Chickpea Avocado Mash with Lemon
Our favorite lunch! This easy, healthy Chickpea Avocado Mash with Lemon only takes 5 minutes to whip up - and no cooking! (Vegan, gluten-free, oil-free)
Prep Time5 minutes
Total Time5 minutes
- 15 oz. can chickpeas
- 1 ripe avocado
- Juice from 1/2 lemon (more to taste)
- Salt/pepper to taste
Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork.
Cut avocado in half and remove pit. Scoop out the avocado and place in bowl.
Mash again to combine with the chickpeas.
Add lemon juice and stir. Salt/pepper to taste.
Optional: serve it with crackers, on bread as a sandwich, or with sprouts, tomato, spinach, green onion, etc.
Calories: 347kcal | Carbohydrates: 37g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Potassium: 793mg | Fiber: 16g | Vitamin A: 3.6% | Vitamin C: 12.2% | Calcium: 8.6% | Iron: 17.6%