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Vegan vegetable lo mein on a plate with chopsticks

Vegetable Lo Mein

This Asian-inspired vegan lo mein is easy to assemble & highly customizable. Use your own favorite vegetables or whatever is in season!
AuthorKaitlin - The Garden Grazer
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
CourseMain Dish
CuisineAsian-Inspired, Gluten-Free Option, Vegan
Servings4 medium bowls

Ingredients

  • 8 oz. lo mein noodles (or spaghetti, linguini, rice noodles, etc.)
  • 1 small red onion
  • 1 yellow bell pepper
  • 1 carrot
  • 8 oz. mushrooms
  • 5 green onions
  • 3 garlic cloves
  • 1/4 cup hoisin sauce (gluten-free if desired*)
  • 1 Tbsp. tamari or soy sauce
  • 1 Tbsp. toasted sesame oil (optional - see oil-free version in notes)

Toppings (optional):

  • Cilantro, peanuts, cashews, sesame seeds

Instructions

  • Cook noodles according to package instructions, leaving al dente. Drain and set aside.
  • Meanwhile, slice mushrooms, red onion, bell pepper, and green onion. Julienne/shred carrot. Mince garlic.
  • In a wok or large pan over medium-high heat, add sesame oil (if using).
  • Once oil is hot, carefully add mushrooms, red onion, bell pepper, and carrots. Sauté for about 4-5 minutes, or until veggies are crisp-tender.
  • Add green onions and garlic. Cook 1 minute, stirring continuously.
  • Add noodles (cooked and drained), hoisin, and tamari. Gently stir to combine and heat for 1-2 minutes. (Fresh greens like baby spinach are lovely stirred in during the last couple minutes as well.)
  • Top with any desired garnishes or more tamari to taste.

Notes

*This recipe is made gluten-free with GF hoisin, pasta, and tamari. (For GF hoisin, I currently use San-J brand.)
For oil-free, simply omit sesame oil and use water/broth to saute.
Other variations: ginger, broccoli, bok choy, mung bean sprouts, asparagus, celery, cabbage, spinach, snow peas, tofu

Nutrition Per Serving (Estimate)

Calories: 311 kcal | Carbohydrates: 58 g | Protein: 9 g | Fat: 6 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Potassium: 403 mg | Fiber: 4 g | Sugar: 8 g | Vitamin A: 2757 IU | Vitamin C: 62 mg | Calcium: 35 mg | Iron: 1 mg