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Kale Salad with Sun-Dried Tomatoes & Roasted Chickpeas

December 17, 2016 By Kaitlin McGinn 2 Comments

Healthy kale chickpea salad with sweet sun-dried tomatoes, crunchy roasted chickpeas, and an easy homemade lemony-garlic dressing!

Kale salad with roasted chickpeas on a plate with fork

This healthy kale salad with sun-dried tomatoes, seasoned roasted chickpeas, and lemony-garlic dressing is so simple, yet packed with tons of savory flavor.

It’s great anytime of year, but especially during the holidays because it has such a fun, festive feel. It’s almost like a Christmas tree in food form – green kale, dark red tomatoes, chickpea ornaments, and a sprinkle of sunflower seed confetti.

Roasted chickpeas on a sheet pan with spatula

Not to mention it makes a healthy, fresh alternative to the heavier comfort dishes that often surround the holiday season. If you’re looking other healthy holiday sides, here are a few more of our favorites:

  • Mushroom Gravy
  • Almond-Garlic Green Beans
  • Vegan Cheesy Scalloped Potatoes
  • Maple-Balsamic Roasted Brussels Sprouts
  • Maple-Vanilla Candied Nuts
  • Butternut Squash & Kale Salad
  • Maple-Cinnamon Butternut Squash
Kale Chickpea Salad with sun-dried tomatoes on a plate
Kale salad with roasted chickpeas on a plate with fork
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5 from 4 votes

Kale Salad with Sun-Dried Tomatoes & Roasted Chickpeas

Healthy kale salad with sweet sun-dried tomatoes, crunchy roasted chickpeas, and an easy homemade lemony-garlic dressing!
AuthorKaitlin – The Garden Grazer
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
CategorySalad
CuisineGluten-Free Option, Oil-Free, Vegan
Servings3

Ingredients

US Customary – Metric
  • 1 bunch kale
  • 1/3 cup sun-dried tomatoes
  • 1 clove garlic
  • 3 Tbsp. fresh lemon juice
  • 1 1/2 Tbsp. tamari (or soy sauce)
  • Optional toppings: sunflower seeds, avocado

For the roasted chickpeas:

  • 15 oz. can garbanzo beans
  • 1/2 tsp. ground cumin
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/2 tsp. salt (more/less as desired)
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Instructions

  • Roast the chickpeas: preheat oven to 400°F (204°C). Rinse and drain chickpeas. Pat dry on a towel. On a rimmed baking sheet add chickpeas, spices, and salt. Toss to coat. Roast for about 30 minutes, stirring halfway through.
  • While chickpeas are roasting, cut/tear kale into bite-sized pieces, stems removed. Add to a large bowl, and massage for a minute to tenderize.
  • Make the dressing: finely mince garlic. Place in a small bowl with lemon juice and tamari. Pour over top of kale and toss well to thoroughly coat.
  • Dice sun-dried tomatoes and add to bowl.
  • Top with roasted chickpeas (and sunflower seeds, avocado, etc. if desired.)

Notes

Serves about 3 (or more as a side).
Made gluten-free with GF tamari.

Nutrition Per Serving (Estimate)

Calories: 183 kcalCarbohydrates: 31 gProtein: 11 gFat: 4 gSaturated Fat: 1 gPotassium: 767 mgFiber: 8 gSugar: 5 gVitamin A: 2228 IUVitamin C: 36 mgCalcium: 103 mgIron: 4 mg
Did you make this recipe?Please leave a star rating or comment below.
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Kale Salad with sun-dried tomatoes and roasted chickpeas on a plate
kale salad photo collage

If you’re enjoying this Kale Chickpea Salad, also feel free to browse the full “Vegan Salad” recipe archives on the site for more tasty plant based inspiration!

Come join The Garden Grazer on Instagram and then share a photo if you make this! (Also please leave a review & star rating below if you give it a try. Your feedback is greatly appreciated – thank you!)

Filed Under: Gluten-Free, Main Dish, Recipe, Salad, Vegan, WFPBNO Tagged With: chickpea, garbanzo, garlic, holiday, kale, lemon, roasted, sun-dried tomatoes, sunflower seeds, winter

Previous Post: « Edamame, Tomato, Corn Salad with Lemony Dressing
Next Post: Kale Greek Salad with Marinated Chickpeas »

Reader Interactions

Comments

  1. Happy Little Crafter

    December 18, 2016 at 7:11 pm

    I so appreciate your printer friendly versions of the recipes without having to waste ink on pics and unnecessary info.! Thanks bunches.

    Reply
    • Kaitlin | The Garden Grazer

      January 3, 2017 at 5:21 pm

      Wonderful! Thank you for that helpful feedback 🙂

      Reply

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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