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–+ servings
Lentil tomato salad in a bowl with chives

5-Minute Lentil Tomato Salad

Healthy, flavorful, and filled with plant-based nutrients & protein! Perfect for quick lunches, snacks, and road trips.
AuthorKaitlin - The Garden Grazer
Prep Time:5 minutes
Total Time:5 minutes
CourseSalad
CuisineGluten-Free, Oil-Free, Vegan
Servings4 side servings

Ingredients

  • 15 oz. can lentils (about 1 1/2 cups cooked)
  • 1 1/2 cups cherry tomatoes
  • 1/4 cup white wine vinegar (or white balsamic vinegar)
  • 1/8 cup chives (optional)
  • Salt to taste
  • Optional additions: olive oil, basil, parsley, etc.

Instructions

  • Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives.
  • Add all ingredients to a small bowl and toss to combine. Salt to taste, and adjust vinegar if necessary.
  • Serve immediately or refrigerate in a covered container to let flavors develop more.

Nutrition Per Serving (Estimate)

Calories: 137 kcal | Carbohydrates: 24 g | Protein: 10 g | Fat: 1 g | Saturated Fat: 1 g | Potassium: 514 mg | Fiber: 9 g | Sugar: 3 g | Vitamin A: 328 IU | Vitamin C: 15 mg | Calcium: 26 mg | Iron: 4 mg