The Garden Grazer

  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Subscribe
  • About
×

Recipe Index

Find hundreds of vegan recipes that are healthy and easy to prepare! Most recipes are also whole food, plant-based, gluten-free, oil-free, and refined sugar-free. Browse by category, alphabetical, or simply view everything from newest to oldest: Explore All Recipes


Browse by Category

Course • Cuisine • Diet • Season • Type • Herb • Ingredient • Time

Course

  • Appetizer & Snack
  • Beverage
  • Breakfast
  • Dessert
  • Easy Vegan Dinner Recipes
  • Dip
  • Lunch
  • Main Dish
  • Salad
  • Sauce & Seasoning
  • Side Dish
  • Soup

Cuisine

Find recipes that are inspired by cuisines from around the world!

  • Asian-Inspired
  • Indian-Inspired
  • Italian-Inspired
  • Mexican-Inspired

Diet

  • Gluten-Free
  • Oil-Free (WFPBNO)

Season

Eating seasonally is a great way to maximize flavor & freshness in your meals. Plus this is when the produce is generally lower cost!

  • Spring
  • Summer
  • Fall
  • Winter
  • Holiday

Type

Looking for something more specific? From tacos, chili, sandwiches, and more... explore your favorite recipe types!

  • Bean & Legume
  • Chili
  • Comfort Food
  • Enchilada
  • Pasta & Noodle
  • Salad Dressing
  • Sandwich & Wrap
  • Smoothie
  • Taco & Burrito

Herb

Incorporating fresh herbs is a great way to maximize flavor in your dishes! Here are a few of my favorites:

  • Basil
  • Cilantro
  • Dill
  • Parsley

Ingredient

Have a favorite ingredient? Here you'll find recipes sorted by popular ingredients:

  • Asparagus
  • Avocado
  • Bell Pepper
  • Black Bean
  • Broccoli
  • Cashew
  • Carrot
  • Chickpea
  • Corn
  • Cucumber
  • Ginger
  • Green Bean
  • Kale
  • Kidney Bean
  • Lentil
  • Mushroom
  • Pea
  • Pinto Bean
  • Potato
  • Quinoa
  • Romaine Lettuce
  • Spinach
  • Strawberry
  • Tempeh
  • Tomato
  • Tofu
  • Walnut
  • White Bean

Time

  • 15 Minutes or Less
  • 30 Minutes or Less

Browse by Alphabetical

Jump to section:
Beverage & Smoothie • Breakfast • Dessert • Dip • Dressing • Main Dish • Pasta • Quesadilla • Salad • Sandwich & Wrap • Sauce & Seasoning • Side • Soup & Chili

Beverage & Smoothie

- Bedtime Golden Milk (Turmeric Latte)
- Chocolate Cherry Almond Smoothie
- Chunky Monkey Protein Smoothie
- Coconut Vanilla Matcha Smoothie
- Creamy Banana Matcha Smoothie
- Easy Iced Matcha (Two Ways!)
- Healthy Vegan Cake Shake
- Healthy Vegan Chocolate Milkshake
- How to Whisk a Bowl of Matcha (Video)
- Mango Pineapple Smoothie
- Strawberry Watermelon Slush
- Vanilla Soy Matcha Latte

Jump to top

Breakfast

- Birthday Cake Overnight Oats
- Blueberry Waffles
- Brownie Baked Oatmeal
- Chocolate Chip Muffins
- Chunky Monkey Overnight Oats
- Eggy Tofu
- Gingerbread Granola
- Nut and Seed Granola
- Peanut Butter Granola
- Pumpkin Spice Granola
- Pumpkin Waffles
- Roasted Homestyle Breakfast Potatoes
- Southwest Tofu Scramble
- Strawberry Baked Oatmeal
- Strawberry Waffles
- Tofu Scramble with Spinach and Tomato
- Vanilla Almond Overnight Oats
- Vegan Gluten-Free Waffles

