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    Vegan Recipes Made Easy + Healthy

    The Garden Grazer shares simple whole food plant-based recipes. Most recipes are also oil-free, gluten-free, and refined sugar-free.


    Search by Category

    • Appetizer & Snack
    • Breakfast
    • Comfort Food
    • Main Dish
    • Side Dish
    • Sauce & Seasoning
    more categories →

    Reader Favorites

    Discover some of the most popular recipes among readers!

    • Southwestern Chopped Salad with Cilantro-Lime Dressing
    • Portobello Mushroom Fajitas (30 Minute)
    • Black Bean Spinach Enchiladas
    • Broccoli Cashew Stir-Fry
    • Red Lentil and Sweet Potato Stew
    • Broccoli with Asian-Style Garlic Sauce
    • Mexican Quinoa Stuffed Peppers
    • Vegan Coconut Curry Lentil Soup

    What's New!

    The latest recipes from The Garden Grazer. Or explore all recipes →

    • Eggy Tofu (Easy Sheet Pan!)
    • Mushroom Pesto Pasta
    • Strawberry Baked Oatmeal
    • Southwest Black Bean Burger
    The Garden Grazer - Kaitlin profile photo

    Hello, I'm Kaitlin!

    Welcome to The Garden Grazer where I share vegan recipes made easy and healthy. With love from my kitchen to yours, these recipes are mostly whole food, plant-based, oil-free, and gluten-free.

    Learn more about me →

    Easy Vegan Dinner Recipes

    Find 80+ satisfying dinner recipes that are simple to prepare. Ready in less than an hour (and many just 30 minutes). Browse all easy vegan dinner recipes →

    • Vegan Butter Chickpeas (Oil-Free!)
    • Teriyaki Vegetable Stir-Fry (Oil-Free)
    • Southwest Tofu Burrito
    • Spring Roll Bowl with Peanut Sauce

    Explore by Season

    Enjoy eating seasonally when produce is at peak flavor and the cost is generally lowest!

    • Spring
    • Summer
    • Fall
    • Winter

    Oil-Free + Vegan

    Find 200+ delicious & approachable whole food plant-based no oil recipes. Browse all vegan oil-free recipes →

    • Three Bean Salad with Vinegar Dressing (Oil-Free)
    • Vegan Mushroom Gravy
    • Lentil Cabbage Soup
    • Teriyaki Broccoli and Carrots

    Gluten-Free + Vegan

    Browse over 200+ recipes that are both vegan and gluten-free. See all gluten-free recipes →

    • Vegan Taco Salad with Creamy Southwestern Dressing
    • Vegan Gluten-Free Waffles (Oil-Free!)
    • Easy Vegan Lasagna with Chickpea Ricotta
    • Teriyaki Baked Tofu

    Comforting Soup

    Find 40+ healthy, cozy soup and chili recipes! See all soup recipes →

    • Vegan Corn and Potato Chowder
    • Rustic Lentil Potato Soup
    • Sweet Potato Black Bean Chili
    • Lentil Spinach Soup

    Fresh Salads

    Browse 50+ nourishing salads to enjoy all year long! See all salad recipes →

    • Asian-Style Kale & Tofu Salad with Peanut Dressing
    • Ultimate Greek Chopped Salad
    • BBQ Chickpea Salad with Avocado Ranch
    • Quinoa Chickpea Salad with Dill Dressing

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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