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–+ servings
Avocado Quesadillas on a plate with bowl of salsa

Avocado Quesadilla

An easy vegan quesadilla that replaces processed shredded cheese with whole-food creamy avocado!
AuthorKaitlin - The Garden Grazer
Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
CourseMain Dish
CuisineGluten-Free Option, Vegan
Servings1

Ingredients

  • 1/2 avocado (more if you prefer)
  • 1 small roma tomato (diced)
  • 1 green onion (sliced)
  • 2 tsp. nutritional yeast
  • Seasonings of choice (taco seasoning, smoked paprika, cumin, garlic powder, etc.)
  • Salsa to taste (I like Blender Salsa)
  • 1 large tortilla (gluten-free if desired)

Instructions

  • On one half of the tortilla, smash avocado with a fork. Sprinkle nutritional yeast and any seasonings on top. Add tomato, green onions, and salsa if using.
  • Fold over the top half of the tortilla, and place on a skillet over medium heat.
  • Heat for a few minutes on each side until warmed through.

Notes

Gluten-free version: Use a GF tortilla.

Nutrition Per Serving (Estimate)

Calories: 324 kcal | Carbohydrates: 36 g | Protein: 9 g | Fat: 18 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 10 g | Potassium: 747 mg | Fiber: 12 g | Sugar: 5 g | Vitamin A: 783 IU | Vitamin C: 21 mg | Calcium: 109 mg | Iron: 2 mg