Whole Food, Plant-Based, Oil-Free Recipes
Explore 200+ healthy vegan recipes that are whole food, plant-based, and oil-free!
A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes. It generally avoids oils, highly processed foods (such as refined grains, refined sugar, & artificial sweeteners), meat, poultry, seafood, eggs, and dairy.
A few favorites include Broccoli Cashew Stir-Fry, Spring Roll Bowl, Three Bean Salad, and Chickpea-Walnut Taco Crumbles.
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Arugula Pasta Salad
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Crispy Tofu Wrap
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Mango Pineapple Smoothie
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Vegan Minestrone Soup (Easy!)
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Cashew Pesto (Oil-Free)
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Chipotle Crema (Vegan!)
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Maple Dijon Dressing (Vegan Honey Mustard)
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Vegan Mushroom Soup
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Vegan Potato Leek Soup
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Orange Tofu (Vegan Orange Chicken)
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Crispy Baked Tofu (Oil-Free)
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Vegan French Dressing (Oil-Free)
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Roasted Veggie Wrap with Hummus
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Vegan Ranch Dressing (Oil-Free)
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Vegan Italian Dressing (Oil-Free)
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Blueberry Salad Dressing (Oil-Free)
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Maple Balsamic Dressing (Oil-Free)
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Chipotle Taco Hummus
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Strawberry Waffles (Vegan & Gluten-Free)
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Strawberry Balsamic Dressing (Oil-Free)
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Vegan French Onion Dip (Oil-Free!)
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Vegan Stir Fry Sauce (Oil-Free)
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Eggy Tofu (Easy Sheet Pan!)
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Mushroom Pesto Pasta
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Strawberry Baked Oatmeal
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Southwest Black Bean Burger
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Vegan Big Mac Sauce (No Mayo!)
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Cilantro Jalapeno Hummus
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Roasted Red Pepper Dressing (Oil-Free)
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Tofu Fajitas (Easy Sheet Pan!)
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Vegan Cashew Queso
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Roasted Chickpea Salad with Hummus
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Smoky Roasted Chickpeas (Oil-Free!)
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Mushroom Chili
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Asian Kale & Tofu Salad with Peanut Dressing
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Teriyaki Mushrooms with Snow Peas
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Lemon Dill Hummus (Oil-Free)
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Southwest Tofu Burrito
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Fresh Garden Salsa
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Greek Salad Wrap with Hummus