Avocado Sandwich on a plate with tomato, spinach, sprouts, and onion
5 from 3 votes

Avocado Veggie Sandwich

Our go-to quick and easy avocado sandwich piled high with fresh veggies, sprouts, and creamy mashed avocado. Add baked tofu or tempeh for a protein boost!
Author: Kaitlin - The Garden Grazer
Prep Time10 minutes
Total Time10 minutes
Course: Main Dish
Cuisine: Gluten-Free Option, Oil-Free, Vegan
Servings: 1


  • 2 slices of your favorite bread (gluten-free if desired)
  • 1/2 large avocado
  • 1 small roma tomato
  • Red onion (a few slices)
  • Cucumber (a few slices)
  • Small handful baby spinach
  • Favorite hummus or mustard (spicy brown, Dijon, etc.)
  • Optional: alfalfa/clover sprouts, sauerkraut, grated carrot, other veggies of choice, or baked tofu!


  • Toast your bread.
  • Meanwhile, slice tomato, cucumber, and onion.
  • With a fork, mash avocado on one slice of toasted bread.
  • On the other slice, spread mustard (or hummus).
  • Layer up your veggies between the two slices, place halves together, and enjoy!


Calories: 323kcal | Carbohydrates: 38g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Potassium: 736mg | Fiber: 9g | Sugar: 5g | Vitamin A: 665IU | Vitamin C: 18.6mg | Calcium: 89mg | Iron: 2.5mg