Jump to top

Dessert

- Almond Maple Cookies
- Avocado Chocolate Mousse
- Chocolate Banana Popsicle
- Chocolate Chip Banana Oat Cookies
- Chocolate Peanut Butter Oat Balls
- Maple-Vanilla Candied Nuts
- Strawberry Cream Popsicles
- Vegan Chocolate Cookies
- Vegan Cookie Dough Bites

Jump to top

Dip

- Black Bean & Corn Salsa
- Cashew Queso
- Chipotle Taco Hummus
- Cilantro Jalapeno Hummus
- Creamy Black Bean Avocado Dip
- French Onion Dip
- Fresh Garden Salsa
- Healthy Texas Caviar (Cowboy Caviar)
- Hummus (Oil-Free)
- Lemon Dill Hummus
- Loaded Guacamole
- Pico de Gallo (Salsa Fresca)
- Restaurant-Style Blender Salsa
- Vegan Bean Dip

Jump to top

Dressing

- Asian Sesame Ginger Dressing
- Avocado Ranch Dressing
- Basil Balsamic Dressing
- Blueberry Salad Dressing
- Carrot Ginger Miso Dressing
- Coleslaw Dressing
- Creamy Balsamic Dressing
- Creamy Cilantro-Lime Dressing
- Creamy Dill Dressing
- Creamy Garden Herb Dressing
- French Dressing
- Greek Dressing
- Italian Dressing
- Maple Balsamic Dressing
- Maple Dijon Dressing (Vegan Honey Mustard)
- Miso Tahini Dressing
- Ranch Dressing
- Roasted Red Pepper Dressing
- Strawberry Balsamic Dressing
- Thousand Island Dressing

Jump to top

Main Dish

- Asian-Style Garlic Tofu
- Asian-Style Spaghetti with Garlic & Vegetables
- BBQ Tempeh Sloppy Joes
- Black Bean & Quinoa Fajita Burrito
- Black Bean Avocado Enchiladas
- Black Bean Burrito
- Black Bean Lentil Tacos
- Black Bean Mushroom Burger
- Black Bean Spinach Enchiladas
- Black Bean Tacos with Avocado Cilantro-Lime Sauce
- Black Bean Tempeh Tacos
- Black Bean Walnut Burger
- Broccoli Cashew Stir-Fry
- Butter Chickpeas
- Chickpea-Walnut Taco Crumbles
- Corn & Black Bean Fajitas
- Couscous Stuffed Peppers
- Easy Baked Tofu
- Easy Peanut Noodles
- Easy Vegan Bean Enchiladas
- Easy Vegan Lasagna with Chickpea Ricotta
- Fiesta Rice and Black Beans
- Healthy Broccoli Quinoa Casserole
- Hoisin Peanut Noodles
- Lentil Spinach Burritos
- Mexican Fiesta Baked Potato
- Mexican Mac and Cheese
- Mexican Quinoa Stuffed Peppers
- Mexican Sweet Potato Bowl with Cashew-Lime Cream
- Orange Tofu
- Pizza Quinoa Casserole
- Portobello Fajitas
- Portobello Mushroom & Broccoli Stir-Fry
- Protein Monster Vegan Enchiladas
- Quinoa Vegetable Stir-Fry
- Rainbow Veggie Fried Rice
- Southwest Black Bean Burger
- Southwest Tofu Burrito
- Spring Roll Bowl with Peanut Sauce
- Sweet Potato Quinoa Bowl
- Teriyaki Baked Tofu
- Teriyaki Noodles with Vegetables
- Teriyaki Vegetable Stir Fry
- Tofu Fajitas (Sheet Pan)
- Tofu Rice Bowl with Peanut Sauce
- Vegan Burrito Bowl with Creamy Chipotle Sauce
- Vegan Chili Mac
- Vegan Green Enchiladas with White Beans
- Vegan Lentil Goulash (American Style)
- Vegan Mac and Cheese (with Cashew Sauce)
- Vegan Mini Meatloaf with Maple-Balsamic Glaze
- Vegetable Lo Mein
- Vegetable Quinoa Enchiladas
- Veggie Black Bean Stuffed Peppers
- White Bean Zucchini Enchiladas

