Chunky Monkey Protein Smoothie
Luxurious, chocolatey Chunky Monkey Protein Smoothie! Packs 20 grams of plant protein... without the use of protein powders! (Vegan, gluten-free, oil-free)
- 1 cup organic soy milk
- 1 very ripe banana (frozen if possible)
- 2 Tbsp. peanut butter (creamy, natural)
- 2 Tbsp. cacao powder
- 1 Tbsp. pure maple syrup (or dates or other sweetener)
- Optional: 1 tsp. vanilla extract, 1/8 tsp. almond extract, 1 tsp. maca powder, ice cubes
Feel free to sub the peanut butter with other nut butters. (Though this may affect the protein amount.)
If you don’t have cacao powder, sub with cocoa powder.
I use plain, unsweetened soy milk so the sweetener amount reflects that. Feel free to lessen/omit the maple syrup if you’re using sweetened milk. (We like WestSoy brand soy milk – only two ingredients… water and soybeans!)
I love adding vanilla and almond extracts for extra flavor. Just be sure to only use a tiny bit of almond extract as it can quickly overpower – I use just a couple drops or about 1/8 tsp.
Calories: 466 kcalCarbohydrates: 64 gProtein: 21 gFat: 23 gSaturated Fat: 6 gPotassium: 1356 mgFiber: 16 gSugar: 28 gVitamin A: 579 IUVitamin C: 10 mgCalcium: 368 mgIron: 6 mg