5 from 3 votes

Chickpea Avocado Mash with Lemon

Our favorite lunch! This easy, healthy Chickpea Avocado Mash with Lemon only takes 5 minutes to whip up  - and no cooking! (Vegan, gluten-free, oil-free)
Author: Kaitlin - The Garden Grazer
Prep Time5 minutes
Total Time5 minutes
Course: Main Dish
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 2


  • 15 oz. can chickpeas
  • 1 ripe avocado
  • Juice from 1/2 lemon (more to taste)
  • Salt/pepper to taste


  • Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork.
  • Cut avocado in half and remove pit. Scoop out the avocado and place in bowl.
  • Mash again to combine with the chickpeas.
  • Add lemon juice and stir. Salt/pepper to taste.


Optional: serve it with crackers, on bread as a sandwich, or with sprouts, tomato, spinach, green onion, etc.


Calories: 347kcal | Carbohydrates: 37g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Potassium: 793mg | Fiber: 16g | Vitamin A: 180IU | Vitamin C: 10.1mg | Calcium: 86mg | Iron: 3.2mg