This quick & easy Avocado Veggie Sandwich is piled high with fresh vegetables, sprouts, and creamy mashed avocado. Customize as desired or add baked tofu or tempeh for more protein!
This easy (5-10 minute) avocado sandwich is a lunchtime favorite. What makes this sandwich special is the combination of:
- Mashed avocado on one half
- Mustard or hummus on the other half
Not only do they both add tasty flavor, but also act as a helpful "glue" keeping the veggies in place.
Ingredients for Avocado Sandwich
For this recipe you will need:
- Your favorite bread: I use organic whole grain bread when possible.
- Roma tomato
- Red onion
- Fresh baby spinach
- Hummus: Or mustard or other creamy sandwich spread.
- Clover or alfalfa sprouts: Optional, but I really enjoy this addition!
How to Customize
Make it just the way you like it, or add other ingredients such as:
- Thin slices of savory baked tofu or tempeh
- Vegan mayo (or your own favorite sandwich spread)
- Vegan cheese slices
- Any of your own favorite veggies
It's a great choice for packed lunches, picnics, and quick meals at home.
Avocado Veggie Sandwich
- 2 slices of your favorite bread* (gluten-free if desired)
- 1/2 large avocado
- 1 small roma tomato
- Red onion (a few slices)
- Cucumber (a few slices)
- Small handful baby spinach
- Favorite hummus or mustard (spicy brown, Dijon, etc.)
- Optional: alfalfa/clover sprouts, sauerkraut, grated carrot, other veggies of choice, or baked tofu
- Lightly toast your bread (if desired).
- Meanwhile, slice tomato, cucumber, and onion.
- With a fork, mash avocado on one slice of toasted bread.
- On the other slice, spread mustard (or hummus, etc.)
- Layer your veggies between the two slices, place halves together, and enjoy!
Nutrition Per Serving (Estimate)
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