• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Garden Grazer
  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Newsletter
  • Matcha
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Gluten-Free
    • Oil-Free
    • Newsletter
    • Matcha
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes

    Vegan Lunch Recipes

    Browse 70+ easy, healthy vegan lunch recipes! These lighter fare meals are simple to prepare and made with nourishing ingredients. Find a variety of ideas from sandwiches, salads, and soup, to noodle dishes and beyond. Many of the salads and sandwiches are great made ahead for a take-along lunch as well! Most recipes you find here are also whole food, plant-based, gluten-free, oil-free, and refined sugar-free.

    A few favorites include Avocado Veggie Sandwich, Lentil Quinoa Salad, Easy Peanut Noodles, and TLT Sandwich.

    Also browse: Main Dish • Easy Dinner

    Return to: Recipe Index

    • Arugula Pasta Salad
    • Crispy Tofu Wrap
    • Vegan Minestrone Soup (Easy!)
    • Vegan Mushroom Soup
    • Vegan Potato Leek Soup
    • Roasted Veggie Wrap with Hummus
    • Roasted Chickpea Salad with Hummus
    • Asian Kale & Tofu Salad with Peanut Dressing
    • Greek Salad Wrap with Hummus
    • Quinoa Chickpea Salad with Dill Dressing
    • Shiitake Garlic Noodles
    • Vegan Broccoli Potato Soup
    • Spring Roll Bowl with Peanut Sauce
    • Three Bean Salad with Vinegar Dressing (Oil-Free)
    • White Bean Tomato Salad (10 Minute!)
    • Hoisin Peanut Noodles (15 Minute)
    • Vegan Coconut Curry Lentil Soup
    • Teriyaki Noodles with Vegetables (30 Minute!)
    • White Bean Tomato Soup with Kale
    • Vegan Italian Pasta Salad (Oil-Free!)
    • Spring Minestrone Soup
    • Quinoa Tabbouleh (Oil-Free!)
    • Easy Peanut Noodles (20 Minute)
    • Smoky Tomato Lentil Soup
    • Lentil Stuffed Pepper Soup
    • Tomato Orzo Soup with Spinach
    • Fresh Thai Quinoa Salad with Peanut Sauce
    • Healing Turmeric Noodle Soup (20 Minute)
    • Vegan Greek Salad with Tangy Herb Dressing
    • Kidney Bean, Spinach, and Orzo Soup (30 Minute)
    • Kale Superfood Power Salad
    • Vegan Corn and Potato Chowder
    • Smoky Black Bean Quinoa Chili with Chipotle
    • Coconut Curry Vegetable Soup
    • Vegan Italian Chopped Salad with Zesty Dressing
    • Avocado Veggie Sandwich
    • Fiesta Three Bean Chili
    • Garden Vegetable Soup
    • TLT Sandwich with Tempeh Bacon
    • Mediterranean Three Bean Salad

    Posts navigation

    1 2 Next page

    Primary Sidebar

    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

    Footer

    ↑ back to top

    Info

    About
    Privacy Policy
    Contact

    Follow

    Subscribe
    Facebook
    Instagram
    Pinterest

    Recipes

    Recipe Index
    Oil Free Vegan Recipes
    Gluten Free Vegan Recipes

    Copyright © 2023 The Garden Grazer