Go Back
+ servings
Vegan mushroom stir fry on a plate with brown rice

Portobello Mushroom & Broccoli Stir-Fry

An easy vegan stir-fry made healthy right at home. Only 30 minutes & customizable with your favorite veggies.
AuthorKaitlin - The Garden Grazer
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
CourseMain Dish
CuisineAsian-Inspired, Gluten-Free Option, Oil-Free, Vegan
Servings3

Ingredients

  • 2 extra-large portobello mushrooms (about 12 oz.)
  • 2-3 cups fresh broccoli florets
  • 1 onion
  • 1 red bell pepper
  • Optional: sesame seeds for topping

For the stir-fry sauce:

  • 1/2 cup vegetable broth
  • 3 Tbsp. tamari (or soy sauce)
  • 2 Tbsp. hoisin sauce (gluten-free if necessary*)
  • 2-3 cloves garlic
  • 1 Tbsp. cornstarch or arrowroot (to thicken)
  • 1-2 tsp. grated/minced ginger (optional)

Instructions

  • Make the stir-fry sauce: Mince garlic and add all sauce ingredients to a small bowl. Whisk to combine and set aside.
  • Wipe portobellos clean with a damp towel. Remove stem and slice into thin strips (about 1/3-inch thick).
  • Slice onion and bell pepper.
  • In a large skillet over medium-high heat, sauté portobellos, bell pepper, onion, and broccoli florets. (For oil-free, use about 3 Tbsp. broth/water in place of oil.)
  • Sauté for 7-8 minutes, gently stirring occasionally. Add a touch more water/broth as needed.
  • Whisk the sauce again and add to skillet. Toss well to combine and sauté for 2-3 minutes or until slightly thickened, stirring often.
  • Serve over rice, quinoa, or noodles and top with sesame seeds and more tamari if desired.

Notes

*I use tamari and San-J brand hoisin sauce for gluten-free.
Variations: Use other mushrooms or a combination. Or swap out the broccoli for your own favorite veggies or whatever is in season. Try asparagus, zucchini, green onion, snow peas, green beans, cabbage, baby bok choy, etc.
Sauce: Adjust the sauce flavors as you see fit. Add more/less hoisin, tamari, or garlic to your taste.

Nutrition Per Serving (Estimate)

Calories: 118 kcal | Carbohydrates: 23 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 1 mg | Potassium: 592 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 1705 IU | Vitamin C: 108 mg | Calcium: 52 mg | Iron: 1 mg