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–+ servings
Maple balsamic dressing in a small glass jar with spoon

Maple Balsamic Dressing (Oil-Free)

This full-flavored dressing is deliciously tangy with a hint of sweetness and bright herb accents. Easy to prepare and customize!
AuthorKaitlin - The Garden Grazer
Prep Time:5 minutes
Total Time:5 minutes
CourseDressing
CuisineGluten-Free, Oil-Free, Vegan
Servings4

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. water
  • 2 tsp. chia seeds
  • 1 tsp. Dijon mustard
  • 1 clove garlic
  • 1/2 tsp. white miso
  • 1 tsp. Italian seasoning (or less)
  • Optional: 1/4 tsp. fresh rosemary

Instructions

  • Add all ingredients to a small high-speed blender. Blend for 20-30 seconds to combine.
  • Taste and adjust flavors as desired.

Notes

Yield: Recipe makes about 1/2 cup dressing. Double or triple as desired.
Storing: Store in a sealed jar or airtight container in the fridge. I find it keeps about 5-7 days. It will thicken more as it sits, so it's great made ahead of time.

Nutrition Per Serving (Estimate)

Calories: 55 kcal | Carbohydrates: 11 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.1 g | Trans Fat: 0.003 g | Potassium: 61 mg | Fiber: 1 g | Sugar: 8 g | Vitamin A: 11 IU | Vitamin C: 0.3 mg | Calcium: 39 mg | Iron: 1 mg