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    Vegan Recipes Made Easy & Healthy

    The Garden Grazer shares simple whole food plant-based recipes! Most recipes are also oil-free, gluten-free, and refined sugar-free.


    Search by Category

    • Appetizer & Snack
    • Breakfast
    • Comfort Food
    • Main Dish
    • Side Dish
    • Sauce & Seasoning
    more categories →

    Reader Favorites

    Discover some of the most popular recipes among readers!

    • Southwestern Chopped Salad on a plate with spoon
      Southwestern Chopped Salad with Cilantro-Lime Dressing
    • Portobello mushroom fajitas on a corn tortilla
      Portobello Mushroom Fajitas (30 Minute)
    • Black bean spinach enchiladas on a plate
      Black Bean Spinach Enchiladas
    • Broccoli cashew stir fry in a white bowl
      Broccoli Cashew Stir-Fry
    • Red Lentil and Sweet Potato Stew
    • Plate of broccoli with Asian-style garlic sauce
      Broccoli with Asian-Style Garlic Sauce
    • Quinoa stuffed peppers in a glass baking dish
      Mexican Quinoa Stuffed Peppers
    • Vegan Coconut Curry Lentil Soup

    What's New!

    The latest recipes from The Garden Grazer. Or explore all recipes →

    • BBQ tempeh wrap cover photo
      BBQ Ranch Tempeh Wrap (Vegan!)
    • Vegan BBQ sauce cover photo
      Vegan BBQ Sauce (No Ketchup!)
    • Vegan peanut sauce cover photo
      Easy Peanut Sauce (Vegan!)
    • Kale beet salad cover photo
      Roasted Beet and Kale Salad
    The Garden Grazer - Kaitlin profile photo

    Hello, I'm Kaitlin!

    Welcome to The Garden Grazer where I share easy vegan recipes. With love from my kitchen to yours, these recipes are mostly whole food, plant-based, oil-free, and gluten-free.

    Learn more about me →

    Easy Vegan Dinner Recipes

    Find 85+ satisfying dinner recipes that are simple to prepare. Ready in less than an hour (and many just 30 minutes). Browse all easy vegan dinner recipes →

    • Southwest Black Bean Burger
    • Teriyaki noodles cover photo
      Teriyaki Noodles (Vegan!)
    • Southwest Tofu Burrito
    • Spring Roll Bowl with Peanut Sauce

    Oil-Free Salad Dressing

    Elevate your salads with richly flavorful dressings! Explore all whole food, plant-based oil-free dressing recipes →

    • Vegan Ranch Dressing (Oil-Free)
    • Vegan Italian Dressing (Oil-Free)
    • Vegan French Dressing (Oil-Free)
    • Maple Dijon Dressing (Vegan Honey Mustard)

    Explore by Season

    Enjoy seasonal eating when produce is at peak flavor and cost is generally lowest!

    • Spring
    • Summer
    • Fall
    • Winter

    Oil-Free Vegan Recipes

    Find 200+ delicious & approachable whole food plant-based no oil recipes. Browse all vegan oil-free recipes →

    • Vegan three bean salad with vinegar dressing
      Three Bean Salad with Vinegar Dressing (Oil-Free)
    • Crispy Baked Tofu (Oil-Free)
    • Vegan macaroni salad cover
      Vegan Macaroni Salad (Oil-Free!)
    • Bowl of vegan garden vegetable soup with fresh herbs
      Garden Vegetable Soup

    Gluten-Free Vegan Recipes

    Browse over 200 recipes that are both vegan and gluten-free. See all gluten-free recipes →

    • Vegan taco salad in a white bowl with dressing on a spoon
      Vegan Taco Salad with Creamy Southwestern Dressing
    • Vegan gluten free waffles with syrup
      Vegan Gluten-Free Waffles (Oil-Free!)
    • Vegan gluten-free lasagna in a white baking dish
      Easy Vegan Lasagna with Chickpea Ricotta
    • Black-Eyed Pea Salad (Oil-Free!)

    Nourishing Soup

    Find 45+ healthy, cozy soup and chili recipes! See all soup recipes →

    • Lentil vegetable soup cover
      Lentil Vegetable Soup
    • Vegan Mushroom Soup
    • Asian Noodle Soup
    • Vegan Minestrone Soup (Easy!)

    Sauce & Seasoning

    Take your recipes to the next level with these easy condiments, sauces, & seasonings that are full of flavor! Browse all sauce & seasoning recipes →

    • Vegan teriyaki sauce cover
      Vegan Teriyaki Sauce (Oil-Free!)
    • Chipotle Crema (Vegan!)
    • Cashew Mayo (Oil-Free!)
    • Taco Seasoning

    Fresh Salads

    Browse 50+ nourishing salads to enjoy all year long! See all salad recipes →

    • Asian Kale & Tofu Salad with Peanut Dressing
    • Greek chickpea chopped salad in a white bowl
      Ultimate Greek Chopped Salad
    • Cucumber Salad
    • Vegan Italian-style pasta salad with oil-free dressing in a white bowl
      Vegan Italian Pasta Salad (Oil-Free!)

    Sweet Side

    Satisfy your sweet tooth in a healthier way with these delicious, naturally sweetened recipes! See all dessert recipes →

    • Brownie baked oatmeal cover
      Brownie Baked Oatmeal (Vegan!)
    • Healthy vegan chocolate milkshake being poured into glasses
      Healthy Vegan Chocolate Milkshake (2 Minute!)
    • Chocolate Cherry Almond Smoothie
    • Avocado Chocolate Mousse

    Primary Sidebar

    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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