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+ servings
5 from 1 vote

BBQ Tempeh Wraps with Spinach

A quick and simple vegan weeknight meal that's both healthy and satisfying!
Author: Kaitlin - The Garden Grazer
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: Gluten-Free Option, Vegan
Servings: 3 wraps

Ingredients

  • 8 oz. tempeh (gluten-free if desired)
  • 1/2 cup BBQ sauce
  • 1 small bell pepper
  • 1/2 onion
  • 1-2 garlic cloves
  • Baby spinach (or romaine, etc.)
  • Roma tomato
  • Nutritional yeast for sprinkling
  • Wraps/tortillas of choice (gluten-free if desired)

Instructions

  • Crumble tempeh and place in a bowl with BBQ sauce. Stir well, and set aside to marinate.
  • Dice onion and pepper. Mince garlic.
  • In a pan over medium-high heat, saute onion and bell pepper for about 6-7 minutes.
  • Add garlic and cook 1 minute.
  • Reduce heat to med-low and add the BBQ tempeh mixture. Stir well and cook 5 minutes until heated through.
  • Assemble wraps: place BBQ tempeh mixture down the center of tortilla. Sprinkle nutritional yeast on top, then add spinach, sliced tomato, or any other toppings. Roll up with one end tucked in.

NUTRITION PER SERVING (ESTIMATE)

Calories: 249kcal | Carbohydrates: 31g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Potassium: 533mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1349IU | Vitamin C: 53mg | Calcium: 104mg | Iron: 3mg