • Kaitlin McGinn

      January 27, 2021 at 12:24 pm

      Great to hear, Marlene! Thanks for giving it a try! 🙂

      Reply

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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