Maple Balsamic Dressing (Oil-Free!)
This full-flavored dressing is deliciously tangy with a hint of sweetness and bright herb accents. Easy to prepare and great on a wide variety of salads!
Servings: 6 (2-Tbsp. servings)
Ingredients
- 1/4 cup balsamic vinegar
- 2 Tbsp. pure maple syrup
- 2 Tbsp. water
- 1 Tbsp. tahini
- 1 tsp. Dijon mustard
- 1/2 tsp. white miso
- 3/4 tsp. Italian seasoning
- 1/4 tsp. garlic powder (or fresh clove)
- Optional: 1/4 tsp. fresh rosemary
Instructions
- Add all ingredients to a small high-speed blender. (I use a Nutribullet which works great.) Blend for 20-30 seconds until smooth and combined.
- Taste and adjust flavors if desired. If it's too tangy/acidic for your taste, you can slightly increase the maple syrup, water, or tahini.
Notes
Storing: Store the dressing in a sealed jar or airtight container in the refrigerator. I find it keeps for about 5-7 days. It thickens more as it sits, so it's great made ahead of time.
Chia seeds: I originally posted this recipe using 2 tsp. chia seeds instead of 1 Tbsp. tahini. I prefer the tahini version now, but either one works.
Yield: Recipe makes about 3/4 cup dressing (just under).
Recipe originally published February 2023. Updated April 2026.
Nutrition Per Serving (Estimate)
Calories: 45 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 45 mg | Fiber: 0.3 g | Sugar: 6 g | Vitamin A: 7 IU | Vitamin C: 0.1 mg | Calcium: 19 mg | Iron: 0.3 mg
