Go Back
–+ servings
Two chunky monkey protein smoothies in a glass topped with cacao

Chunky Monkey Protein Smoothie (Vegan!)

An energizing smoothie that packs 20 grams of plant protein... with no protein powder! It's great for a quick breakfast, mid-day boost, or post-workout snack.
AuthorKaitlin - The Garden Grazer
Prep Time:5 minutes
Total Time:5 minutes
CourseDessert, Drinks
CuisineGluten-Free, Oil-Free, Vegan
Servings1

Ingredients

  • 1 cup soy milk
  • 1 very ripe banana (frozen if possible)
  • 2 Tbsp. peanut butter (creamy, natural)
  • 2 Tbsp. cacao powder (or cocoa powder)
  • 1 Tbsp. pure maple syrup
  • Optional: 1 tsp. vanilla extract, 1/8 tsp. almond extract, 1 tsp. maca powder, ice cubes

Instructions

  • Place all ingredients in blender and blend until smooth.
  • Taste and adjust if necessary.

Notes

Peanut butter: Substitute with other nut butters if desired. (Though this may affect the protein amount.)
Smoothie bowl: Make this a smoothie bowl served with granola, sliced banana, coconut flakes, coco whip, or your own favorite toppings.
Yield: Recipe makes about 1.5 cups (just over).
Recipe originally published June 2018. Updated April 2024.

Nutrition Per Serving (Estimate)

Calories: 476 kcal | Carbohydrates: 61 g | Protein: 20 g | Fat: 23 g | Saturated Fat: 5 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 9 g | Potassium: 1160 mg | Fiber: 9 g | Sugar: 36 g | Vitamin A: 1003 IU | Vitamin C: 27 mg | Calcium: 385 mg | Iron: 3 mg