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Vegan Recipes Made Easy & Healthy

The Garden Grazer shares simple, delicious, whole food plant-based recipes! Most recipes are also gluten-free, refined oil-free, and refined sugar-free.


Easy Vegan Dinner Recipes

Find 100+ satisfying meals ready in under an hour (many in just 30 minutes). Browse all easy vegan dinner recipes →

  • Southwest Black Bean Burger
  • Teriyaki noodles cover photo
    Teriyaki Noodles (Vegan!)
  • Butter chickpeas cover photo
    Vegan Butter Chickpeas (Easy!)
  • Spring Roll Bowl with Peanut Sauce

Most Popular

Discover some "tried and true" reader favorites!

  • Southwestern Chopped Salad on a plate with spoon
    Southwestern Chopped Salad with Cilantro-Lime Dressing
  • Sweet potato black bean chili cover photo
    Sweet Potato Black Bean Chili
  • Plate of broccoli with Asian-style garlic sauce
    Broccoli with Asian-Style Garlic Sauce
  • Vegan taco salad in a white bowl with dressing on a spoon
    Vegan Taco Salad with Creamy Southwestern Dressing
  • Black bean spinach enchiladas on a plate
    Black Bean Spinach Enchiladas
  • Greek Chopped Salad cover photo
    Ultimate Greek Chopped Salad (Easy!)
  • Broccoli cashew stir fry in a white bowl
    Broccoli Cashew Stir-Fry
  • Tacos with chickpea walnut taco meat on a white plate
    Chickpea-Walnut Taco Crumbles (30 Minute!)

What's New!

Find the latest recipes from The Garden Grazer. Or explore all recipes →

  • Tofu Salad with Savory Dressing (Easy!)
  • Asian chopped salad cover photo
    Asian Chopped Salad with Sesame Dressing
  • Asian sesame ginger dressing cover photo
    Asian Sesame Ginger Dressing
  • Hoisin peanut noodles cover photo
    Hoisin Peanut Noodles (15 Minute!)
Profile picture of Kaitlin, The Garden Grazer

Hello, I'm Kaitlin!

Welcome to The Garden Grazer where I share easy, healthy vegan recipes. With love from my kitchen to yours, these recipes are mostly whole food, plant-based, oil-free, and gluten-free.

Learn more about me →

Fresh Salads

More than just a bowl of lettuce! Find over 50 vibrant, nourishing salads to enjoy all year long. See all salad recipes →

  • BBQ Chickpea Salad with Avocado Ranch
  • Edamame avocado salad cover photo
    Black Bean Edamame Salad with Avocado
  • Vegan Greek Farro Salad cover photo
    Greek Farro Salad (Vegan!)
  • Mexican Quinoa Salad cover photo
    Mexican Quinoa Salad with Cumin-Lime Dressing

Oil-Free Salad Dressing

Elevate your salads with richly flavorful dressings! Explore 20+ whole food, plant-based oil-free dressing recipes →

  • Vegan Italian Dressing (Oil-Free!)
  • Carrot ginger miso dressing cover
    Carrot Ginger Miso Dressing (Oil-Free!)
  • Maple Dijon Dressing (Vegan Honey Mustard!)
  • Miso Tahini Dressing (Vegan, Oil-Free!)

Browse by Category

  • Appetizer & Snack
  • Breakfast
  • Comfort Food
  • Main Dish
  • Side Dish
  • Sauce & Seasoning
see more categories →

Nourishing Soup

Wrap your hands around a warm, cozy bowl of soup or chili! Browse over 50 healthy soup recipes →

  • Vegetable chowder cover photo
    Vegetable Chowder (Vegan!)
  • Lentil vegetable soup cover
    Lentil Vegetable Soup
  • Vegan lentil taco soup cover photo
    Black Bean Lentil Taco Soup (Vegan!)
  • Asian Noodle Soup

Sauce & Seasoning

Take your recipes to the next level with flavorful condiments, sauces, & seasonings! Browse all sauce & seasoning recipes →

  • Vegan teriyaki sauce cover
    Vegan Teriyaki Sauce (Oil-Free!)
  • Blender salsa recipe cover photo
    Restaurant-Style Blender Salsa (Easy!)
  • Vegan peanut sauce cover photo
    Easy Peanut Sauce (Vegan!)
  • Taco Seasoning

Explore by Season

I love seasonal eating when produce is at peak flavor and cost is generally lowest.

  • Spring
  • Summer
  • Fall
  • Winter

Sandwiches & Wraps

Great for lunch (or a light dinner) and so easy to prepare. See all sandwich & wrap recipes →

  • Curried chickpea salad cover photo
    Curried Chickpea Salad (Vegan!)
  • Crispy Tofu Wrap
  • Portabella mushroom sandwich cover photo
    Portabella Mushroom Sandwich (Vegan!)
  • Vegan avocado sandwich
    Avocado Veggie Sandwich

Oil-Free Vegan Recipes

Delicious and approachable! Find over 200 whole food plant-based no-oil recipes that are easy to prepare. Browse all vegan oil-free recipes →

  • Black Bean Salsa (Easy!)
  • Crispy Baked Tofu (Oil-Free!)
  • Oil-free hummus cover photo
    Hummus (Oil-Free!)
  • Cucumber Salad

Gluten-Free Vegan Recipes

Need both vegan and gluten-free? I've got you covered. See all gluten-free recipes →

  • Vegan burrito bowl with chipotle sauce cover photo
    Vegan Burrito Bowl with Creamy Chipotle Sauce
  • Asian green beans cover photo
    Asian Garlic Green Beans (Easy!)
  • Southwest Tofu Burrito
  • Asian garlic tofu cover photo
    Asian Garlic Tofu (Easy!)

STAY IN TOUCH

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Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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