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    Home » Recipes

    Whole Food, Plant-Based, Oil-Free Recipes

    Explore 200+ healthy vegan recipes that are whole food, plant-based, and oil-free!

    A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.

    A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.

    Return to: Recipe Index

    • Curried Chickpea Salad (Vegan!)
    • Vegetable Orzo Soup
    • Vegan Greek Salad (Oil-Free!)
    • Vegan Greek Dressing (Oil-Free!)
    • Vegan Scalloped Potatoes (Oil-Free!)
    • Southwest Black Bean Soup (Easy!)
    • Pumpkin Spice Granola (Oil-Free!)
    • Vegetable Chowder (Vegan!)
    • Vegan Pumpkin Waffles (Gluten-Free!)
    • Creamy Butternut Squash and Wild Rice Soup (Vegan!)
    • Strawberry Cream Popsicles (Vegan!)
    • Kale Slaw with Creamy Dressing (Vegan!)
    • Vegan Coleslaw Dressing (Oil-Free!)
    • Chocolate Banana Popsicle (Fudgy, Vegan!)
    • Birthday Cake Overnight Oats (Vegan!)
    • Black Bean Walnut Burger (Vegan, Oil-Free!)
    • Cashew Tofu Lettuce Wraps (Vegan!)
    • Basil Balsamic Dressing (Oil-Free!)
    • 5-Minute Pizza Sauce (Vegan, Oil-Free!)
    • BBQ Ranch Tempeh Wrap (Vegan!)
    • Vegan BBQ Sauce (No Ketchup!)
    • Easy Peanut Sauce (Vegan!)
    • Roasted Beet and Kale Salad
    • Teriyaki Noodles (Vegan!)
    • Vegan Teriyaki Sauce (Oil-Free!)
    • Carrot Ginger Miso Dressing (Oil-Free!)
    • Mexican Mac and Cheese (Vegan!)
    • Green Beans with Almonds & Garlic (Oil-Free)
    • Vegan Thousand Island Dressing (Oil-Free!)
    • Curried Rice Salad with Orange
    • White Bean Tomato Soup with Kale
    • Mexican Macaroni Salad (Oil-Free!)
    • Black-Eyed Pea Salad (Oil-Free!)
    • Chickpea Noodle Soup
    • Vegan Macaroni Salad (Oil-Free!)
    • Creamy Dill Dressing (Oil-Free!)
    • Pizza Quinoa Casserole (Vegan!)
    • Brownie Baked Oatmeal (Vegan!)
    • Creamy Balsamic Dressing (Oil-Free!)
    • Lentil Vegetable Soup

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    Hello, I'm Kaitlin!
    I live in Montana and share vegan recipes that are easy and healthy. About Me →

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