• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Garden Grazer
  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Newsletter
  • Matcha
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Gluten-Free
    • Oil-Free
    • Newsletter
    • Matcha
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Recipe Index

    Find hundreds of vegan recipes that are healthy and easy to prepare! Most recipes are also whole food, plant-based, gluten-free, oil-free, and refined sugar-free. Browse by category, alphabetical, or simply view everything from newest to oldest: Explore All Recipes


    Browse by Category

    Course • Cuisine • Diet • Season • Type • Herb • Ingredient • Time

    Course

    • Appetizer & Snack
    • Beverage
    • Breakfast
    • Dessert
    • Easy Vegan Dinner Recipes
    • Dip
    • Lunch
    • Main Dish
    • Salad
    • Sauce & Seasoning
    • Side Dish
    • Soup

    Cuisine

    Find recipes that are inspired by cuisines from around the world!

    • Asian-Inspired
    • Indian-Inspired
    • Italian-Inspired
    • Mexican-Inspired

    Diet

    • Gluten-Free
    • Oil-Free (WFPBNO)

    Season

    Eating seasonally is a great way to maximize flavor & freshness in your meals. Plus this is when the produce is generally lower cost!

    • Spring
    • Summer
    • Fall
    • Winter
    • Holiday

    Type

    Looking for something more specific? From tacos, chili, sandwiches, and more... explore your favorite recipe types!

    • Bean & Legume
    • Chili
    • Comfort Food
    • Enchilada
    • Pasta & Noodle
    • Salad Dressing
    • Sandwich & Wrap
    • Smoothie
    • Taco & Burrito

    Herb

    Incorporating fresh herbs is a great way to maximize flavor in your dishes! Here are a few of my favorites:

    • Basil
    • Cilantro
    • Dill
    • Parsley

    Ingredient

    Have a favorite ingredient? Here you'll find recipes sorted by popular ingredients:

    • Asparagus
    • Avocado
    • Bell Pepper
    • Black Bean
    • Broccoli
    • Cashew
    • Carrot
    • Chickpea
    • Corn
    • Cucumber
    • Ginger
    • Green Bean
    • Kale
    • Kidney Bean
    • Lentil
    • Mushroom
    • Pea
    • Pinto Bean
    • Potato
    • Quinoa
    • Romaine Lettuce
    • Spinach
    • Strawberry
    • Tempeh
    • Tomato
    • Tofu
    • White Bean

    Time

    • 15 Minutes or Less
    • 30 Minutes or Less

    Browse by Alphabetical

    Jump to section:
    Beverage + Smoothie • Breakfast • Dessert • Dip • Main Dish • Pasta • Quesadilla • Salad • Salad Dressing • Sandwich + Wrap • Sauce + Seasoning • Side • Soup + Chili

    Beverage + Smoothie

    - Bedtime Golden Milk (Turmeric Latte)
    - Chocolate Avocado Hemp Smoothie
    - Chocolate Cherry Almond Smoothie
    - Chunky Monkey Protein Smoothie
    - Coconut Vanilla Matcha Smoothie
    - Creamy Banana Matcha Smoothie
    - Creamy Tropical Matcha Smoothie
    - Easy Iced Matcha (Two Ways!)
    - Healthy Vegan Cake Shake
    - Healthy Vegan Chocolate Milkshake
    - How to Whisk a Bowl of Matcha (Video)
    - Mango Pineapple Smoothie
    - Strawberry Watermelon Slush
    - Vanilla Soy Matcha Latte

    Jump to top

    Breakfast

    - Brownie Baked Oatmeal
    - Chunky Monkey Overnight Oats
    - Eggy Tofu
    - Nut and Seed Granola
    - Peanut Butter Granola
    - Roasted Homestyle Breakfast Potatoes
    - Southwest Tofu Scramble
    - Strawberry Baked Oatmeal
    - Strawberry Waffles
    - Tofu Scramble with Spinach and Tomato
    - Vanilla Almond Overnight Oats
    - Vegan Gluten-Free Waffles

    Jump to top

    Dessert

    - Almond Maple Cookies
    - Avocado Chocolate Mousse
    - Chocolate Chip Banana Oat Cookies
    - Chocolate Peanut Butter Oat Balls
    - Maple-Vanilla Candied Nuts
    - Vegan Cookie Dough Bites

