Mango Pineapple Smoothie (Vegan)
A sweet and creamy tropical smoothie with banana, mango, and pineapple. Delightfully refreshing!
Servings2 medium glasses
Ingredients
- 1 medium ripe banana (frozen if possible)
- 1 cup mango (frozen or fresh)
- 1 cup pineapple (frozen or fresh)
- 3/4 cup dairy-free milk
- 3/4 cup fresh orange juice*
- 1-2 tsp. ginger, freshly grated (optional)
Instructions
- Add all ingredients to a high-speed blender. Blend until smooth.
- Taste and adjust flavors or consistency if desired.
Notes
*Orange juice: Either store-bought or freshly squeezed from about 3 oranges. Use less liquid for a thicker smoothie.
Fresh vs. frozen: Using frozen fruit results in a colder, thicker smoothie.
Banana-free: Substitute vegan yogurt instead.
Matcha: Add 1 tsp. good-quality organic matcha powder. Any grade of matcha will work with this recipe (ceremonial, latte, or culinary).
Other additions: Ice cubes, ground turmeric, amla powder, vanilla extract, peaches, agave/maple syrup for sweeter flavor, strawberries, kiwi.
Yield: Recipe makes about 3.5 cups smoothie.
Recipe originally published August 2015. Updated March 2023.
Nutrition Per Serving (Estimate)
Calories: 226 kcal | Carbohydrates: 50 g | Protein: 5 g | Fat: 3 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 755 mg | Fiber: 5 g | Sugar: 37 g | Vitamin A: 1512 IU | Vitamin C: 128 mg | Calcium: 157 mg | Iron: 1 mg