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Mushroom chili in a white bowl topped with avocado and cilantro

Mushroom Chili

A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
AuthorKaitlin - The Garden Grazer
Prep Time:25 minutes
Cook Time:25 minutes
Total Time:50 minutes
CourseChili, Main Dish
CuisineGluten-Free, Oil-Free, Vegan
Servings5 large bowls

Ingredients

  • 1 yellow onion
  • 1 red bell pepper (or other color)
  • 1 lb. mushrooms (white button, cremini, portobello, etc.)
  • 5 cloves garlic
  • 28 oz. can crushed tomatoes
  • 1 cup vegetable broth (or up to 1.5 cups)
  • 15 oz. can black beans
  • 15 oz. can pinto beans (or kidney beans)
  • 1 1/2 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 tsp. dried oregano
  • Toppings (optional): avocado, fresh cilantro, sliced green onion, vegan sour cream, vegan cheese, tortilla chips, hot sauce

Instructions

  • Dice onion and bell pepper. Chop mushrooms (tough stems removed).
  • In a large stockpot over medium-high heat, sauté onion and bell pepper for about 6-7 minutes. (I use 3 Tbsp. broth/water for oil-free sauté method, adding more as needed.)
  • Meanwhile, mince garlic.
  • When onion is softened, add spices: chili powder, cumin, smoked paprika, and oregano. Stir. Then add garlic and mushrooms. Stir again and sauté 2-3 minutes.
  • Add crushed tomatoes, broth, and both beans (rinsed and drained).
  • Bring to a light boil. Then cover, reduce heat, and let simmer for about 25 minutes.
  • Serve with any desired toppings. (I like avocado and hot sauce.)

Notes

Other additions: Poblano, zucchini, sweet corn, or tomato paste for thicker broth.
Make it spicy: Add chipotle in adobo, jalapeno, medium diced green chiles, a dash of ground chipotle powder, cayenne pepper, or hot sauce.
Yield: Recipe makes about 9 cups chili.

Nutrition Per Serving (Estimate)

Calories: 252 kcal | Carbohydrates: 49 g | Protein: 16 g | Fat: 2 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.4 g | Potassium: 1420 mg | Fiber: 16 g | Sugar: 12 g | Vitamin A: 2116 IU | Vitamin C: 53 mg | Calcium: 161 mg | Iron: 7 mg