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Home » Recipes » Salad Dressing

Miso Tahini Dressing (Vegan, Oil-Free!)

May 29, 2024 by Kaitlin · 4 Comments

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This utterly delicious Miso Tahini Dressing recipe with fresh lemon is ultra-creamy and so easy to make! Drizzle it over your salads, wraps, bowls, or use it as a flavorful dipping sauce. (Vegan, gluten-free, refined oil-free.)

A spoon lifting up miso tahini dressing from a small glass jar on a wooden table

This Miso Tahini Dressing is ultra-creamy and full of rich, amazing flavor. The best part is it's only five simple ingredients!

The texture is so smooth and luxurious, your salads and Buddha bowls will be begging for it. (I know mine do.)

Plus it's vegan, gluten-free, nut-free, refined oil-free, and naturally sweetened.

I absolutely love testing and creating flavorful salad dressings. And this is one of my favorites to date! (You can browse the rest of my vibrant, healthy oil-free dressings here.) I truly hope you enjoy this one as much as I do.

Fresh lemon, white miso, rice vinegar, tahini, and maple syrup ingredients laid out in bowls on a metal tray

Ingredients for Miso Tahini Dressing

For this recipe, you'll blend together in a small high-speed blender:

  • White miso paste: This is a fermented soybean paste, and I purchase organic whenever possible. It adds delicious, savory, umami depth. (So good!) If you need a soy-free version, swap in chickpea miso instead.
  • Tahini: This is made from ground sesame seeds. Find a good quality tahini with a flavor you enjoy. Lately I've been using Whole Foods 365 brand organic tahini.
  • Fresh lemon juice: You'll need 3 tablespoons fresh lemon juice which is about one juicy lemon. However I usually grab two lemons to be on the safe side. (Then you can add more if desired.)
  • Rice vinegar: I use unseasoned rice vinegar which doesn't contain added sugar and salt.
  • Pure maple syrup: Just a couple teaspoons of sweetness helps balance the flavors. Feel free to adjust the amount as you see fit however.
Lemon miso tahini dressing in a small glass jar with serving spoon

Customizing

Flavor variations: This dressing is forgiving and easily adaptable, so play around with other flavors if you'd like. Add onion powder, garlic powder, a fresh garlic clove, roasted garlic, freshly grated ginger, lemon zest, tamari, coconut aminos, Dijon mustard, or black pepper to taste. To make it spicy, stir in a pinch of red pepper flakes.

Sesame seeds: Add a couple teaspoons sesame seeds after blending to give it added texture.

Fresh herbs: You can also stir in chopped herbs like fresh dill, parsley, basil, or cilantro after blending.

Preparing

Blender vs. whisking: I highly suggest using a blender if you have one because it creates an amazing, ultra-creamy texture! (I use a small NutriBullet which works great for smaller batches.) But if you don't have one, no problem! Simply whisk the ingredients together in a small mixing bowl until smooth and combined - it'll still taste great.

Consistency: The thickness of the dressing can vary slightly based on how runny your tahini is. So add a splash of water or lemon juice to thin to your desired consistency as you blend or whisk.

A fresh mixed greens salad on a white plate with carrot and tomato

Serving

Salad dressing & bowls: Drizzle it over a simple mixed greens salad, hearty kale salads, chopped salads, rice bowls, or other grain bowls. You could even try it as a coleslaw dressing. It enhances a wide variety of meals, so enjoy it however you see fit!

Condiment: Spoon in on your favorite sandwiches, wraps, or veggie burgers for delicious flavor. Or drizzle it over roasted vegetables or potatoes.

Dipping sauce: Leave the consistency slightly thicker for a dip. Serve it with summer rolls, oven fries, sweet potato fries, or fresh veggies like carrot sticks, cucumber, celery, radish, etc.

Storing

Store leftovers in a sealed glass jar or airtight container in the refrigerator. I find it keeps for about 5-6 days, but use your best judgement.

Overhead view of homemade dressing in a glass jar with spoon

For more inspiration, also browse all vegan salad recipes or sauce & seasoning recipes.

A spoon lifting up miso tahini dressing from a small glass jar on a wooden table

Miso Tahini Dressing (Vegan, Oil-Free!)

This utterly delicious miso tahini dressing with fresh lemon is ultra-creamy and easy to make. Great on salads, wraps, bowls, or as a dipping sauce!
5 from 2 votes
Print Recipe Pin Recipe Comment
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Dressing
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 4 (2-Tbsp. servings)

Ingredients

  • 2 Tbsp. white miso
  • 2 Tbsp. tahini
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. rice vinegar, unseasoned
  • 2 tsp. pure maple syrup
  • 1 Tbsp. water (if needed to thin)

Instructions

  • Place all ingredients (except water) in a small high-speed blender.* (I use a NutriBullet which works great.) Blend for 20-30 seconds or until smooth.
  • Adjust the thickness if desired. The consistency can vary depending on how runny your tahini is. Add a splash of water or more lemon juice if you prefer.

Notes

*No blender? No problem! Whisk the ingredients together in a small bowl until smooth. (But I do suggest using a small blender if you have one. It creates an amazing, ultra-creamy texture!)
Variations: Blend in 1/4 tsp. onion powder, 1/4 tsp. garlic powder, a fresh garlic clove, roasted garlic, freshly grated ginger, lemon zest, tamari, coconut aminos, or black pepper. Or stir in sesame seeds or fresh herbs after blending.
Yield: Recipe makes a heaping 1/2 cup dressing. (I often make a double batch and store it in a sealed glass jar in the fridge. It keeps for about 5-6 days.)

Nutrition Per Serving (Estimate)

Nutrition Facts
Miso Tahini Dressing (Vegan, Oil-Free!)
Amount per Serving
Calories
75
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Potassium
 
76
mg
2
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
15
IU
0
%
Vitamin C
 
6
mg
7
%
Calcium
 
23
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this miso tahini salad dressing recipe, also check out:

  • Carrot Ginger Miso Dressing
  • Vegan Greek Dressing
  • Roasted Red Pepper Dressing
  • Vegan Thousand Island Dressing

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Tammy says

    August 12, 2024 at 8:41 am

    5 stars
    Fantastic dressing! I am always looking for oil free salad and power bowl dressing ideas. The miso and rice vinegar added great flavor notes to this dressing.

    Thank you so much for the dressing.

    SIDE NOTE: I did add 3 TBS of water to thin - may not have done that if this batch was for a bowl, but I made this first batch specifically for a garden salad.

    Reply
    • Kaitlin says

      August 12, 2024 at 12:48 pm

      Hello, Tammy! That's awesome. So glad you enjoyed the flavors. And thanks for your thoughtful note about how much water you added to thin it for a salad. I appreciate your kind and helpful feedback!

      Reply
  2. Jennifer says

    June 08, 2024 at 1:21 pm

    5 stars
    Tangy, yummy dressing that comes together easily. We used this dressing for salad, and then again for a nourish bowl. It complimented both dishes equally well. Thanks for sharing another versatile, multi-use recipe!!

    Reply
    • Kaitlin says

      June 11, 2024 at 7:20 am

      Fantastic, Jennifer! So glad you enjoyed it with a couple different dishes - yay! Thanks for giving it a try and reporting back.

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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