Tropical Sunshine Smoothie
A sweet and creamy tropical smoothie with banana, mango, and pineapple. Delightfully refreshing!
- 1 ripe banana (frozen if possible)
- 1 cup mango (I use frozen)
- 1 cup pineapple (fresh, frozen, or canned)
- 1 cup orange juice*
- 1 cup plant milk**
- Peaches or agave for extra sweetness
Place all ingredients in a blender and blend until smooth.
Adjust if necessary (more liquid to thin, agave for more sweetness, etc.)
*Orange juice: Either store-bought, or freshly-squeezed juice from about 3-4 oranges.
**Plant milk: Use soy, almond, cashew, oat, or try coconut milk for added tropical flavor.
Yield: Recipe makes about 4 cups smoothie (two 2-cup servings).
Calories: 217 kcal | Carbohydrates: 50 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 688 mg | Fiber: 5 g | Sugar: 37 g | Vitamin A: 1226 IU | Vitamin C: 137 mg | Calcium: 186 mg | Iron: 1 mg