Roasted Veggie Wrap with Hummus
This healthy wrap combines balsamic roasted vegetables, creamy hummus, and fresh spinach. Customize it with your favorite veggies and toppings!
AuthorKaitlin - The Garden Grazer
Prep Time:10 minutes mins
Cook Time:20 minutes mins
Total Time:30 minutes mins
CourseMain Dish
CuisineGluten-Free Option, Oil-Free Option, Vegan
Servings4 medium wraps
For the roasted vegetables:
- 5 oz. asparagus (woody ends removed)
- 5 oz. mushrooms
- 1 red bell pepper
- 1 zucchini (about 6-8 oz.)
- 1 1/2 Tbsp. balsamic vinegar
- 1/2 tsp. garlic powder
- Salt/pepper to taste
For the rest:
- 1/2 cup hummus
- 1 cup fresh baby spinach
- 4 medium tortilla wraps (gluten-free if needed)
Oven: Preheat oven to 400°F (200°C). Line a baking pan with parchment paper or silicone baking mat. Set aside.
Prepare veggies: Cut asparagus into about 1.5-inch pieces. Slice mushrooms. Cut bell pepper and zucchini into bite-sized pieces. Place in a large bowl. Add balsamic vinegar, garlic powder, and salt/pepper to taste. Toss well to coat.
Roast veggies: Spread veggies evenly on lined baking pan. Place in oven and bake for 20 minutes or until desired tenderness.
Assemble wraps: Spread a layer of hummus (about 2 Tbsp. or more) down the center of your tortilla. Top with spinach and roasted veggies. Add any other toppings of choice. Then tuck in both ends, and tightly wrap up.
Optional toppings: Add fresh tomato, carrot shreds, olives, leafy greens, vegan feta cheese, ranch, Italian dressing, etc.
Roasted veggies: Change it up with eggplant, yellow summer squash, grape/cherry tomatoes, onion, broccoli, cauliflower, etc.
Yield: This recipe makes about 4 medium wraps (using 8" tortillas). It might be less if using larger tortillas or depending how much you fill them.
Oil-free option: The hummus & roasted veggies are oil-free. Store-bought tortillas are tricky to find oil-free, but you can make your own if needed.
Calories: 221 kcal | Carbohydrates: 34 g | Protein: 10 g | Fat: 6 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 496 mg | Fiber: 7 g | Sugar: 7 g | Vitamin A: 2010 IU | Vitamin C: 52 mg | Calcium: 122 mg | Iron: 3 mg