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Oil-free hummus in a white bowl with sliced vegetables

Hummus (Oil-Free)

A creamy hummus that's great as a healthy appetizer, snack, dip, and more. Try this basic recipe or make it your own with a variety of flavor ideas!
AuthorKaitlin - The Garden Grazer
Prep Time:10 minutes
Total Time:10 minutes
CourseAppetizer, Dip, Snack
CuisineGluten-Free, Middle Eastern Inspired, Oil-Free, Vegan
Servings6 (1/4-cup servings)

Ingredients

  • 15 oz. can garbanzo beans
  • 1/4 cup aquafaba* (or less)
  • 1/4 cup fresh lemon juice (about 1 1/2 lemons)
  • 2 Tbsp. tahini (or up to 4 Tbsp.)
  • 1 clove garlic, minced
  • 2-3 tsp. coconut aminos (optional, but recommended)
  • 1/2 tsp. ground cumin
  • 1/4 tsp. fine grain salt

Instructions

  • Open the can of garbanzo beans and reserve 1/4 cup aquafaba.* Then rinse and drain garbanzo beans.
  • Add all ingredients to a high-speed blender or food processor. (Start with about 1-2 Tbsp. aquafaba and add more as desired.) Blend until creamy, about 20-30 seconds. Taste and adjust flavors if desired. Add more tahini for a thicker texture.
  • Store leftovers in a sealed container in the refrigerator.

Notes

*Aquafaba: This is the thick liquid you will find in the can of garbanzo beans. Instead of olive oil, I include aquafaba to help thicken & bind the mixture. It also makes the texture smooth, creamy, and fluffy. Use as much or as little to achieve desired consistency.
Yield: Recipe makes about 1 1/2 cups hummus.
Toppings: Serve as is, or garnish with chopped fresh parsley, smoked paprika, chopped olives, pine nuts, sesame seeds, etc.
Flavor variations: Add roasted garlic, roasted red bell pepper, spinach, artichoke, fresh herbs, roasted beets, curry powder, hot sauce, chipotle, jalapeno, etc.
Serving: Enjoy as a dip with crackers, veggies, or pita wedges. Or as a spread on sandwiches, wraps, or dolloped on salads.

Nutrition Per Serving (Estimate)

Calories: 97 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Potassium: 142 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 18 IU | Vitamin C: 5 mg | Calcium: 37 mg | Iron: 1 mg