Creamy Banana Matcha Smoothie
This quick and easy (4-ingredient) matcha smoothie is so refreshing and energizing!
AuthorKaitlin - The Garden Grazer
Prep Time:5 minutes mins
Total Time:5 minutes mins
CourseBreakfast, Drinks
CuisineGluten-Free, Oil-Free, Vegan
Servings1
- 1 ripe banana (frozen if possible)
- 3/4 cup non-dairy milk
- 1 tsp. organic matcha powder
- 2 tsp. pure maple syrup
- 2-3 ice cubes
Banana: The more brown spots, the sweeter it’ll be. Use frozen for a creamier texture.
Matcha: Any grade of matcha will work with this recipe (ceremonial, latte, or culinary). Just be sure to use good quality organic matcha with a bright green color.
Variations: Add vanilla extract, more or less sweetener, or a spinach/kale boost.
Calories: 234 kcal | Carbohydrates: 42 g | Protein: 8 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Potassium: 704 mg | Fiber: 4 g | Sugar: 27 g | Vitamin A: 971 IU | Vitamin C: 23 mg | Calcium: 270 mg | Iron: 2 mg