Creamy Black Bean Avocado Dip
Quick & easy (5 MINUTE!) blender black bean dip with creamy avocado and flavorful spices.
Servings: 5 side servings
- 15 oz. can black beans
- 1 avocado
- 1/2 cup salsa
- 3 Tbsp. water
- 1 clove garlic (minced)
- 3/4 tsp. cumin
- 1/8 tsp. salt (more to taste)
Other additions (optional):
- Nutritional yeast, chipotle, cilantro, lime, jalapeno, cayenne, etc.
Rinse and drain black beans. Set aside about 1/2 cup of the beans.
Place remaining beans and all other ingredients in a blender or food processor.
Blend until it reaches desired texture*. Taste and adjust seasonings if necessary.
Place in a bowl and stir in the remaining black beans.
Garnish with cilantro, nutritional yeast, etc. if you wish. Great served warm, cold, or room temp!
*If your blender isn't great (ahem, ours) you may need to help it along, stirring with a spatula to get it going. You can also add a touch more water if needed.
Calories: 153kcal | Carbohydrates: 20g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Potassium: 544mg | Fiber: 9g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 2.4mg