These delicious vegan BBQ tempeh wraps with spinach are quick and easy to assemble! A satisfying, protein-packed lunch or dinner.
These vegan BBQ tempeh & spinach wraps are so flavorful and satisfying. (Plus I find the leftovers are great too!)
Tempeh, which is made from fermented soybeans, is a great source of protein, fiber, and many other nutrients.
It is also fairly inexpensive and simple to prepare. So it makes a great choice for easy weeknight meals.
Ingredients for BBQ Tempeh Wrap
For this recipe you will need:
- Tempeh: Some store-bought tempeh includes various grains so be sure to find gluten-free if desired.
- BBQ sauce
- Yellow onion
- Bell pepper
- Garlic cloves
- Fresh baby spinach
- Roma tomatoes: Or other tomato.
- Nutritional yeast: Or simply your favorite vegan cheese shreds if desired.
- Wraps or tortillas of choice: Use gluten-free if desired. I try to find whole grain when possible.
Black bean are also a great addition to this dish.
For more inspiration, browse all tempeh recipes or 30 minute recipes.
BBQ Tempeh Wraps with Spinach
These delicious BBQ tempeh wraps with spinach are quick and easy to assemble! A satisfying, protein-packed vegan weeknight meal.
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Servings: wraps
Ingredients
- 8 oz. tempeh (gluten-free if desired)
- 1/2 cup BBQ sauce
- 1/2 yellow onion
- 1 small bell pepper (any color)
- 2 cloves garlic
- 1-2 cups fresh baby spinach (or romaine, etc.)
- 1-2 roma tomatoes
- Nutritional yeast for sprinkling (or vegan cheese shreds)
- 3 wraps/tortillas of choice (gluten-free if desired)
Instructions
- Crumble tempeh and place in a bowl with BBQ sauce. Stir well and set aside to marinate.
- Finely dice onion and bell pepper. Mince garlic.
- In a pan over medium-high heat, sauté onion and bell pepper for about 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Add minced garlic. Stir and sauté 1 minute.
- Reduce heat to medium-low. Add the BBQ tempeh mixture. Stir well and cook 5 minutes until heated through.
- Assemble wraps: place BBQ tempeh mixture down the center of tortilla. Sprinkle nutritional yeast (or cheese) on top, then add spinach, sliced/chopped tomato, or any other toppings. Roll up with one end tucked in.
Nutrition Per Serving (Estimate)
Calories: 389kcal | Carbohydrates: 55g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Potassium: 645mg | Fiber: 5g | Sugar: 21g | Vitamin A: 2459IU | Vitamin C: 59mg | Calcium: 204mg | Iron: 4mg
Did you make this recipe?Leave a star rating or comment below!
For more tempeh recipe inspiration, also check out:
- Vegan TLT Sandwich (Tempeh Lettuce Tomato)
- BBQ Tempeh Sloppy Joes
- Teriyaki Vegetable Stir Fry with Tempeh
- Tempeh Mushroom Pasta
- Black Bean Tempeh Tacos
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Vanessa
Yes! More tempeh! Looks delicious, can't wait to try it!
Kaitlin | The Garden Grazer
Thank you!