Whole Food, Plant-Based, Oil-Free Recipes
150+ healthy vegan recipes that are whole food, plant-based, and oil-free!
A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.
A few favorites include Chickpea-Walnut Taco Crumbles, Broccoli Cashew Stir-Fry, Lentil Quinoa Salad, and Fiesta Three Bean Chili.
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Smoky Roasted Chickpeas (Oil-Free!)
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Mushroom Chili
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Asian-Style Kale & Tofu Salad with Peanut Dressing
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Teriyaki Mushrooms with Snow Peas
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Lemon Dill Hummus (Oil-Free)
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Southwest Tofu Burrito
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Fresh Garden Salsa
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Greek Salad Wrap with Hummus
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Quinoa Chickpea Salad with Dill Dressing
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Shiitake Garlic Noodles
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Avocado Chocolate Mousse
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Chocolate Cherry Almond Smoothie
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Vegan Broccoli Potato Soup
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Spring Roll Bowl with Peanut Sauce
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Hummus (Oil-Free)
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Teriyaki Broccoli and Carrots
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Vegan Almond Maple Cookies (Gluten-Free)
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Lentil Cabbage Soup
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Easy Vegan Gravy (10 Minute)
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Easy Vegan Lasagna with Chickpea Ricotta
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Vegan Ricotta Cheese (Chickpea Ricotta)
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Chunky Monkey Overnight Oats
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Three Bean Salad with Vinegar Dressing (Oil-Free)
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White Bean Tomato Salad (10 Minute!)
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Vegan Taco Salad with Creamy Southwestern Dressing
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Berry Crunch Salad with Strawberry-Balsamic Dressing
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Bok Choy and Shiitake Mushrooms in Garlic Sauce
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Vegan Creamy Garlic Pasta with Vegetables
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Vegan Lentil Goulash (American-Style)
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Vegan Gluten-Free Waffles (Oil-Free!)
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Vegan Mini Meatloaf with Maple-Balsamic Glaze
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Vegan Coconut Curry Lentil Soup
