Go Back
+ servings
Creamy vegan banana matcha smoothie in a glass

Creamy Banana Matcha Smoothie

This quick and easy (4-ingredient) matcha smoothie is so refreshing and energizing!
AuthorKaitlin - The Garden Grazer
Prep Time:5 mins
Total Time:5 mins
CourseBreakfast, Drinks
CuisineGluten-Free, Oil-Free, Vegan
Servings1

Ingredients

  • 1 ripe banana (frozen if possible)
  • 3/4 cup non-dairy milk
  • 1 tsp. organic matcha powder
  • 2 tsp. pure maple syrup
  • 2-3 ice cubes

Instructions

  • Combine all ingredients in a blender and blend until smooth.

Notes

Banana: The more brown spots, the sweeter it’ll be. Use frozen for a creamier texture.
Matcha: Any grade of matcha will work with this recipe (ceremonial, latte, or culinary). Just be sure to use good quality organic matcha with a bright green color.
Variations: Add vanilla extract, more or less sweetener, or a spinach/kale boost.

Nutrition Per Serving (Estimate)

Calories: 234 kcal | Carbohydrates: 42 g | Protein: 8 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Potassium: 704 mg | Fiber: 4 g | Sugar: 27 g | Vitamin A: 971 IU | Vitamin C: 23 mg | Calcium: 270 mg | Iron: 2 mg