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Vegan BBQ tempeh wrap halves on a plate with spinach

BBQ Tempeh Wraps with Spinach

These delicious BBQ tempeh wraps with spinach are quick and easy to assemble! A satisfying, protein-packed vegan weeknight meal.
AuthorKaitlin - The Garden Grazer
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
CourseMain Dish
CuisineGluten-Free Option, Vegan
Servings3 wraps

Ingredients

  • 8 oz. tempeh (gluten-free if desired)
  • 1/2 cup BBQ sauce
  • 1/2 yellow onion
  • 1 small bell pepper (any color)
  • 2 cloves garlic
  • 1-2 cups fresh baby spinach (or romaine, etc.)
  • 1-2 roma tomatoes
  • Nutritional yeast for sprinkling (or vegan cheese shreds)
  • 3 wraps/tortillas of choice (gluten-free if desired)

Instructions

  • Crumble tempeh and place in a bowl with BBQ sauce. Stir well and set aside to marinate.
  • Finely dice onion and bell pepper. Mince garlic.
  • In a pan over medium-high heat, sauté onion and bell pepper for about 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
  • Add minced garlic. Stir and sauté 1 minute.
  • Reduce heat to medium-low. Add the BBQ tempeh mixture. Stir well and cook 5 minutes until heated through.
  • Assemble wraps: place BBQ tempeh mixture down the center of tortilla. Sprinkle nutritional yeast (or cheese) on top, then add spinach, sliced/chopped tomato, or any other toppings. Roll up with one end tucked in.

Nutrition Per Serving (Estimate)

Calories: 389 kcal | Carbohydrates: 55 g | Protein: 20 g | Fat: 12 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 2 g | Potassium: 645 mg | Fiber: 5 g | Sugar: 21 g | Vitamin A: 2459 IU | Vitamin C: 59 mg | Calcium: 204 mg | Iron: 4 mg