Creamy Black Bean Avocado Dip
A quick + easy dip made right in the blender! It combines black beans, creamy avocado, and flavorful spices.
Servings5 side servings
- 15 oz. can black beans
- 1 large avocado
- 1/2 cup salsa (I use blender salsa)
- 3 Tbsp. water
- 1 clove garlic, minced
- 3/4 tsp. ground cumin
- 1/8 tsp. salt (more to taste)
Other additions (optional):
- Nutritional yeast, chipotle, fresh cilantro, lime juice, jalapeño, cayenne pepper, etc.
Rinse and drain black beans. Set aside about 1/2 cup of the beans.
Place remaining beans and all other ingredients in a blender or food processor.
Blend until it reaches desired texture.* Taste and adjust seasonings if necessary.
Place in a bowl and stir in the remaining black beans.
Garnish with cilantro, nutritional yeast, etc. if you wish. Great served warm, cold, or room temperature.
*Blending: You may need to help it along in the blender, stirring with a spatula to get it going. Add a touch more water if needed.
Calories: 151 kcal | Carbohydrates: 20 g | Protein: 6 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Potassium: 539 mg | Fiber: 9 g | Sugar: 1 g | Vitamin A: 191 IU | Vitamin C: 7 mg | Calcium: 47 mg | Iron: 2 mg