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    Vegan Recipes Made Easy & Healthy

    The Garden Grazer shares simple, delicious, whole food plant-based recipes! Most recipes are also oil-free, gluten-free, and refined sugar-free.


    Nourishing Soup

    Wrap your hands around a warm, cozy bowl of soup or chili! Browse over 45 healthy soup recipes →

    • Vegetable chowder cover photo
      Vegetable Chowder (Vegan!)
    • Southwest black bean soup cover photo
      Southwest Black Bean Soup (Easy!)
    • Asian Noodle Soup
    • Vegan Mushroom Soup

    What's New!

    Find the latest recipes from The Garden Grazer. Or explore all recipes →

    • Vegetable barley soup
      Vegetable Barley Soup (Easy, Vegan!)
    • Vegan Italian Salad cover photo
      Vegan Italian Chopped Salad (Oil-Free!)
    • BBQ Chickpea Salad with Avocado Ranch
    • Avocado ranch dressing cover photo
      Avocado Ranch Dressing (Vegan!)

    Most Popular

    Discover some "tried and true" reader favorites!

    • Southwestern Chopped Salad on a plate with spoon
      Southwestern Chopped Salad with Cilantro-Lime Dressing
    • Sweet potato black bean chili cover photo
      Sweet Potato Black Bean Chili
    • Vegan Golden Milk (Turmeric Latte)
    • Vegan taco salad in a white bowl with dressing on a spoon
      Vegan Taco Salad with Creamy Southwestern Dressing
    • Plate of broccoli with Asian-style garlic sauce
      Broccoli with Asian-Style Garlic Sauce
    • Tacos with chickpea walnut taco meat on a white plate
      Chickpea-Walnut Taco Crumbles (30 Minute!)
    • Black bean spinach enchiladas on a plate
      Black Bean Spinach Enchiladas
    • Broccoli cashew stir fry in a white bowl
      Broccoli Cashew Stir-Fry
    Profile picture of Kaitlin, The Garden Grazer

    Hello, I'm Kaitlin!

    Welcome to The Garden Grazer where I share easy, healthy vegan recipes. With love from my kitchen to yours, these recipes are mostly whole food, plant-based, oil-free, and gluten-free.

    Learn more about me →

    Easy Vegan Dinner Recipes

    Find 85+ satisfying dinner recipes that are ready in less than an hour (many just 30 minutes). Browse all easy vegan dinner recipes →

    • Southwest Black Bean Burger
    • Teriyaki noodles cover photo
      Teriyaki Noodles (Vegan!)
    • Southwest Tofu Burrito
    • Spring Roll Bowl with Peanut Sauce

    Browse by Category

    • Appetizer & Snack
    • Breakfast
    • Comfort Food
    • Main Dish
    • Side Dish
    • Sauce & Seasoning
    see more categories →

    Oil-Free Salad Dressing

    Elevate your salads with richly flavorful dressings! Explore 20+ whole food, plant-based oil-free dressing recipes →

    • Vegan Italian Dressing (Oil-Free!)
    • Carrot ginger miso dressing cover
      Carrot Ginger Miso Dressing (Oil-Free!)
    • Vegan Ranch Dressing (Oil-Free)
    • Roasted Red Pepper Dressing (Oil-Free)

    Sauce & Seasoning

    Take your recipes to the next level with flavorful condiments, sauces, & seasonings! Browse all sauce & seasoning recipes →

    • Vegan peanut sauce cover photo
      Easy Peanut Sauce (Vegan!)
    • Taco Seasoning
    • Vegan teriyaki sauce cover
      Vegan Teriyaki Sauce (Oil-Free!)
    • Restaurant-Style Blender Salsa

    Explore by Season

    I love seasonal eating when produce is at peak flavor and cost is generally lowest.

    • Spring
    • Summer
    • Fall
    • Winter

    Fresh Salads

    More than just a bowl of lettuce! Find over 50 vibrant, nourishing salads to enjoy all year long. See all salad recipes →

    • Vegan Greek Salad cover photo
      Vegan Greek Salad (Oil-Free!)
    • Kale slaw cover photo
      Kale Slaw with Creamy Dressing (Vegan!)
    • Vegan Italian-style pasta salad with oil-free dressing in a white bowl
      Vegan Italian Pasta Salad (Oil-Free!)
    • Greek chickpea chopped salad in a white bowl
      Ultimate Greek Chopped Salad

    Sandwiches & Wraps

    Great for lunch (or a light dinner) and so easy to prepare. See all sandwich & wrap recipes →

    • Curried chickpea salad cover photo
      Curried Chickpea Salad (Vegan!)
    • Crispy Tofu Wrap
    • Portabella mushroom sandwich cover photo
      Portabella Mushroom Sandwich (Vegan!)
    • Vegan avocado sandwich
      Avocado Veggie Sandwich

    Oil-Free Vegan Recipes

    Delicious and approachable! Find over 200 whole food plant-based no-oil recipes that are easy to prepare. Browse all vegan oil-free recipes →

    • Vegan three bean salad with vinegar dressing
      Three Bean Salad with Vinegar Dressing (Oil-Free)
    • Crispy Baked Tofu (Oil-Free)
    • Cashew queso cover photo
      Cashew Queso (Vegan, Oil-Free!)
    • Bowl of vegan garden vegetable soup with fresh herbs
      Garden Vegetable Soup

    Gluten-Free Vegan Recipes

    Need both vegan and gluten-free? I've got you covered. See all gluten-free recipes →

    • Vegan gluten free waffles with syrup
      Vegan Gluten-Free Waffles (Oil-Free!)
    • Vegan gluten-free lasagna in a white baking dish
      Easy Vegan Lasagna with Chickpea Ricotta
    • Vegan Coconut Curry Lentil Soup
    • Asian green beans cover photo
      Asian Garlic Green Beans (Easy!)

    Primary Sidebar

    Hello, I'm Kaitlin!
    I live in Montana and share vegan recipes that are easy and healthy. About Me →

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