Easy Peanut Noodles
These 20-minute peanut butter noodles are so satisfying, protein-packed, and easy to make. Great for a quick lunch, dinner, or meal prep!
AuthorKaitlin - The Garden Grazer
Prep Time:10 minutes mins
Cook Time:10 minutes mins
Total Time:20 minutes mins
CourseMain Dish
CuisineGluten-Free Option, Oil-Free, Vegan
Servings4 medium bowls
- 8 oz. ramen noodles* (gluten-free if desired)
For the creamy peanut sauce:
- 1/2 cup natural peanut butter (smooth or crunchy)
- 2 Tbsp. maple syrup or brown sugar (more/less to taste)
- 1 1/2 Tbsp. tamari (or soy sauce)
- 2 Tbsp. fresh lemon or lime juice
- 1-2 cloves garlic
- 2 tsp. freshly grated ginger (more/less to taste)
- Hot water to thin to desired consistency
For serving (optional):
- Chopped peanuts, sesame seeds, cilantro, fresh lime juice, green onion, sriracha, red pepper flakes, etc.
Cook pasta according to package instructions, taking care not to overcook. Drain when finished.
Meanwhile, make the peanut sauce:Mince garlic and grate ginger. (I use a micro plane grater for ginger.) In a medium/large mixing bowl, add all peanut sauce ingredients except water.Heat 3/4 cup water to just under boiling. Add hot water a couple tablespoons at a time, slowly whisking and working the mixture together.Continue adding water and whisking until sauce is thin enough to mix the noodles in. (I usually add about 1/2 cup to 2/3 cup hot water.) Adjust flavors if needed. When pasta is cooked and drained, immediately add it to bowl with peanut sauce. Gently toss to combine. (Sauce will thicken further when combined with pasta.)
Serve with any desired toppings. Add fresh lime juice or extra tamari for a flavor boost if needed. Great served warm or chilled.
*Noodles: I like "Lotus Foods" millet & brown rice ramen noodles (which are gluten-free). Three ramen cakes is roughly 8 oz. However you can use spaghetti, rice noodles, etc.
Gluten-free option: Be sure to use GF noodles and tamari.
Serving: If serving warm, the texture will be more soft + creamy. If serving chilled, it will be thick + sticky (and slightly dry).
Peanut butter: Smooth or crunchy peanut butter works for this recipe. Crunchy will give it more texture.
Calories: 428 kcal | Carbohydrates: 55 g | Protein: 16 g | Fat: 17 g | Saturated Fat: 4 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 8 g | Potassium: 381 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 1 IU | Vitamin C: 3 mg | Calcium: 37 mg | Iron: 2 mg