Southwest Tofu Scramble
A hearty vegan scramble that combines tofu with black beans, tomato, cilantro, and fiesta-style flavors. Satisfying and protein-packed!
Servings4
Ingredients
- 15 oz. can black beans (rinsed and drained)
- 1 small onion
- 3 cloves garlic
- 2-3 roma tomatoes
- 1/2 cup roughly chopped cilantro (stems removed)
- 1 lb. extra-firm tofu
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/4 tsp. ground turmeric
- 1/4 cup nutritional yeast
- Salt to taste
Toppings (optional):
- Avocado slices, salsa, pico de gallo, hot sauce, etc.
Instructions
- Dice onion and mince garlic.
- In a large pan over medium heat, sauté onion with a little salt for 7-8 minutes.
- Meanwhile, crumble tofu and dice tomatoes.
- Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally.
- While the tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine.
- Add seasonings and nutritional yeast to the pan. Stir well to combine.
- Add beans (start with half the can and add more as you desire).
- Add cilantro and cook another 3 minutes or until beans are heated through.
- Serve with avocado and/or salsa if desired.
Nutrition Per Serving (Estimate)
Calories: 194 kcal | Carbohydrates: 26 g | Protein: 17 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 714 mg | Fiber: 9 g | Sugar: 3 g | Vitamin A: 651 IU | Vitamin C: 10 mg | Calcium: 93 mg | Iron: 4 mg