    Jump to top

    Dip

    - Black Bean & Corn Salsa
    - Cashew Queso
    - Chipotle Taco Hummus
    - Cilantro Jalapeno Hummus
    - Corn and Black Bean Guacamole
    - Creamy Black Bean Avocado Dip
    - French Onion Dip
    - Fresh Garden Salsa
    - Healthy Texas Caviar (Cowboy Caviar)
    - Hummus (Oil-Free)
    - Lemon Dill Hummus
    - Pico de Gallo (Salsa Fresca)
    - Restaurant-Style Blender Salsa
    - Vegan Bean Dip

    Jump to top

    Main Dish

    - Asian-Style Garlic Tofu
    - Asian-Style Spaghetti with Garlic & Vegetables
    - BBQ Tempeh Sloppy Joes
    - Bean Tostadas
    - Black Bean & Quinoa Fajita Burrito
    - Black Bean Avocado Enchiladas
    - Black Bean Lentil Tacos
    - Black Bean Mushroom Burger
    - Black Bean Spinach Enchiladas
    - Black Bean Tacos with Avocado Cilantro-Lime Sauce
    - Black Bean Tempeh Tacos
    - Broccoli Cashew Stir-Fry
    - Butter Chickpeas
    - Chickpea-Walnut Taco Crumbles
    - Corn & Black Bean Fajitas
    - Couscous Stuffed Peppers
    - Easy Baked Tofu
    - Easy Peanut Noodles
    - Easy Vegan Bean Enchiladas
    - Easy Vegan Lasagna with Chickpea Ricotta
    - Fiesta Rice and Beans
    - Hawaiian BBQ Pizza with Cashew Parmesan
    - Healthy Broccoli Quinoa Casserole
    - Hoisin Peanut Noodles
    - Lentil Spinach Burritos
    - Mexican Fiesta Baked Potato
    - Mexican Mac and Cheese
    - Mexican Quinoa Stuffed Peppers
    - Mexican Sweet Potato Bowl with Cashew-Lime Cream
    - Orange Tofu
    - Pizza Quinoa Casserole
    - Portobello Fajitas
    - Portobello Mushroom & Broccoli Stir-Fry
    - Protein Monster Vegan Enchiladas
    - Quinoa Vegetable Stir-Fry
    - Rainbow Veggie Fried Rice
    - Southwest Black Bean Burger
    - Southwest Tofu Burrito
    - Spring Roll Bowl with Peanut Sauce
    - Teriyaki Baked Tofu
    - Teriyaki Noodles with Vegetables
    - Teriyaki Vegetable Stir Fry
    - Tofu Fajitas (Sheet Pan)
    - Vegan Burrito Bowl with Creamy Chipotle Sauce
    - Vegan Chili Mac
    - Vegan Double Decker Chickpea Tacos
    - Vegan French Bread Pizza
    - Vegan Green Enchiladas with White Beans
    - Vegan Lentil Goulash (American Style)
    - Vegan Mac and Cheese (with Cashew Sauce)
    - Vegan Mini Meatloaf with Maple-Balsamic Glaze
    - Vegetable Lo Mein
    - Vegetable Quinoa Enchiladas
    - Veggie Black Bean Stuffed Peppers
    - White Bean Zucchini Enchiladas

    Jump to top

    Pasta

    - Arugula Pasta Salad
    - Fresh Tomato Pasta with Lemon & Basil
    - Garden Vegetable Pasta
    - Lentil Bolognese
    - Mushroom Pesto Pasta
    - Roasted Vegetable Pasta with Balsamic
    - Shiitake Garlic Noodles
    - Summer Tomato Fettuccine with Balsamic & Herbs
    - Tempeh Mushroom Pasta
    - Vegan Creamy Mushroom Pasta with Sun-Dried Tomatoes
    - Vegan Creamy Pasta with Garlic & Vegetables
    - Vegan Italian Pasta Salad (Oil-Free)

