BBQ Chickpea Chopped Salad with Avocado Ranch
Flavor explosion salad! A colorful chopped salad tossed with creamy avocado ranch, then topped with chickpeas simmered in BBQ sauce. (Vegan, gluten-free, oil-free)
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 3 large salads
For the Salad
- 15 oz. can chickpeas
- 2/3 cup BBQ sauce
- 1 large head romaine
- 1 cup corn (I thaw frozen corn)
- 1 1/2 cups cherry tomatoes
- 1 cup shredded carrots
- 2-3 green onions
For the avocado ranch
- 1 avocado
- 1 cup almond or soy milk (plain, unsweetened)
- 3 Tbsp. lemon juice (about 1 lemon)
- 2 tsp. white wine vinegar
- 1-2 cloves garlic (I use 2)
- 1/2 tsp. dried dill
- 1/2 tsp. dried parsley
- 1/2 tsp. onion powder
- Salt to taste
- Optional: fresh chives are amazing if you can find them!
Make the dressing: in a blender or food processor, combine all ingredients and blend until smooth. Taste and adjust seasonings if necessary.
Rinse and drain chickpeas. In a saucepan over med-low heat, simmer chickpeas in BBQ sauce for about 10 minutes, stirring occasionally.
Meanwhile, chop the romaine, tomatoes, and green onion. Place in a bowl. Add corn and carrots. Toss to combine.
When ready to assemble, distribute the salad into bowls, toss with desired amount of dressing, and top with BBQ chickpeas.
If storing leftovers, it’s best if the dressing, chickpeas, and salad are stored separately. Unless you dig soggy salads – no judgement! ;)
The leftover dressing stores for about 3 days in an airtight container in the fridge. (Yum, veggie dip!)
This is a great make-ahead meal! Make the dressing and salad up to a day ahead of time, store separately, and just simmer the chickpeas in BBQ when you’re ready to assemble.
Calories: 473kcal | Carbohydrates: 75g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Potassium: 1307mg | Fiber: 15g | Sugar: 30g | Vitamin A: 182.8% | Vitamin C: 53.8% | Calcium: 24.1% | Iron: 25.3%