Jump to top

Pasta

- Arugula Pasta Salad
- Creamy Vegetable Pasta
- Fresh Tomato Pasta with Lemon & Basil
- Garden Vegetable Pasta
- Lentil Bolognese
- Mushroom Pesto Pasta
- Roasted Vegetable Pasta with Balsamic
- Shiitake Garlic Noodles
- Southwest Pasta Salad with Chipotle Dressing
- Vegan Creamy Mushroom Pasta with Sun-Dried Tomatoes
- Vegan Italian Pasta Salad

Jump to top

Quesadilla

- Avocado Quesadilla
- Loaded Black Bean Quesadilla with Veggies
- Spinach & Tomato Quesadilla with Pesto

Jump to top

Salad

- 5-Minute Lentil Tomato Salad
- Asian-Style Chopped Salad with Sesame Dressing
- Asian-Style Kale & Tofu Salad with Peanut Dressing
- Avocado Corn Salad
- Avocado Tomato Salad with Cucumber
- Balsamic Green Bean Salad
- BBQ Chickpea Salad with Avocado Ranch
- Berry Crunch Salad with Candied Nuts
- Black Bean Avocado Salad with Edamame
- Black Bean Lentil Salad with Cumin-Lime Dressing
- Black-Eyed Pea Salad
- Butternut Squash & Kale Salad with Maple-Balsamic Dressing
- Cucumber Salad
- Curried Chickpea Salad
- Curried Rice Salad with Orange
- Edamame, Tomato, Corn Salad with Lemon Dressing
- Fall Harvest Quinoa Salad
- Fiesta Bean Salad
- Fresh Thai-Style Quinoa Salad with Peanut Sauce
- Greek Farro Salad
- Kale and Roasted Chickpea Salad
- Kale Slaw with Creamy Dressing
- Kale Superfood Power Salad
- Lentil Quinoa Salad
- Lentil Salad with Capers and Balsamic-Dijon Dressing
- Marinated Kale Salad
- Mediterranean Three Bean Salad
- Mexican Quinoa Salad with Cumin-Lime Dressing
- Orzo Salad with Spinach & Tomato
- Quinoa Avocado Spinach Power Salad
- Quinoa Chickpea Salad with Dill Dressing
- Quinoa Vegetable Salad with Lemon-Basil Dressing
- Roasted Beet & Kale Salad with Balsamic Dressing
- Roasted Chickpea Salad with Hummus
- Southwest Black Bean Salad with Citrus Dressing
- Southwestern Chopped Salad with Cilantro-Lime Dressing
- Summer Chopped Salad with Creamy Herb Dressing
- Three Bean Salad with Vinegar Dressing
- Tofu Salad with Savory Dressing
- Ultimate Greek Chopped Salad
- Vegan Greek Salad
- Vegan Italian Chopped Salad with Zesty Vinaigrette
- Vegan Taco Salad with Creamy Southwestern Dressing
- White Bean Salad (10 Minute)
- Wild Rice Spinach Salad with Lemon-Garlic Dressing

Jump to top

Sandwich & Wrap

- Avocado Veggie Sandwich
- BBQ Ranch Tempeh Wrap
- Cashew Tofu Lettuce Wraps
- Chickpea Avocado Mash with Lemon
- Crispy Tofu Wrap
- Greek Salad Wrap with Hummus
- Portabella Mushroom Sandwich
- Roasted Vegetable Panini with Pesto
- Roasted Veggie Wrap with Hummus
- TLT Sandwich with Tempeh Bacon

