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    Home » Recipes » Sides

    Asian Garlic Green Beans (Easy!)

    Oct 23, 2023 by Kaitlin

    Jump to Recipe

    This savory Asian-style Green Beans recipe is so simple to make and full of flavor! It's a tasty side dish for a variety of Asian-inspired meals. (Vegan, gluten-free, oil-free option.)

    Close-up view of Asian-style garlic green beans with shallot on a white plate with chopsticks

    These Asian-style green beans are so quick and easy to prepare!

    Best of all, it comes together with just a few simple ingredients... but has LOTS of delicious, savory flavor.

    They make a tasty side dish for a variety of your favorite Asian-style meals. Pair them with fried rice, noodle dishes, stir-fry, and beyond! I also enjoy serving them on a fluffy bed of plain rice, but they're just as great on their own too.

    Fresh beans, tamari, shallot, garlic, sesame oil, and sesame seed ingredients laid out on a metal tray

    Ingredients for Asian Green Beans

    For this recipe, you'll toss together in a large skillet or wok:

    • Fresh green beans: You'll need one pound for this recipe. For best flavor and nutrients, try to find smooth, firm beans that are a bright green color. Avoid ones that are soft, bruised, or starting to turn yellow. (I purchase organic when possible.)
    • Toasted sesame oil: For an oil-free version, replace the oil with one third cup vegetable broth and continue the recipe as written. Add a splash more broth if the pan dries out to prevent sticking. (I used sesame oil when I first posted this recipe many years ago, but now prefer it with the broth method instead!)
    • Fresh garlic cloves: We'll use three cloves garlic, but you can add more or less depending on how much you like the taste.
    • Shallot: If you can't find shallot, then yellow onion is the best substitute. But I do recommend using shallot if possible! You can include even more if you love the flavor.
    • Tamari: Or substitute soy sauce but I use tamari for a gluten-free option. Coconut aminos could also work. Be sure to use low sodium if desired.
    • Sesame seeds: You can leave these out if you don't have them, but I like to stir in 1-2 teaspoons at the end of cooking time.
    Overhead view of Asian garlic green beans cooking in a large pan with tongs for stirring

    Customizing

    Vegetables: Include other veggies such as mushrooms, baby bok choy, bell pepper, mung bean sprouts, etc.

    Make it spicy: Add sriracha or red pepper flakes to taste before serving.

    Add fresh ginger: Stir in freshly grated ginger to the pan when you add the shallot and garlic. This adds great flavor as well!

    Serving

    Garnish: Sprinkle your bowl with chopped peanuts, cashews, sliced almonds, or more sesame seeds before serving. They're tasty, plus add nice crunch and texture!

    Rice & protein: Try serving these beans on a warm bed of cooked rice or quinoa. (I also enjoy them alongside a plant-based protein like Easy Baked Tofu!)

    Flavor tip! Be sure to scoop up the remaining bits of garlic and shallot at the bottom of the pan right before serving. They are tiny, but pack big flavor!

    Asian-style green beans on a white plate with chopsticks and topped with sesame seeds

    For more inspiration, also browse all vegan Asian-inspired recipes or side dish recipes.

    Close-up view of Asian-style garlic green beans with shallot on a white plate with chopsticks

    Asian Garlic Green Beans (Easy!)

    These Asian-style green beans are simple to prepare and full of savory flavor! A great side dish for a variety of Asian-inspired meals.
    5 from 9 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Author: Kaitlin - The Garden Grazer
    Course: Side Dish
    Cuisine: Asian-Inspired, Gluten-Free, Oil-Free Option, Vegan
    Servings: 4 side servings

    Ingredients

    • 1 lb. fresh green beans
    • 1 Tbsp. toasted sesame oil (*oil-free option below)
    • 3 cloves garlic
    • 1 medium shallot (about 1/2 cup)
    • 2 Tbsp. tamari
    • 1-2 tsp. sesame seeds
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    Instructions

    • Trim ends off the green beans. Mince garlic, and thinly slice shallot.
    • In a large skillet over medium to medium-high heat, add sesame oil. Let heat for 2-3 minutes until hot.
    • Carefully add shallot and garlic. Heat for 30 seconds until sizzling and fragrant.
    • Add green beans and stir well with tongs to coat. Cover and sauté until just tender, about 6-8 minutes, stirring often so garlic doesn’t burn.
    • Add tamari. Toss to combine and cook 1 minute. Stir in sesame seeds.
    • When serving, don’t forget the tiny garlic & shallot pieces on the bottom of the pan which provide big flavor!

    Notes

    *For oil-free: Replace the oil with 1/3 cup vegetable broth and continue the recipe as written. Add a splash more broth to prevent sticking if the pan dries. (I used sesame oil when I first posted this recipe many years ago, but now prefer it with the broth method instead!)
    Ginger option: Add a small amount of freshly grated ginger with the shallot & garlic.
    Pairing: Serve with your favorite Asian-style meals like fried rice, noodles, stir-fry, or simply on a fluffy bed of rice.
    Storing: Store leftovers in an airtight container in the refrigerator. I find they keep for about 3-4 days.
    Recipe originally published October 2014. Updated October 2023.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Asian Garlic Green Beans (Easy!)
    Amount per Serving
    Calories
    82
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    1
    g
    Potassium
     
    291
    mg
    8
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    783
    IU
    16
    %
    Vitamin C
     
    15
    mg
    18
    %
    Calcium
     
    55
    mg
    6
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Sodium: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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    If you are enjoying these Asian Green Beans with garlic, also feel free to check out:

    • Broccoli Cashew Stir Fry
    • Asparagus Mushroom Stir Fry
    • Hoisin Peanut Noodles

    Follow The Garden Grazer on Instagram, Pinterest, Twitter, or Facebook for more updates and inspiration.

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    Reader Interactions

    Comments

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      Recipe Rating:




    1. Judy

      February 03, 2023 at 9:08 pm

      5 stars
      This is such a nice recipe! I only had frozen green beans but it turned out just as good as if I’d used fresh. No leftovers because my husband ate them all!

      Reply
      • Kaitlin

        February 04, 2023 at 8:44 am

        So great to hear this worked with frozen green beans, Judy! That's helpful to know. Thanks for sharing your kind feedback!

        Reply
    2. Susan

      April 10, 2022 at 6:06 pm

      5 stars
      We just made these and loved them. We added red pepper and sesame seeds, served with rice.

      Reply
      • Kaitlin

        April 10, 2022 at 6:44 pm

        Wonderful to hear, Susan! Excellent additions. Thanks so much for sharing your kind and helpful feedback!

        Reply
    3. Criss

      January 25, 2022 at 12:53 pm

      Made it for the 1st time, and I ate EVERY ONE in the dish!!!! Perfect thank you.

      Reply
      • Kaitlin

        January 25, 2022 at 1:48 pm

        Aww, that's so great to hear you enjoyed them so much! Thanks for giving the recipe a try and sharing your kind feedback!

        Reply
    4. Shari

      January 07, 2022 at 9:28 am

      5 stars
      A new staple! Added shredded ginger and it was amazing.

      Reply
      • Kaitlin

        January 07, 2022 at 9:33 am

        Great to hear, Shari!

        Reply
    5. Emily

      July 06, 2021 at 11:09 am

      5 stars
      These are delicious. Very simple, with few ingredients and so much flavor. I added crushed almonds on top. Everyone in my house loved it.

      Reply
      • Kaitlin

        July 06, 2021 at 12:08 pm

        Fantastic, Emily! Thanks for sharing.

        Reply

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    Hello, I'm Kaitlin!
    I live in Montana and share vegan recipes that are easy and healthy. About Me →

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