    Jump to top

    Quesadilla

    - Avocado Quesadilla
    - Loaded Black Bean Quesadilla with Veggies
    - Spinach & Tomato Quesadilla with Pesto
    - Spinach Artichoke Quesadilla
    - Vegan Hawaiian BBQ Quesadilla

    Jump to top

    Salad

    - 5-Minute Lentil Tomato Salad
    - Asian-Style Chopped Salad with Sesame Dressing
    - Asian-Style Kale & Tofu Salad with Peanut Dressing
    - Avocado Corn Salad
    - Avocado Tomato Salad with Cucumber
    - Balsamic Green Bean Salad
    - BBQ Chickpea Salad with Avocado Ranch
    - Berry Crunch Salad with Candied Nuts
    - Black Bean Avocado Salad with Edamame
    - Black Bean Lentil Salad with Cumin-Lime Dressing
    - Black-Eyed Pea Salad
    - Butternut Squash & Kale Salad with Maple-Balsamic Dressing
    - Chickpea Salad with Lemon Basil Dressing
    - Cucumber Salad
    - Curried Rice Salad with Orange
    - Edamame, Tomato, Corn Salad with Lemon Dressing
    - Fiesta Bean Salad with Cumin-Lime Dressing
    - Fresh Thai-Style Quinoa Salad with Peanut Sauce
    - Greek Farro Salad
    - Kale Greek Salad with Marinated Chickpeas
    - Kale Superfood Power Salad
    - Lentil Quinoa Fall Salad with Maple Dressing
    - Lentil Quinoa Salad
    - Lentil Salad with Capers and Balsamic-Dijon Dressing
    - Marinated Kale Salad
    - Mediterranean Three Bean Salad
    - Mexican Quinoa Salad with Cumin-Lime Dressing
    - Orzo Salad with Spinach & Tomato
    - Quinoa Avocado Spinach Power Salad
    - Quinoa Chickpea Salad with Dill Dressing
    - Quinoa Vegetable Salad with Lemon-Basil Dressing
    - Rainbow Chopped Salad with Creamy Avocado Dressing
    - Roasted Beet & Kale Salad with Balsamic Dressing
    - Roasted Chickpea Kale Salad with Sun-Dried Tomatoes
    - Roasted Chickpea Salad with Hummus
    - Southwest Black Bean Salad with Citrus Dressing
    - Southwestern Chopped Salad with Cilantro-Lime Dressing
    - Strawberry Spinach Salad with Tomato-Balsamic Dressing
    - Summer Chopped Salad with Creamy Herb Dressing
    - Super Immunity Power Salad
    - Three Bean Salad with Vinegar Dressing
    - Ultimate Greek Chopped Salad
    - Vegan Greek Salad with Tangy Herb Dressing
    - Vegan Italian Chopped Salad with Zesty Vinaigrette
    - Vegan Taco Salad with Creamy Southwestern Dressing
    - White Bean Salad (10 Minute)
    - Wild Rice Spinach Salad with Lemon-Garlic Dressing

    Jump to top

    Salad Dressing

    - Blueberry Salad Dressing
    - Carrot Ginger Miso Dressing
    - Creamy Balsamic Dressing
    - Creamy Cilantro-Lime Dressing
    - Creamy Dill Dressing
    - Creamy Garden Herb Dressing
    - Creamy Vegan Avocado Dressing (& Dip)
    - French Dressing
    - Garlic-Basil Balsamic Dressing
    - Italian Dressing
    - Maple Balsamic Dressing
    - Maple Dijon Dressing (Vegan Honey Mustard)
    - Ranch Dressing
    - Roasted Red Pepper Dressing
    - Strawberry Balsamic Dressing
    - Thousand Island Dressing

    Jump to top

    Sandwich + Wrap

    - Avocado Veggie Sandwich
    - BBQ Ranch Tempeh Wrap
    - Chickpea Avocado Mash with Lemon
    - Crispy Tofu Wrap
    - Greek Salad Wrap with Hummus
    - Roasted Vegetable Panini with Pesto
    - Roasted Veggie Wrap with Hummus
    - TLT Sandwich with Tempeh Bacon

