Vegan Lentil Bolognese

Serve this high-protein Vegan Lentil Bolognese sauce over your favorite pasta for a super hearty, satisfying and comforting meal. Made plant-based with nutrient-packed red lentils instead of beef!

What is Bolognese Sauce?

Traditional Italian Bolognese is a super thick, meat-based sauce.

But instead of finely chopped beef, I use nutrient-packed red lentils as the star of this plant-based version.

White wine and milk are also typically used. However I use tamari to deepen the flavor and (optional) nutritional yeast to add a "cheesy" taste if desired.

The result is a hearty, protein-packed, savory sauce that's incredibly satisfying when spooned over your favorite pasta.

I am by no means an expert in traditional Italian cooking. So this lentil Bolognese is simply my interpretation and vegan adaption of classic Bolognese.

Split red lentils only take about 10 minutes to cook making it a perfect alternative to finely minced beef.

But feel free to change it up with walnuts, mushrooms, or other veggies for your base!

For more inspiration, browse all lentil recipes.

Vegan Lentil Bolognese

Serve this high-protein lentil Bolognese sauce over your favorite pasta for a hearty, satisfying and comforting meal.

5 from 4 votes

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Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Author: Kaitlin - The Garden Grazer

Course: Main Dish

Cuisine: Gluten-Free, Italian, Oil-Free, Vegan

Servings: 8 small bowls

US CustomaryMetric

Ingredients

• 16 oz. pasta (gluten-free if desired)
• 1 small onion
• 2 stalks celery
• 1 carrot
• 3-4 cloves garlic
• 1 cup red lentils* (dry, uncooked)
• 1 1/2 cups vegetable broth
• 28 oz. can crushed tomatoes
• 1 Tbsp. tamari
• 1 1/2 tsp. dried Italian seasoning**
• Optional: 1/4 cup nutritional yeast

Toppings (optional):

• Fresh basil, parsley, cashew parmesan, etc.

Instructions

• Cook pasta according to package instructions. Drain when finished.
• Meanwhile, very finely dice onion, celery, and carrot. (Or use a food processor for quicker results.) Mince garlic.
• In a large skillet over med-high heat, sauté onion, celery, and carrot for 7-8 minutes or until softened. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
• Add minced garlic and Italian seasoning. Stir and sauté 1 minute.
• Add broth, and red lentils (rinsed very well).
• Bring to a light boil. Then decrease heat to medium-low, cover, and simmer for about 10 minutes or until lentils are cooked and the liquid is absorbed.
• Stir in crushed tomatoes and tamari. Heat 5 more minutes. Taste the sauce and add nutritional yeast for cheesy flavor if desired (optional).
• For serving, spoon the sauce over the top of the pasta and garnish with toppings.

Notes

*Traditional Bolognese is a very thick sauce, but if you prefer yours a bit thinner simply decrease the amount of red lentils.

**If you don't have Italian seasoning, use other herbs such as oregano, basil, thyme, etc. (Or a combination.)

Sauce yields 5 1/2 cups (without pasta). Reduce or halve if desired as it does make a large batch. I also suspect the sauce would freeze very well, but haven't tested that yet.

Other variations could include finely chopped walnuts or mushrooms for the base. Or other veggies as desired: bell pepper, zucchini, spinach.

Nutrition Per Serving (Estimate)

Calories: 338kcalCarbohydrates: 67gProtein: 15gFat: 1gSaturated Fat: 1gPotassium: 693mgFiber: 11gSugar: 8gVitamin A: 1606IUVitamin C: 12mgCalcium: 81mgIron: 4mg

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If you are enjoying this Lentil Bolognese, also check out:

• Ultimate Vegetable Soup
• Red Lentil Sweet Potato Stew

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