Roasted Vegetable Orzo with Garlic-Balsamic
Roasted Vegetables with Orzo tossed in a garlic-balsamic vinaigrette! Easy to modify, full of flavor, and great for packed lunches, picnics, potlucks, etc.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 5 medium bowls
- 1 medium zucchini
- 2 bell peppers
- 1 small onion (or 1/2 large)
- 8 oz. mushrooms
- 1 cup orzo (uncooked)
- 3 roma tomatoes (or cherry/grape tomatoes)
For the garlic-balsamic dressing
- 3 1/2 Tbsp. balsamic vinegar
- 2 cloves garlic
- 1 tsp. dried basil
- 1 Tbsp. water
- 1/4 tsp. salt (more to taste)
- Fresh parsley, basil, chives, dairy-free feta, olives
Preheat oven to 425.
Line a rimmed baking pan with parchment paper (or Silpat).
Dice zucchini, onion, and bell peppers (cored) into small, bite-sized pieces. Halve/quarter mushrooms.
Place them all on the baking pan and salt if desired. Bake for about 30-40 minutes, stirring halfway through.
Meanwhile, cook orzo according to package instructions. (I simmer mine about 8-12 minutes or until tender.)
While orzo is cooking, make the dressing: mince garlic, and add all ingredients to a small bowl and stir to combine. Set aside.
Dice tomatoes and place in a large bowl.
When orzo is finished cooking, drain and place in large bowl with the tomatoes.
Immediately add the dressing and toss to combine.
When vegetables are done roasting, add to bowl and stir.
Salt to taste (or add more vinegar if desired.) Serve warm immediately or chilled.
If using this as a small side dish, it can serve about 8-10.
I also love using cherry/grape tomatoes in place of roma and roasting them with the other veggies – it brings out incredible flavor!
For a gluten-free version, sub the orzo for your favorite gluten-free pasta or quinoa.
Roast your veggies to desired tenderness – if you like them very soft & tender, roast a little longer.
You could also try a lemon variation replacing the balsamic vinegar with fresh lemon juice (about 1-2 lemons).
Calories: 171kcal | Carbohydrates: 34g | Protein: 7g | Fat: 1g | Potassium: 571mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1880IU | Vitamin C: 75.8mg | Calcium: 52mg | Iron: 2.1mg