Avocado Veggie Sandwich
Our go-to quick and easy avocado sandwich piled high with fresh veggies, sprouts, and creamy mashed avocado. Add baked tofu or tempeh for a protein boost!
Prep Time10 minutes
Total Time10 minutes
- 2 slices of your favorite bread (gluten-free if desired)
- 1/2 large avocado
- 1 small roma tomato
- Red onion (a few slices)
- Cucumber (a few slices)
- Small handful baby spinach
- Favorite hummus or mustard (spicy brown, Dijon, etc.)
- Optional: alfalfa/clover sprouts, sauerkraut, grated carrot, other veggies of choice, or baked tofu!
Toast your bread.
Meanwhile, slice tomato, cucumber, and onion.
With a fork, mash avocado on one slice of toasted bread.
On the other slice, spread mustard (or hummus).
Layer up your veggies between the two slices, place halves together, and enjoy!
Calories: 323kcal | Carbohydrates: 38g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Potassium: 736mg | Fiber: 9g | Sugar: 5g | Vitamin A: 665IU | Vitamin C: 18.6mg | Calcium: 89mg | Iron: 2.5mg