Avocado edamame salad with black beans and tomatoes in a bowl
5 from 4 votes

Black Bean Avocado Edamame Salad

EASY Avocado Edamame Salad with black beans! Just 8 ingredients and packed with a double punch of healthy plant-based protein and fresh veggies.
Author: Kaitlin - The Garden Grazer
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 6 side servings

Ingredients

  • 15 oz. can black beans
  • 1 1/2 cups shelled edamame (8 oz.)
  • 1 1/2 cups cherry or roma tomatoes
  • 1 cup sweet corn
  • 1/4 cup red onion (or green onion for milder flavor)
  • 1/3 cup cilantro
  • Juice from 1-2 limes (about 2-3 Tbsp.)
  • 1 large ripe avocado
  • Salt to taste
  • Optional variations: 1/4 tsp. cumin, 1 clove minced garlic, agave to sweeten

Instructions

  • Rinse and drain beans. Dice tomatoes.
  • Finely dice red onion. Roughly chop cilantro, stems removed.
  • In a medium bowl, add all ingredients except avocado. Toss to combine.
  • Adjust seasoning if necessary (more lime juice, salt, etc.)
  • When ready to serve, dice avocado. Add to bowl and gently toss.

Notes

Serving suggestion: before adding the avocado, refrigerate for an hour (or more) before serving to let flavors combine and intensify if you wish. Then add diced avocado when ready to serve.

NUTRITION PER SERVING (ESTIMATE)

Calories: 199kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Potassium: 696mg | Fiber: 10g | Sugar: 3g | Vitamin A: 360IU | Vitamin C: 18.2mg | Calcium: 57mg | Iron: 2.8mg