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+ servings
Avocado Sandwich on a plate with tomato, spinach, sprouts, and onion

Avocado Veggie Sandwich

A quick and easy avocado sandwich stacked with fresh veggies, sprouts, and creamy mashed avocado. Add baked tofu or tempeh for a protein boost!
AuthorKaitlin - The Garden Grazer
Prep Time:10 mins
Total Time:10 mins
CourseMain Dish
CuisineGluten-Free Option, Oil-Free, Vegan


  • 2 slices of your favorite bread* (gluten-free if desired)
  • 1/2 large avocado
  • 1 small roma tomato
  • Red onion (a few slices)
  • Cucumber (a few slices)
  • Small handful baby spinach
  • Favorite hummus or mustard (spicy brown, Dijon, etc.)
  • Optional: alfalfa/clover sprouts, sauerkraut, grated carrot, other veggies of choice, or baked tofu


  • Lightly toast your bread (if desired).
  • Meanwhile, slice tomato, cucumber, and onion.
  • With a fork, mash avocado on one slice of toasted bread.
  • On the other slice, spread mustard (or hummus, etc.)
  • Layer your veggies between the two slices, place halves together, and enjoy!


*Bread: I use organic whole grain bread when possible.

Nutrition Per Serving (Estimate)

Calories: 365 kcal | Carbohydrates: 44 g | Protein: 10 g | Fat: 18 g | Saturated Fat: 3 g | Potassium: 858 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 1366 IU | Vitamin C: 24 mg | Calcium: 89 mg | Iron: 3 mg