    Jump to top

    Sauce + Seasoning

    - Big Mac Sauce (No Mayo!)
    - Cashew Mayo
    - Cashew Pesto
    - Chipotle Crema
    - Creamy Chipotle Sauce
    - Easy Vegan Gravy
    - Enchilada Sauce
    - Homemade Pizza Sauce
    - Marinara Sauce
    - Mushroom Gravy
    - Peanut Sauce
    - Stir Fry Sauce
    - Taco Seasoning
    - Teriyaki Sauce
    - Vegan Ricotta Cheese (Chickpea Ricotta)

    Jump to top

    Side

    - Almond-Garlic Green Beans
    - Asian-Style Garlic Green Beans
    - Asian-Style Mushroom Rice
    - Asian-Style Toasted Quinoa with Mushrooms
    - Asparagus Mushroom Stir-Fry
    - Bok Choy and Shiitake Mushrooms in Garlic Sauce
    - Broccoli with Asian-Style Garlic Sauce
    - Cheesy Nacho Roasted Chickpeas
    - Cilantro Lime Brown Rice
    - Crispy Baked Tofu
    - Green Beans with Shallots & Tomato
    - Hoisin-Orange Roasted Green Beans
    - Lemon Garlic Orzo with Asparagus
    - Maple-Balsamic Roasted Brussels Sprouts
    - Maple-Cinnamon Butternut Squash
    - Mexican Macaroni Salad
    - Miso-Glazed Green Beans
    - Quinoa Tabbouleh
    - Quinoa with Roasted Rainbow Vegetables
    - Roasted Peas with Mushroom & Tomato
    - Roasted Vegetable Orzo with Garlic-Balsamic
    - Roasted Vegetables and Chickpeas
    - Sautéed Portobello with Spinach
    - Savory Vegan Chex Mix
    - Smoky Roasted Chickpeas
    - Teriyaki Broccoli and Carrots
    - Teriyaki Mushrooms with Snow Peas
    - Vegan Macaroni Salad
    - Vegan Potato Salad
    - Vegan Scalloped Potatoes

    Jump to top

    Soup + Chili

    - Asian-Inspired Noodle Soup
    - Beluga Lentil Chili
    - Black Bean Lentil Taco Soup
    - Broccoli Potato Soup
    - Bulgur Vegetable Chili
    - Chickpea Noodle Soup
    - Coconut Curry Vegetable Soup
    - Coconut Curry Lentil Soup
    - Corn & Potato Chowder
    - Fiesta Three Bean Chili
    - Garden Vegetable Soup
    - Healing Turmeric Noodle Soup
    - Hearty Vegan Chili
    - Kidney Bean, Spinach, & Orzo Soup
    - Lentil Cabbage Soup
    - Lentil Kale Soup with Potatoes
    - Lentil Orzo Soup with Spinach
    - Lentil Spinach Soup
    - Lentil Stuffed Pepper Soup
    - Lentil Vegetable Soup
    - Minestrone Soup
    - Mushroom Barley Soup with Kale
    - Mushroom Chili
    - Mushroom Soup
    - Portobello Mushroom & Potato Stew with Lentils
    - Potato Leek Soup
    - Quinoa Black Bean Soup
    - Quinoa Minestrone Soup
    - Quinoa Potato Soup with Super Greens
    - Red Lentil & Sweet Potato Stew
    - Roasted Butternut Squash Soup
    - Rustic Lentil Potato Soup
    - Smoky Chipotle Black Bean Quinoa Chili
    - Smoky Split Pea & Sweet Potato Soup
    - Smoky Tomato Lentil Soup
    - Southwest Black Bean Soup
    - Spring Minestrone Soup
    - Summer Vegetable Chili
    - Sweet Potato Black Bean Chili
    - Tomato Orzo Soup with Spinach
    - Ultimate Vegetable Soup
    - Vegetable Barley Soup
    - Vegetable Split Pea Soup
    - White Bean Tomato Soup with Kale
    - Wild Rice Vegetable Soup

    Jump to top

    Primary Sidebar

    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

    Footer

    ↑ back to top

    Info

    About
    Privacy Policy
    Contact

    Follow

    Subscribe
    Facebook
    Instagram
    Pinterest

    Recipes

    Recipe Index
    Oil Free Vegan Recipes
    Gluten Free Vegan Recipes

    Copyright © 2023 The Garden Grazer