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Vegan chocolate hemp power smoothie with banana in a glass

Chocolate Avocado Hemp Smoothie

An easy chocolate avocado smoothie that's energizing and filled with plant-based protein and nutrients. Thick, creamy, and delicious!
AuthorKaitlin - The Garden Grazer
Prep Time:5 mins
Total Time:5 mins
CourseBreakfast, Drinks
CuisineGluten-Free, Oil-Free, Vegan
Servings2 small smoothies

Ingredients

  • 3/4 cup plant milk
  • 1 small avocado
  • 1 ripe banana (frozen, if desired)
  • 1/4 cup hemp hearts
  • 3 Tbsp. cacao powder (or cocoa powder)
  • 1 Tbsp. pure maple syrup (or other sweetener)
  • 3-5 ice cubes

Instructions

  • Place all ingredients in a blender and blend until smooth, adding more milk if desired.
  • Taste and adjust if necessary. (More syrup for sweetness, more milk for thinner consistency, etc.)

Notes

Yield: Makes 1 large or 2 small smoothies.
Flavors: Add 1/2 tsp. vanilla extract or 1/8 tsp. almond extract if desired.
Recipe inspired by Oh She Glows.

Nutrition Per Serving (Estimate)

Calories: 416 kcal | Carbohydrates: 35 g | Protein: 14 g | Fat: 28 g | Saturated Fat: 4 g | Polyunsaturated Fat: 11 g | Monounsaturated Fat: 12 g | Potassium: 835 mg | Fiber: 12 g | Sugar: 14 g | Vitamin A: 314 IU | Vitamin C: 15 mg | Calcium: 183 mg | Iron: 5 mg