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Home » Recipes

Vegan Lunch Recipes

Browse 100+ easy, healthy vegan lunch recipes designed to keep midday meals fresh, satisfying, and stress-free! These nourishing dishes are simple to prepare and made with wholesome, plant-based ingredients that actually keep you full.

You'll find plenty of variety from sandwiches, wraps, hearty salads, noodle bowls, cozy soup, and more. Many recipes are perfect for meal prep or packing up for lunch on the go, making healthy eating easy... no matter how busy the day gets! Soups are also great for cooking once then reheating throughout the week. (They're one of my favorite easy lunches!) Most recipes here are also whole food, gluten-free, refined oil-free, and refined sugar-free.

Also browse: Main Dish, Easy Dinner Recipes

Popular

  • Tofu Salad with Savory Dressing (Easy!)
  • Hoisin peanut noodles cover photo
    Hoisin Noodles (15 Minute!)
  • Asian chopped salad cover photo
    Asian Chopped Salad with Sesame Dressing
  • Southwest black bean soup cover photo
    Southwest Black Bean Soup (Easy!)

Sandwiches

  • Vegan avocado sandwich
    Avocado Veggie Sandwich
  • Portabella mushroom sandwich cover photo
    Portabella Mushroom Sandwich (Vegan!)
  • Vegan BLT sandwich on a black table
    TLT Sandwich with Tempeh Bacon
  • Curried chickpea salad cover photo
    Curried Chickpea Salad (Vegan!)

Packable Salads

  • Greek Chopped Salad cover photo
    Ultimate Greek Chopped Salad (Easy!)
  • Vegan Italian Salad cover photo
    Vegan Italian Chopped Salad (Oil-Free!)
  • Vegan Italian-style pasta salad with oil-free dressing in a white bowl
    Vegan Italian Pasta Salad (Oil-Free!)
  • Mediterranean Three Bean Salad cover photo
    Mediterranean Three Bean Salad (Easy!)
  • Kale superfood salad cover photo
    Kale Superfood Power Salad (Vegan!)
  • Black bean lentil salad
    Black Bean Lentil Salad with Cumin-Lime Dressing
  • Southwest black bean salad cover photo
    Southwest Black Bean Salad with Citrus Dressing
  • Quinoa avocado spinach power salad cover photo
    Quinoa Avocado Spinach Power Salad

Wraps

  • Crispy Tofu Wrap
  • Roasted Veggie Wrap with Hummus
  • Greek Salad Wrap with Hummus
  • Vegan cashew tofu lettuce cups cover photo
    Cashew Tofu Lettuce Wraps (Vegan!)

Popular Soup

  • Lentil cabbage soup in a white bowl
    Lentil Cabbage Soup
  • Coconut curry vegetable soup cover photo
    Coconut Curry Vegetable Soup (Vegan!)
  • Vegan broccoli potato soup cover photo
    Vegan Broccoli Potato Soup
  • Vegetable barley soup
    Vegetable Barley Soup (Easy, Vegan!)
  • Lentil vegetable soup cover
    Lentil Vegetable Soup (Easy!)
  • Asian Noodle Soup
  • Hearty Vegan Chili (30 Minute!)
  • Lentil spinach soup cover photo
    Lentil Spinach Soup (Easy!)

And More!

  • Vegan creamy gnocchi soup cover photo
    Creamy Gnocchi Soup (Vegan!)
  • Vegan taco pasta salad cover photo
    Taco Pasta Salad with Southwest Dressing (Vegan!)
  • Vegan egg drop soup cover photo
    Vegan Egg Drop Soup (Easy!)
  • Vegan Cobb Salad cover photo
    Ultimate Vegan Cobb Salad
  • Spaghetti pasta salad cover photo
    Spaghetti Salad (Easy!)
  • Sweet potato quinoa bowl cover photo
    Sweet Potato Quinoa Bowl (Vegan!)
  • Three bean chili cover photo
    Fiesta Three Bean Chili (Vegan!)
  • Chickpea Noodle Soup (Easy!)
  • Vegan tomato soup cover photo
    Vegan Tomato Soup (Easy!)
  • Black bean burrito cover photo
    Black Bean Burrito (Vegan!)
  • Kale and roasted chickpea salad cover photo
    Kale and Crispy Chickpea Salad (Vegan!)
  • Southwest corn chowder cover photo
    Southwest Corn Chowder (Vegan!)
  • Vegan potato leek soup cover photo
    Vegan Potato Leek Soup (Easy!)
  • Southwest pasta salad cover photo
    Southwest Pasta Salad with Chipotle Dressing (Vegan!)
  • Kidney Bean, Spinach, and Orzo Soup (Easy!)
  • BBQ Chickpea Salad with Avocado Ranch
  • Pumpkin curry soup cover photo
    Pumpkin Curry Soup (Vegan!)
  • Vegetable orzo soup cover photo
    Vegetable Orzo Soup (Easy!)
  • Vegan Greek Salad cover photo
    Vegan Greek Salad (Oil-Free!)
  • BBQ tempeh wrap cover photo
    BBQ Ranch Tempeh Wrap (Vegan!)
  • Teriyaki noodles cover photo
    Teriyaki Noodles (Vegan!)
  • Mexican mac and cheese cover
    Mexican Mac and Cheese (Vegan!)
  • Curried rice salad with orange
    Curried Rice Salad with Orange
  • Tomato white bean soup cover photo
    White Bean Tomato Soup (Easy!)
  • Mexican macaroni salad cover photo
    Mexican Macaroni Salad (Vegan!)
  • Black-Eyed Pea Salad (Easy!)
  • Vegan macaroni salad cover
    Vegan Macaroni Salad (Oil-Free!)
  • Arugula pasta salad cover photo
    Arugula Pasta Salad (Easy!)
  • Vegan minestrone soup cover photo
    Vegan Minestrone Soup (Easy!)
  • Vegan Mushroom Soup
  • Mushroom pesto pasta cover photo
    Mushroom Pesto Pasta (Vegan!)
  • Roasted chickpea salad cover photo
    Roasted Chickpea Salad with Hummus
  • Asian kale tofu cover photo
    Asian Kale & Tofu Salad (Protein-Rich!)
  • Quinoa Chickpea Salad with Dill Dressing
  • Shiitake Garlic Noodles
  • Spring Roll Bowl with Peanut Sauce
  • Three bean salad cover photo
    Three Bean Salad with Vinegar Dressing (Oil-Free!)
  • White Bean Tomato Salad (10 Minute!)
  • Vegan Coconut Curry Lentil Soup
  • Spring minestrone soup cover photo
    Spring Minestrone Soup (Vegan!)

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Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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