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    Home » Recipes

    Whole Food, Plant-Based, Oil-Free Recipes

    Explore 200+ healthy vegan recipes that are whole food, plant-based, and oil-free!

    A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.

    A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.

    Return to: Recipe Index

    • Basil Balsamic Dressing (Oil-Free!)
    • 5-Minute Pizza Sauce (Vegan, Oil-Free!)
    • BBQ Ranch Tempeh Wrap (Vegan!)
    • Vegan BBQ Sauce (No Ketchup!)
    • Easy Peanut Sauce (Vegan!)
    • Roasted Beet and Kale Salad
    • Teriyaki Noodles (Vegan!)
    • Vegan Teriyaki Sauce (Oil-Free!)
    • Carrot Ginger Miso Dressing (Oil-Free!)
    • Mexican Mac and Cheese (Vegan!)
    • Green Beans with Almonds & Garlic (Oil-Free)
    • Vegan Thousand Island Dressing (Oil-Free!)
    • Curried Rice Salad with Orange
    • White Bean Tomato Soup with Kale
    • Mexican Macaroni Salad (Oil-Free!)
    • Black-Eyed Pea Salad (Oil-Free!)
    • Chickpea Noodle Soup
    • Vegan Macaroni Salad (Oil-Free!)
    • Creamy Dill Dressing (Oil-Free!)
    • Pizza Quinoa Casserole (Vegan!)
    • Brownie Baked Oatmeal (Vegan!)
    • Creamy Balsamic Dressing (Oil-Free!)
    • Lentil Vegetable Soup
    • Vegan Potato Salad (Oil-Free!)
    • Cashew Mayo (Oil-Free!)
    • Arugula Pasta Salad
    • Crispy Tofu Wrap
    • Mango Pineapple Smoothie
    • Vegan Minestrone Soup (Easy!)
    • Cashew Pesto (Oil-Free)
    • Chipotle Crema (Vegan!)
    • Maple Dijon Dressing (Vegan Honey Mustard)
    • Vegan Mushroom Soup
    • Vegan Potato Leek Soup
    • Orange Tofu (Vegan Orange Chicken)
    • Crispy Baked Tofu (Oil-Free)
    • Vegan French Dressing (Oil-Free)
    • Roasted Veggie Wrap with Hummus
    • Vegan Ranch Dressing (Oil-Free)
    • Vegan Italian Dressing (Oil-Free)

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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