Whole Food, Plant-Based, Oil-Free Recipes
Explore 200+ healthy vegan recipes that are whole food, plant-based, and oil-free!
A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.
A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.
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Basil Balsamic Dressing (Oil-Free!)
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5-Minute Pizza Sauce (Vegan, Oil-Free!)
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BBQ Ranch Tempeh Wrap (Vegan!)
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Vegan BBQ Sauce (No Ketchup!)
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Easy Peanut Sauce (Vegan!)
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Roasted Beet and Kale Salad
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Teriyaki Noodles (Vegan!)
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Vegan Teriyaki Sauce (Oil-Free!)
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Carrot Ginger Miso Dressing (Oil-Free!)
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Mexican Mac and Cheese (Vegan!)
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Green Beans with Almonds & Garlic (Oil-Free)
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Vegan Thousand Island Dressing (Oil-Free!)
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Curried Rice Salad with Orange
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White Bean Tomato Soup with Kale
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Mexican Macaroni Salad (Oil-Free!)
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Black-Eyed Pea Salad (Oil-Free!)
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Chickpea Noodle Soup
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Vegan Macaroni Salad (Oil-Free!)
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Creamy Dill Dressing (Oil-Free!)
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Pizza Quinoa Casserole (Vegan!)
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Brownie Baked Oatmeal (Vegan!)
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Creamy Balsamic Dressing (Oil-Free!)
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Lentil Vegetable Soup
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Vegan Potato Salad (Oil-Free!)
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Cashew Mayo (Oil-Free!)
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Arugula Pasta Salad
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Crispy Tofu Wrap
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Mango Pineapple Smoothie
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Vegan Minestrone Soup (Easy!)
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Cashew Pesto (Oil-Free)
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Chipotle Crema (Vegan!)
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Maple Dijon Dressing (Vegan Honey Mustard)
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Vegan Mushroom Soup
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Vegan Potato Leek Soup
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Orange Tofu (Vegan Orange Chicken)
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Crispy Baked Tofu (Oil-Free)
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Vegan French Dressing (Oil-Free)
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Roasted Veggie Wrap with Hummus
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Vegan Ranch Dressing (Oil-Free)
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Vegan Italian Dressing (Oil-Free)