Vegan Kale Recipes
Explore 15+ easy vegan kale recipes that highlight this nutrient-dense green! Kale is a member of the cruciferous family (which includes broccoli, cauliflower, kale, cabbage, etc.) and is a great source of vitamins K, C, A, fiber, calcium, and powerful antioxidants.
Peak season: Kale is available year-round, however the peak season is during the colder months. This is when you'll find it with a sweeter flavor and crisp texture, often at a better price.
Varieties: You'll find both common curly kale and lacinato kale (also known as Tuscan or dinosaur kale). I notice lacinato has a slightly more tender and delicate flavor, but I use and enjoy both varieties. I also purchase organic whenever possible.
Buying tip: For best flavor and nutrition, look for kale with hardy stems and bright, firm leaves that are deeply colored. Avoid bunches with soft, wilted, or browning leaves.
Storing: I find kale is best stored in a tightly wrapped plastic storage bag in the refrigerator, removing as much air as possible from the bag to slow the respiration rate. (And don't wash it before storing which causes it to spoil quicker.)
Also browse: Romaine Lettuce, Spinach
