Creamy Tropical Matcha Smoothie

Take a trip to paradise with this Creamy Tropical Matcha Smoothie! Bright, tropical flavors combine with the power of matcha to bring you a drink that is both energizing and calming. (Vegan, gluten free.)

Want to take a trip to paradise?

Blend up this tropical matcha smoothie and you might feel like you're mentally sailing away in no time.

Bright, tropical flavors combine with the power of matcha green tea to create a creamy drink that is energizing, calming, and so delicious. (Be aware that matcha does contain caffeine however!)

Ingredients for Tropical Matcha Smoothie

For this recipe you will blend in a blender:

• Ripe banana: The more brown spots, the sweeter it will be. Use either fresh or frozen. Frozen banana works great to help create a creamier texture as well.
• Mango: Either fresh or frozen works great.
• Pineapple: Fresh, frozen, or canned pineapple.
• Organic matcha powder: Be sure to use a good quality powder that is bright green in color. (Either ceremonial grade, latte grade, or even a culinary grade will work for this recipe.)
• Orange juice: You can either use store-bought or freshly squeezed.
• Almond milk: Or other dairy-free milk such as soy milk, cashew milk, etc. Coconut milk is also a great choice for added "tropical" flavor.

New to matcha? Learn more about the health benefits on my Matcha Guide!

Also feel free to check out a few more of our matcha favorites:

• How To Whisk a Bowl of Matcha (Video)
• Vanilla Soy Matcha Latte
• Creamy Banana Matcha Smoothie

Creamy Tropical Matcha Smoothie

Bright, tropical flavors combine with matcha for a refreshing drink that is both energizing and so delicious!

5 from 2 votes

Print Recipe Pin Recipe Comment

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Author: Kaitlin - The Garden Grazer

Course: Drinks

Cuisine: Gluten-Free, Oil-Free, Vegan

Servings: 1 smoothie

US CustomaryMetric

Ingredients

• 1 ripe banana (fresh or frozen)
• 1 cup mango (fresh or frozen)
• 1/2 cup pineapple (fresh, frozen, or canned)
• 1 tsp. organic matcha powder
• 1/2 cup orange juice
• 1/2 cup almond milk (or coconut milk or other plant-based milk)
• Optional: agave/dates for sweetness

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Instructions

• Place all ingredients in a blender and blend until smooth.
• Taste and adjust if necessary. I often add agave for extra sweetness if needed.

Notes

Matcha powder: Any grade of matcha will work with this recipe (ceremonial, latte, or culinary). Just be sure to use good quality organic matcha powder with a bright green color.

Peaches: These are a wonderful addition as well. (I use frozen peaches.)

Nutrition Per Serving (Estimate)

Nutrition Facts

Creamy Tropical Matcha Smoothie

Amount per Serving

Calories

331

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Potassium

 

1038

mg

30

%

Carbohydrates

 

76

g

25

%

Fiber

 

7

g

29

%

Sugar

 

56

g

62

%

Protein

 

7

g

14

%

Vitamin A

 

2357

IU

47

%

Vitamin C

 

172

mg

208

%

Calcium

 

198

mg

20

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Sodium: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you are enjoying this easy vegan matcha smoothie, also check out:

• Mango Pineapple Smoothie
• Coconut Vanilla Matcha Smoothie

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