Whole Food, Plant-Based, Oil-Free Recipes
Explore 200+ healthy vegan recipes that are whole food, plant-based, and refined oil-free!
A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids refined oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.
A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.
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Chickpea Noodle Soup (Easy!)
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Vegan Tomato Soup (Easy!)
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Southwest Tofu Scramble
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Walnut Pesto (Vegan, Oil-Free!)
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Black Bean Burrito (Vegan!)
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Kale and Roasted Chickpea Salad (Vegan!)
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Cucumber Tomato Avocado Salad (Easy!)
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Vegan Potato Salad (Oil-Free!)
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Miso Tahini Dressing (Vegan, Oil-Free!)
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Kale Superfood Power Salad (Vegan!)
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Blueberry Waffles (Vegan, Gluten-Free!)
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Fiesta Rice and Black Beans
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Chunky Monkey Protein Smoothie (Vegan!)
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Lemon Asparagus Orzo (Easy, Vegan!)
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Southwest Corn Chowder (Vegan!)
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Mushroom Stew with Lentils & Potato (Vegan!)
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Vegan Potato Leek Soup (Easy!)
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Southwest Pasta Salad with Chipotle Dressing (Vegan!)
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Vegan Lentil Bolognese (Easy!)
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Vegan Chocolate Chip Muffins (Gluten-Free!)
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Kidney Bean, Spinach, and Orzo Soup (Easy!)
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Coconut Curry Vegetable Soup (Vegan!)
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Gingerbread Granola (Vegan, Oil-Free!)
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Black Bean Salsa (Easy!)
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Vegetable Barley Soup (Easy, Vegan!)
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Vegan Italian Chopped Salad (Oil-Free!)
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BBQ Chickpea Salad with Avocado Ranch
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Avocado Ranch Dressing (Vegan!)
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Portabella Mushroom Sandwich (Vegan!)
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Vegan Garlic Aioli (Oil-Free!)
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Pumpkin Curry Soup (Vegan!)
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Asian Garlic Green Beans (Easy!)
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Sweet Potato Black Bean Chili
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Vegan Split Pea Soup (Easy!)
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Fall Harvest Quinoa Salad (Vegan!)
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Vegan Parmesan Cheese (2 Ways!)
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Lemon Dill Hummus (Oil-Free!)
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Cashew Queso (Vegan, Oil-Free!)
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Tofu Rice Bowl with Peanut Sauce
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Tamari Roasted Nuts (Savory!)