These speedy (15-minute!) vegan bean tostadas are a satisfying weeknight meal. They are quick and easy to assemble, and then just add your favorite toppings!
Have 15 minutes? Let's make some quick and easy bean tostadas.
There is something I have always loved about tostadas ever since I was a kid. The crunchy shell spread with creamy beans and then topped with crisp, fresh veggies - delicious!
And turns out they are super simple to make which is a huge plus.
How to Make Bean Tostadas
You can either buy pre-made hard tostada shells, or try my quick and easy method of making your own.
I simply use fresh corn tortillas (brush lightly with oil if desired) and crisp them under the broiler for a couple minutes. Just be sure to watch them closely so they don't burn.
It is a versatile meal you can change up with your own favorite toppings or sauces.
For more inspiration, browse all 15 minute recipes or main dish recipes.
Bean Tostadas
Ingredients
- 5 corn tortillas
- 15 oz. can refried beans (vegan)
- 2 tsp. taco seasoning
- 2/3 cup grape tomatoes (diced)
- 2 cups romaine lettuce (chopped)
- 1/4 cup red onion (finely diced)
Toppings of choice:
- Vegan cheese shreds, salsa, avocado/guacamole, olives, cilantro, etc.
Instructions
- In a small pan over low to med-low heat, add refried beans and cumin. Heat for about 5 minutes, or until warm, stirring occasionally.
- Meanwhile, turn oven on broil. Once hot, place corn tortillas single file on a baking sheet. Broil for 2 minutes. Flip, then broil for one more minute until edges are slightly golden. *Watch them carefully so they don't burn!* (I have my rack about 10 inches under the broiler - adjust times if yours is closer.)
- Prepare your toppings: chop tomatoes, lettuce, and finely dice red onion.
- Build your tostadas: take a crisp tortilla and spread out a thin layer of beans. Add any desired toppings and enjoy!
Notes
Nutrition Per Serving (Estimate)
If you are enjoying these easy Vegan Bean Tostadas, also browse all Mexican-inspired recipes or check out:
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Karen Aidi
I just made these tostadas tonight with Amy's refried beans and daiya pepper jack cheese with shredded red cabbage, salsa, guacamole, chopped red onion, chopped red leaf lettuce and they were delicious! I didn't miss the meat at all. Thank you for sharing quick and easy recipes!
Kaitlin | The Garden Grazer
Hi again Karen! So glad these worked out for you! Amy's products are tasty, and I love all your fresh toppings!
Karen Aidi
Thank you! And, I do appreciate your blog so much as it is inspiring me to stay on a plant-based diet! Happy and healthy new year to you!
LEENA7
Also good if you put a little salsa on the beans. My kids love sour cream too.
Kaitlin | The Garden Grazer
Great idea! Trader Joe's also sells "salsa style" refried beans that are delicious!
Anonymous
Have you thought about putting daiya cheese on these? They make a jalapeno one that would be great!
Kaitlin | The Garden Grazer
I've had Daiya a few times but not on these. We've also been playing around with nutritional yeast as a cheese substitute. I didn't know they had Jalapeño Daiya - that would be tasty! Thanks!
Bridget Hedger
This looks really good, although I'm not a fan of refried beans, I could always use black beans though!