Jump to top

Sauce & Seasoning

- Big Mac Sauce (No Mayo!)
- Cashew Mayo
- Cashew Pesto
- Chipotle Crema
- Creamy Chipotle Sauce
- Easy Vegan Gravy
- Enchilada Sauce
- Garlic Aioli
- General Tso Sauce
- Marinara Sauce
- Mushroom Gravy
- Peanut Sauce
- Pizza Sauce
- Stir Fry Sauce
- Taco Seasoning
- Teriyaki Sauce
- Vegan Parmesan Cheese
- Vegan Ricotta Cheese (Chickpea Ricotta)
- Walnut Pesto

Jump to top

Side

- Almond-Garlic Green Beans
- Asian-Style Garlic Green Beans
- Asian-Style Mushroom Rice
- Asian-Style Toasted Quinoa with Mushrooms
- Asparagus Mushroom Stir-Fry
- Bok Choy and Shiitake Mushrooms in Garlic Sauce
- Broccoli with Asian-Style Garlic Sauce
- Cheesy Nacho Roasted Chickpeas
- Cilantro Lime Brown Rice
- Crispy Baked Tofu
- Green Beans with Shallots & Tomato
- Lemon Asparagus Orzo
- Maple-Balsamic Roasted Brussels Sprouts
- Maple-Cinnamon Butternut Squash
- Mexican Macaroni Salad
- Miso-Glazed Green Beans
- Quinoa Tabbouleh
- Quinoa with Roasted Rainbow Vegetables
- Roasted Vegetable Orzo with Garlic-Balsamic
- Roasted Vegetables and Chickpeas
- Sautéed Portobello with Spinach
- Savory Vegan Chex Mix
- Smoky Roasted Chickpeas
- Tamari Roasted Nuts
- Teriyaki Broccoli and Carrots
- Teriyaki Mushrooms with Snow Peas
- Vegan Macaroni Salad
- Vegan Potato Salad
- Vegan Scalloped Potatoes

Jump to top

Soup & Chili

- Asian-Inspired Noodle Soup
- Beluga Lentil Chili
- Black Bean Lentil Taco Soup
- Broccoli Potato Soup
- Bulgur Vegetable Chili
- Chickpea Noodle Soup
- Coconut Curry Vegetable Soup
- Coconut Curry Lentil Soup
- Corn & Potato Chowder
- Creamy Butternut Squash Wild Rice Soup
- Fiesta Three Bean Chili
- Garden Vegetable Soup
- Healing Turmeric Noodle Soup
- Hearty Vegan Chili
- Kidney Bean, Spinach, & Orzo Soup
- Lentil Cabbage Soup
- Lentil Kale Soup with Potatoes
- Lentil Orzo Soup with Spinach
- Lentil Spinach Soup
- Lentil Stuffed Pepper Soup
- Lentil Vegetable Soup
- Minestrone Soup
- Mushroom Barley Soup with Kale
- Mushroom Chili
- Mushroom Soup
- Portobello Mushroom & Potato Stew with Lentils
- Potato Leek Soup
- Pumpkin Curry Soup
- Quinoa Black Bean Soup
- Quinoa Potato Soup with Super Greens
- Red Lentil & Sweet Potato Stew
- Roasted Butternut Squash Soup
- Rustic Lentil Potato Soup
- Smoky Chipotle Black Bean Quinoa Chili
- Smoky Tomato Lentil Soup
- Southwest Black Bean Soup
- Southwest Corn Chowder
- Split Pea Soup
- Spring Minestrone Soup
- Summer Vegetable Chili
- Sweet Potato Black Bean Chili
- Tomato Orzo Soup with Spinach
- Ultimate Vegetable Soup
- Vegan Tomato Soup
- Vegetable Barley Soup
- Vegetable Chowder
- Vegetable Orzo Soup
- Vegetable Split Pea Soup
- White Bean Tomato Soup with Kale
- Wild Rice Vegetable Soup

Jump to top

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

Footer

↑ back to top

Info

About
Privacy Policy
Contact

Follow

Newsletter
Facebook
Instagram
Pinterest

Recipes

Recipe Index
Oil-Free Recipes
Gluten-Free Recipes

Copyright © 2025 The Garden Grazer