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–+ servings
vegan creamy tropical smoothie in a glass

Tropical Sunshine Smoothie

A sweet and creamy tropical smoothie with banana, mango, and pineapple. Delightfully refreshing!
AuthorKaitlin - The Garden Grazer
Prep Time:5 mins
Total Time:5 mins
CourseDrinks
CuisineGluten-Free, Oil-Free, Vegan
Servings2

Ingredients

  • 1 ripe banana (frozen if possible)
  • 1 cup mango (I use frozen)
  • 1 cup pineapple (fresh, frozen, or canned)
  • 1 cup orange juice*
  • 1 cup plant milk**

Optional additions:

  • Peaches or agave for extra sweetness

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Adjust if necessary (more liquid to thin, agave for more sweetness, etc.)

Notes

*Orange juice: Either store-bought, or freshly-squeezed juice from about 3-4 oranges.
**Plant milk: Use soy, almond, cashew, oat, or try coconut milk for added tropical flavor.
Yield: Recipe makes about 4 cups smoothie (two 2-cup servings).

Nutrition Per Serving (Estimate)

Calories: 217 kcal | Carbohydrates: 50 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 688 mg | Fiber: 5 g | Sugar: 37 g | Vitamin A: 1226 IU | Vitamin C: 137 mg | Calcium: 186 mg | Iron: 1 mg