Fresh and healthy Mexican Quinoa Salad with cumin-lime dressing! Nutrient packed and great for take-along lunches. (Vegan, gluten-free, oil-free)
I’m always down to party with fresh, fiesta flavors, and this healthy Mexican Quinoa Salad is no exception. This was actually one of the early recipes I posted on the site, but the photos left a bit to be desired so here it is again in updated form!
It’s an awesome make-ahead meal for lunches, picnics, get-togethers, or my favorite: simply having in the fridge to pull out for quick snacks throughout the day. I love how the flavors get even better as it chills. Serve it topped with some creamy avocado for the perfect finishing touch!
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Mexican Quinoa Salad with Cumin-Lime Dressing
Fresh and healthy Mexican Quinoa Salad with cumin-lime dressing! Nutrient packed and great for take-along lunches. (Vegan, gluten-free, oil-free)
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes
Servings:6 medium bowls
Ingredients
- 1 cup white quinoa (uncooked)
- 15 oz. can black beans
- 8 oz. cherry tomatoes
- 1 orange bell pepper
- 1 1/2 cups corn (I used frozen, thawed)
- 4 green onions
- 1/2 cup fresh cilantro
- Optional: avocado for serving
For the cumin-lime dressing
- 1 tsp. cumin
- 1 garlic clove (minced)
- Juice from 1 lime (more to taste)
- 1/4 tsp. salt
- Optional: olive oil, lime zest
Instructions
- Rinse and cook quinoa according to package directions. (Feel free to use broth instead of water for more flavor.)
- Meanwhile, in a small bowl, add dressing ingredients and whisk to combine. Set aside.
- Rinse and drain beans. Dice the bell pepper, slice the green onions, quarter the cherry tomatoes, and chop cilantro.
- In a large bowl, add the cooked quinoa with all other salad ingredients.
- Pour dressing over the top and toss to combine.
- Serve immediately or chill first for flavors to blend.
Notes
If serving this as a small side dish, it can serve about 8-10 people.
Nutrition Per Serving (estimate)
Calories: 225kcal | Carbohydrates: 41g | Protein: 10g | Fat: 2g | Potassium: 629mg | Fiber: 8g | Sugar: 3g | Vitamin A: 21.7% | Vitamin C: 48.5% | Calcium: 5.6% | Iron: 21.2%
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Can I say that this is jut mind blowing! What an amazing medley of colors there..eating healthy is really easy
Thanks! 🙂
I have made this salad several times – absolutely delicious every time. I have people asking for the recipe.
Aww, wonderful to hear Myriam! So happy you're enjoying it 🙂 Wishing you a lovely weekend!
I loved it!!
Yay Sierra!! Great to hear – have an awesome week! <3
I made this and added a jalapeno pepper, it was really tasty! Next time I would juice 2 limes instead of one for the dressing for some extra citrus flavor.
Hi Lindsey!! YAY! Love that you added jalapeno 🙂 And great call with 2 limes next time – I feel like they can vary so much in their juiciness… sometimes they seem so "dry" I have to use 2 or even 3 to get the flavor I want. Anyway thanks so much for your sweet message and wishing you a beautiful week!! <3
How do I tell serving size for the posted calorie count and other nutritional information? Great recipe!!
Hi Pam! So glad you’re enjoying it, yay! I estimated this recipe to yield about 6 medium bowls (so the posted nutritional content would be per bowl.) Feel free to adjust the counts as necessary for bigger/smaller bowls 🙂 Hope that helps – have a beautiful week!