Avocado Veggie Sandwich
A quick and easy avocado sandwich stacked with fresh veggies, sprouts, and creamy mashed avocado. Add baked tofu or tempeh for a protein boost!
Servings1
Ingredients
- 2 slices of your favorite bread* (gluten-free if desired)
- 1/2 large avocado
- 1 small roma tomato
- Red onion (a few slices)
- Cucumber (a few slices)
- Small handful baby spinach
- Favorite hummus or mustard (spicy brown, Dijon, etc.)
- Optional: alfalfa/clover sprouts, sauerkraut, grated carrot, other veggies of choice, or baked tofu
Instructions
- Lightly toast your bread (if desired).
- Meanwhile, slice tomato, cucumber, and onion.
- With a fork, mash avocado on one slice of toasted bread.
- On the other slice, spread mustard (or hummus, etc.)
- Layer your veggies between the two slices, place halves together, and enjoy!
Notes
*Bread: I use organic whole grain bread when possible.
Nutrition Per Serving (Estimate)
Calories: 365 kcal | Carbohydrates: 44 g | Protein: 10 g | Fat: 18 g | Saturated Fat: 3 g | Potassium: 858 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 1366 IU | Vitamin C: 24 mg | Calcium: 89 mg | Iron: 3 mg