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Home » Recipes

Whole Food, Plant-Based, Oil-Free Recipes

Explore 200+ healthy vegan recipes that are whole food, plant-based, and refined oil-free!

A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids refined oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.

A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.

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  • Tofu Salad with Savory Dressing (Easy!)
  • Asian Chopped Salad with Sesame Dressing
  • Asian Sesame Ginger Dressing
  • Black Bean Tempeh Tacos (Easy!)
  • Chipotle Crema (Vegan!)
  • Roasted Red Pepper Dressing (Easy!)
  • Easy Vegan Gravy (10 Minute!)
  • Sweet Potato Quinoa Bowl (Vegan!)
  • Fiesta Three Bean Chili (Vegan!)
  • General Tso Sauce (Easy!)
  • Chickpea Noodle Soup (Easy!)
  • Vegan Tomato Soup (Easy!)
  • Southwest Tofu Scramble
  • Walnut Pesto (Vegan, Oil-Free!)
  • Black Bean Burrito (Vegan!)
  • Kale and Roasted Chickpea Salad (Vegan!)
  • Cucumber Tomato Avocado Salad (Easy!)
  • Vegan Potato Salad (Oil-Free!)
  • Miso Tahini Dressing (Vegan, Oil-Free!)
  • Kale Superfood Power Salad (Vegan!)
  • Blueberry Waffles (Vegan, Gluten-Free!)
  • Fiesta Rice and Black Beans
  • Chunky Monkey Protein Smoothie (Vegan!)
  • Lemon Asparagus Orzo (Easy, Vegan!)
  • Southwest Corn Chowder (Vegan!)
  • Mushroom Stew with Lentils & Potato (Vegan!)
  • Vegan Potato Leek Soup (Easy!)
  • Southwest Pasta Salad with Chipotle Dressing (Vegan!)
  • Vegan Lentil Bolognese (Easy!)
  • Vegan Chocolate Chip Muffins (Gluten-Free!)
  • Kidney Bean, Spinach, and Orzo Soup (Easy!)
  • Coconut Curry Vegetable Soup (Vegan!)
  • Gingerbread Granola (Vegan, Oil-Free!)
  • Black Bean Salsa (Easy!)
  • Vegetable Barley Soup (Easy, Vegan!)
  • Vegan Italian Chopped Salad (Oil-Free!)
  • BBQ Chickpea Salad with Avocado Ranch
  • Avocado Ranch Dressing (Vegan!)
  • Portabella Mushroom Sandwich (Vegan!)
  • Vegan Garlic Aioli (Oil-Free!)

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Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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