Hummus (Oil-Free!)
This easy oil-free hummus is creamy, flavorful, and completely free of refined oils! Enjoy it plain or customize with your favorite flavor twists.
Servings: 6 (1/4-cup servings)
Ingredients
- 15 oz. can garbanzo beans
- 1/4 cup aquafaba* (or less)
- 1/4 cup fresh lemon juice
- 2 Tbsp. tahini (or up to 4 Tbsp.)
- 1 clove garlic
- 2-3 tsp. coconut aminos (optional, but recommended)
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
Instructions
- Open the can of garbanzo beans and reserve 1/4 cup aquafaba.* Then rinse and drain garbanzo beans.
- Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more if desired.) Blend for about 1 minute, or until creamy.
- Taste and adjust flavors if desired. Add more tahini for a thicker texture. Store leftovers in a sealed container in the refrigerator.
Notes
*Aquafaba: This is the thick liquid in the can of garbanzo beans. Instead of olive oil, I include aquafaba to help thicken & bind the mixture. It also makes the texture smooth, creamy, and fluffy. Use as much or as little to achieve your desired consistency.
Yield: Recipe makes about 1.5 cups hummus.
Toppings: Serve as is, or garnish with chopped fresh parsley, smoked paprika, chopped olives, pine nuts, sesame seeds, etc.
Flavor variations: Add roasted garlic, roasted red bell pepper, spinach, artichoke, fresh herbs, roasted beets, curry powder, hot sauce, chipotle, jalapeno, etc.
Serving: Enjoy as a dip with crackers, veggies, or pita wedges. Or try it as a spread on sandwiches, wraps, or salads.
Nutrition Per Serving (Estimate)
Calories: 98 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Potassium: 142 mg | Fiber: 4 g | Sugar: 0.2 g | Vitamin A: 18 IU | Vitamin C: 5 mg | Calcium: 37 mg | Iron: 1 mg
