5 from 3 votes

Protein Monster Vegan Enchiladas

Protein powerhouse enchiladas with an amazing homemade sauce! Each enchilada has a whopping 20 grams of plant-based protein (from non-soy sources!)
Author: Kaitlin - The Garden Grazer
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Main Dish
Cuisine: Gluten-Free Option, Mexican, Vegan
Servings: 6

Ingredients

For the enchiladas

  • 1 onion
  • 1 red bell pepper
  • 15 oz. can black beans
  • 15 oz. can garbanzo beans
  • 1/2 cup hemp hearts (I use this brand)
  • 1/3 cup nutritional yeast (I use this brand)
  • 3 roma tomatoes
  • 2 tsp. cumin
  • 1 tsp. smoked paprika
  • Salt to taste
  • 6 large tortillas

For the enchilada sauce

  • 3 cups organic low sodium vegetable broth
  • 1/4 cup tomato paste
  • 1/4 cup all purpose flour (or gluten-free flour)
  • 2 Tbsp. olive oil
  • 2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • Salt/pepper
  • Optional: cayenne pepper, ground chipotle, smoked paprika, etc.

Instructions

MAKE THE ENCHILADA SAUCE

  • In a small bowl, add flour and the cumin, chili powder, garlic powder, and onion powder.
  • In a medium saucepan, heat olive oil over medium heat.
  • When hot, carefully add tomato paste, and the small bowl of flour and four spices.
  • Cook 1 minute, whisking continuously. Then add broth and whisk well. Increase heat and bring to a light boil.
  • Reduce to simmer and cook 8 minutes, whisking occasionally. Salt to taste and set aside.

MAKE THE ENCHILADAS

  • Preheat oven to 350.
  • Dice onion and bell pepper.
  • In a large skillet over medium heat, saute onion and bell pepper for about 8 minutes.
  • Meanwhile, dice tomatoes. Rinse and drain beans.
  • When onions are translucent, reduce heat. Add cumin, paprika, tomatoes, nutritional yeast, hemp hearts, and both beans (rinsed and drained). Stir well. Heat for 4-5 minutes then set aside.
  • In a lightly sprayed 9×13 baking dish, cover the bottom with a thin layer of enchilada sauce.
  • Distribute bean mixture in the center of tortillas. Roll up, tucking in both ends.
  • Place all 6 rolled enchiladas in baking dish and top with remaining sauce.
  • Bake for about 25 minutes.
  • Serve topped with avocado, cilantro, hemp hearts, nutritional yeast, etc.

Notes

For gluten-free: use gf all-purpose flour, and gf tortillas.
Feel free to add spinach/kale, chipotle, or garlic to the enchilada mixture!
Enchilada sauce adapted from Martha Stewart.

NUTRITION PER SERVING (ESTIMATE)

Calories: 526kcal | Carbohydrates: 68g | Protein: 22g | Fat: 19g | Saturated Fat: 2g | Potassium: 799mg | Fiber: 12g | Sugar: 7g | Vitamin A: 1960IU | Vitamin C: 35.2mg | Calcium: 180mg | Iron: 9.9mg