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    Home » Recipes

    Whole Food, Plant-Based, Oil-Free Recipes

    Explore 200+ healthy vegan recipes that are whole food, plant-based, and oil-free!

    A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.

    A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.

    Return to: Recipe Index

    • Arugula Pasta Salad
    • Crispy Tofu Wrap
    • Mango Pineapple Smoothie
    • Vegan Minestrone Soup (Easy!)
    • Cashew Pesto (Oil-Free)
    • Chipotle Crema (Vegan!)
    • Maple Dijon Dressing (Vegan Honey Mustard)
    • Vegan Mushroom Soup
    • Vegan Potato Leek Soup
    • Orange Tofu (Vegan Orange Chicken)
    • Crispy Baked Tofu (Oil-Free)
    • Vegan French Dressing (Oil-Free)
    • Roasted Veggie Wrap with Hummus
    • Vegan Ranch Dressing (Oil-Free)
    • Vegan Italian Dressing (Oil-Free)
    • Blueberry Salad Dressing (Oil-Free)
    • Maple Balsamic Dressing (Oil-Free)
    • Chipotle Taco Hummus
    • Strawberry Waffles (Vegan & Gluten-Free)
    • Strawberry Balsamic Dressing (Oil-Free)
    • Vegan French Onion Dip (Oil-Free!)
    • Vegan Stir Fry Sauce (Oil-Free)
    • Eggy Tofu (Easy Sheet Pan!)
    • Mushroom Pesto Pasta
    • Strawberry Baked Oatmeal
    • Southwest Black Bean Burger
    • Vegan Big Mac Sauce (No Mayo!)
    • Cilantro Jalapeno Hummus
    • Roasted Red Pepper Dressing (Oil-Free)
    • Tofu Fajitas (Easy Sheet Pan!)
    • Vegan Cashew Queso
    • Roasted Chickpea Salad with Hummus
    • Smoky Roasted Chickpeas (Oil-Free!)
    • Mushroom Chili
    • Asian Kale & Tofu Salad with Peanut Dressing
    • Teriyaki Mushrooms with Snow Peas
    • Lemon Dill Hummus (Oil-Free)
    • Southwest Tofu Burrito
    • Fresh Garden Salsa
    • Greek Salad Wrap with Hummus

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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