BBQ Tempeh Wraps with Spinach

A delicious vegan BBQ tempeh wraps recipe! It's so quick and easy to assemble. Plus it makes a satisfying, protein-packed lunch or dinner. (Vegan, gluten-free option.)

These vegan BBQ tempeh and spinach wraps are so flavorful and satisfying.

Tempeh, which is made from fermented soybeans, is a great source of protein, fiber, and many other nutrients.

It's also fairly inexpensive and simple to prepare.

So it makes a great choice for easy weeknight meals. (Plus I find the leftovers are great too!)

Ingredients for BBQ Tempeh Wrap

For this recipe you will need:

• Tempeh: Some store-bought tempeh patties includes various grains so be sure to find gluten-free if desired.
• BBQ sauce: Use one you enjoy because it is a lot of the flavor in this dish.
• Yellow onion: Or you can use white onion or sweet onion instead.
• Bell pepper: Any color will work. You can use red bell pepper, green, yellow, or orange.
• Fresh garlic cloves
• Fresh baby spinach
• Roma tomatoes: Or use another tomato like plum tomato or other garden tomato.
• Nutritional yeast: This adds a rich, savory, cheesy taste. But you can simply use your favorite vegan cheese shreds if desired.
• Wraps or tortillas of choice: Be sure to use gluten-free if desired. I try to find whole grain when possible.

Tip: Black bean are also a great addition to this dish!

For more inspiration, also browse all tempeh recipes or 30 minute recipes.

BBQ Tempeh Wraps with Spinach

These delicious BBQ tempeh wraps with spinach are quick and easy to assemble! A satisfying, protein-packed vegan weeknight meal.

5 from 1 vote

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Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Author: Kaitlin - The Garden Grazer

Course: Main Dish

Cuisine: Gluten-Free Option, Vegan

Servings: 3 wraps

US CustomaryMetric

Ingredients

• 8 oz. tempeh (gluten-free if desired)
• 1/2 cup BBQ sauce
• 1/2 yellow onion
• 1 small bell pepper (any color)
• 2 cloves garlic
• 1-2 cups fresh baby spinach (or romaine, etc.)
• 1-2 roma tomatoes
• Nutritional yeast for sprinkling (or vegan cheese shreds)
• 3 wraps/tortillas of choice (gluten-free if desired)

Instructions

• Crumble tempeh and place in a bowl with BBQ sauce. Stir well and set aside to marinate.
• Finely dice onion and bell pepper. Mince garlic.
• In a pan over medium-high heat, sauté onion and bell pepper for about 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
• Add minced garlic. Stir and sauté 1 minute.
• Reduce heat to medium-low. Add the BBQ tempeh mixture. Stir well and cook 5 minutes until heated through.
• Assemble wraps: place BBQ tempeh mixture down the center of tortilla. Sprinkle nutritional yeast (or cheese) on top, then add spinach, sliced/chopped tomato, or any other toppings. Roll up with one end tucked in.

Nutrition Per Serving (Estimate)

Nutrition Facts

BBQ Tempeh Wraps with Spinach

Amount per Serving

Calories

389

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

2

g

Potassium

 

645

mg

18

%

Carbohydrates

 

55

g

18

%

Fiber

 

5

g

21

%

Sugar

 

21

g

23

%

Protein

 

20

g

40

%

Vitamin A

 

2459

IU

49

%

Vitamin C

 

59

mg

72

%

Calcium

 

204

mg

20

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Leave a star rating or comment below!

For more tempeh recipe inspiration, also check out:

• Vegan TLT Sandwich (Tempeh Lettuce Tomato)
• BBQ Tempeh Sloppy Joes
• Teriyaki Vegetable Stir Fry with Tempeh
• Tempeh Mushroom Pasta
• Black Bean Tempeh Tacos

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