The Garden Grazer shares simple, delicious, whole food plant-based recipes! Most recipes are also oil-free, gluten-free, and refined sugar-free.
Nourishing Soup
Wrap your hands around a warm, cozy bowl of soup or chili! Browse over 45 healthy soup recipes →
What's New!
Find the latest recipes from The Garden Grazer. Or explore all recipes →
Most Popular
Discover some "tried and true" reader favorites!
- Southwestern Chopped Salad with Cilantro-Lime Dressing
- Sweet Potato Black Bean Chili
- Vegan Golden Milk (Turmeric Latte)
- Vegan Taco Salad with Creamy Southwestern Dressing
- Broccoli with Asian-Style Garlic Sauce
- Chickpea-Walnut Taco Crumbles (30 Minute!)
- Black Bean Spinach Enchiladas
- Broccoli Cashew Stir-Fry
Hello, I'm Kaitlin!
Welcome to The Garden Grazer where I share easy, healthy vegan recipes. With love from my kitchen to yours, these recipes are mostly whole food, plant-based, oil-free, and gluten-free.
Easy Vegan Dinner Recipes
Find 85+ satisfying dinner recipes that are ready in less than an hour (many just 30 minutes). Browse all easy vegan dinner recipes →
Browse by Category
Oil-Free Salad Dressing
Elevate your salads with richly flavorful dressings! Explore 20+ whole food, plant-based oil-free dressing recipes →
Sauce & Seasoning
Take your recipes to the next level with flavorful condiments, sauces, & seasonings! Browse all sauce & seasoning recipes →
Explore by Season
I love seasonal eating when produce is at peak flavor and cost is generally lowest.
Fresh Salads
More than just a bowl of lettuce! Find over 50 vibrant, nourishing salads to enjoy all year long. See all salad recipes →
Sandwiches & Wraps
Great for lunch (or a light dinner) and so easy to prepare. See all sandwich & wrap recipes →
Oil-Free Vegan Recipes
Delicious and approachable! Find over 200 whole food plant-based no-oil recipes that are easy to prepare. Browse all vegan oil-free recipes →
Gluten-Free Vegan Recipes
Need both vegan and gluten-free? I've got you covered. See all gluten-free recipes →
