5 from 1 vote

Asian Spaghetti with Mushrooms, Snow Peas, Garlic

Spaghetti with an Asian twist! This easy, vegan, 30-minute meal comes together quick and makes a great weeknight meal. Easy to adapt with your own favorite veggies!
Author: Kaitlin - The Garden Grazer
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Gluten-Free Option, Oil-Free, Vegan
Servings: 4

Ingredients

  • 8 oz. spaghetti (uncooked)
  • 8 oz. mushrooms
  • 1 1/2 cups snow peas
  • 2 medium carrots
  • 6 green onions
  • 3 cloves garlic
  • 1/4 cup tamari (or soy sauce)
  • Optional: ginger, sesame oil, 1/4 tsp. cayenne pepper, sesame seeds for topping

Instructions

  • Cook pasta according to package directions and drain.
  • Meanwhile, slice mushrooms, cut green onions in 1/2″ pieces, and cut carrots into matchsticks/julienned. Mince garlic.
  • In a large skillet over med-high heat, saute mushrooms for 2-3 minutes. (Can use sesame oil for more flavor if desired.)
  • Add snow peas, carrots, green onion and cook for 5-7 minutes or until crisp-tender.
  • Add garlic, stir, and heat for 1 minute.
  • Add cooked pasta and 1/4 cup tamari (more/less as desired).
  • Toss well to combine and heat for a few minutes until heated through. Serve warm or chilled.

Notes

For gluten-free: use tamari, and your favorite GF pasta (I like quinoa/brown rice blend.)
Adapted from Taste of Home

NUTRITION PER SERVING (ESTIMATE)

Calories: 268kcal | Carbohydrates: 52g | Protein: 12g | Fat: 1g | Potassium: 567mg | Fiber: 4g | Sugar: 6g | Vitamin A: 113.5% | Vitamin C: 35.3% | Calcium: 5.8% | Iron: 13.8%