Name: Super Seed Granola
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 1/2 cups old-fashioned rolled oats (gluten-free if desired); 1 cup walnuts, finely chopped (I use raw, unsalted); 1/2 cup sunflower seeds; 1/4 cup hemp seeds; 1/8 cup chia seeds; 1/8 cup ground flax seeds; 1/2 cup pure maple syrup; 1/2 cup coconut oil (or vegetable oil, etc.); 1 1/2 Tbsp. vegan butter (or substitute with more oil); 1 1/2 tsp. pure vanilla extract; 1/2 cup dried cherries (or other dried fruit)

This quick and easy "super seed" granola is loaded with chia, flax, hemp, and sunflower seeds! A healthy fiber-filled breakfast with protein.

Homemade granola with seeds in a small jar

This seed granola is a great, healthy, "fast food" for breakfast, lunch, or an energy-packed snack.

Plus it is quick and simple to make. The seed combination provides a good source of protein, omega-3's, fiber, and other nutrients.

We also really enjoy this oil-free Easy Peanut Butter Granola as well if you are looking for another granola option.

Ingredients on a white cutting board for super seed granola

Ingredients for Seed Granola

For this recipe you will need:

Old-fashioned rolled oats
Walnuts: I use raw, unsalted.
Sunflower seeds
Hemp seeds
Chia seeds
Ground flax seeds (flax meal)
Pure maple syrup
Coconut oil
Vegan butter: Or simply substitute with more oil.
Pure vanilla extract
Dried cherries: Or other dried fruit, coconut flakes, chocolate chips, etc. for stirring in after baking.

Raw chia seeds, hemp hearts, sunflower seeds, and flax seeds on a table

For more inspiration, browse all vegan breakfast recipes.

Super Seed Granola

A satisfying granola made with chia, flax, hemp, and sunflower seeds. Easy to make, nourishing and filled with fiber and protein!

5 from 2 votes

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Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Author: Kaitlin - The Garden Grazer

Course: Breakfast

Cuisine: Gluten-Free Option, Vegan

Servings: 10 (1/2 cup servings)

Ingredients

2 1/2 cups old-fashioned rolled oats (gluten-free if desired)
1 cup walnuts, finely chopped (I use raw, unsalted)
1/2 cup sunflower seeds
1/4 cup hemp seeds
1/8 cup chia seeds
1/8 cup ground flax seeds
1/2 cup pure maple syrup
1/2 cup coconut oil (or vegetable oil, etc.)
1 1/2 Tbsp. vegan butter (or substitute with more oil)
1 1/2 tsp. pure vanilla extract
1/2 cup dried cherries (or other dried fruit)

Instructions

Preheat oven to 325°F (162°C).
In a small saucepan over low heat, add maple syrup, oil, and butter. Heat until butter is melted, stirring occasionally. Add vanilla extract.
Meanwhile, in a large bowl, add oats, walnuts, hemp, chia, sunflower, and flax. (Note: dried fruit is added after baking.)
Add liquid from pan to the oat mixture and toss until thoroughly combined. Salt to taste if desired.
On a large rimmed baking sheet, place parchment paper. Spread granola evenly on the pan.
Bake for 30-35 minutes, stirring about every 10 minutes, until granola is golden brown.
After granola cools, add dried cherries (or other fruit/additions of choice).
We find it stores in a sealed container at room temp for about a month.

Notes

Makes about 5 cups granola.

Recipe made with guidance from Kitchen Treaty's "How to Make Granola" Tutorial.

Nutrition Per Serving (Estimate)

Calories: 413kcalCarbohydrates: 34gProtein: 9gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 11gMonounsaturated Fat: 4gTrans Fat: 1gPotassium: 231mgFiber: 5gSugar: 14gVitamin A: 328IUVitamin C: 1mgCalcium: 76mgIron: 3mg

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