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    Home » Recipes » Dressing

    Roasted Red Pepper Dressing (Oil-Free)

    Jan 4, 2023 by Kaitlin

    A richly flavorful Roasted Red Pepper Salad Dressing recipe made with no oil! It's easy to make in just 5 minutes. Toss it with chopped salads, warm grain salads, etc. for instant flavor! (Vegan, gluten-free, oil-free.)

    Spooning out roasted red pepper salad dressing from a glass jar

    Let's make some tasty, vibrant oil-free dressing!

    Roasted bell peppers are intensely flavorful so they're perfect as a base in this recipe. It's deliciously wonderful and my new favorite dressing.

    Plus it comes together in just 5 minutes (or less).

    It's great for meal prep because you can even double or triple the batch to store in the fridge for later.

    Ingredients in a blender for roasted red pepper dressing

    Ingredients for Roasted Pepper Dressing

    For this recipe you will blend/puree in a small high-speed blender or food processor:

    • Roasted red bell peppers: For convenience, I use jarred roasted peppers. It's important to find a good quality brand that you enjoy, as the flavor can vary significantly between brands. (I use "Mediterranean Organic" fire-roasted bell peppers.) Alternatively, feel free to roast your own in the oven if desired.
    • Apple cider vinegar: Or you can substitute red wine vinegar or even balsamic vinegar for a different flavor profile if desired.
    • Pure maple syrup: I use this as a natural sweetener to help balance the flavors.
    • White miso: This is a fermented soybean paste. I highly recommend including it for a deeper, savory, salty flavor. It's fantastic in dressings, soups, and sauces. However if you don't have it simply salt to taste instead, although some flavor will be lost.
    • Dried garlic powder: Be sure your pantry spices are fresh (not expired) for best flavor. I prefer garlic powder in this recipe, but you could also use a small garlic clove for stronger flavor. Roasted garlic would be a delicious addition as well.
    • Dried Italian seasoning: This finishes the dressing with a subtle sweet & savory herby flavor. The main herbs typically used in Italian seasoning are basil, oregano, thyme, and rosemary. Many also contain marjoram and sage.

    Tip: Control the consistency of this dressing by adding more or less water to achieve the thickness you desire.

    Overhead view of blended dressing in the blender

    Customizing

    Herbs: Substitute the Italian seasoning with your own favorite herbs, or even fresh herbs for a brighter flavor. A pinch of red pepper flakes can add a spicy touch as well.

    Other flavors: This is a fun recipe to play around with and I find it pretty forgiving. Depending on your preference, try adding one small shallot, a tablespoon tahini, a teaspoon of Dijon mustard, fresh lemon juice, or black pepper to taste.

    Serving

    Salad: Drizzle it on your favorite chopped salad, tossed salad, kale salad, pasta salad, etc. I find it works especially well with Mediterranean-style flavors.

    Grain bowls: Toss this roasted red pepper dressing with various grain salads like rice or quinoa. One of my favorites is a wild rice blend salad with kale, white beans/chickpeas, roasted cauliflower, cucumber, tomatoes, Kalamata olives, fresh herbs, vegan feta cheese, etc.

    Other dishes: Get creative and spoon it as a sauce on pizzas, sandwiches, and wraps for a flavorful twist as well!

    Storing

    Store leftovers in a sealed glass jar or airtight container in the refrigerator. We find it keeps for about 4-5 days. Simply stir again before serving.

    Overhead view of roasted red bell pepper salad dressing in a small glass jar with spoon

    For more inspiration, also browse all oil-free salad dressing recipes.

    Spooning out roasted red pepper salad dressing from a glass jar

    Roasted Red Pepper Dressing (Oil-Free)

    A richly flavorful roasted pepper dressing made with no oil! Easy to make and great on chopped salads, Mediterranean-style salads, grain salads, and more.
    5 from 2 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Dressing
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 3 (1/4-cup servings)

    Ingredients

    • 2 roasted red bell peppers, large (about 2/3 cup packed)
    • 3 Tbsp. apple cider vinegar (or red wine vinegar or balsamic)
    • 1 Tbsp. water (more/less to desired consistency)
    • 1 Tbsp. pure maple syrup
    • 2 tsp. white miso
    • 1/2 tsp. garlic powder
    • 1/2 tsp. Italian seasoning
    • Optional: 1 small shallot, 1 Tbsp. tahini, 1 tsp. Dijon mustard, fresh lemon juice, black pepper

    Instructions

    • Place all ingredients in a small blender or food processor. (Scrape out any remaining seeds and extra liquid in the bell peppers before adding.)
    • Blend for 20-30 seconds or until smooth. Taste and adjust flavors if desired.

    Notes

    Yield: Recipe makes about 3/4 cup dressing. Double or triple as needed.
    Storing: Store dressing in a sealed jar or airtight container in the fridge for up to 4-5 days.
    Thickness: Control the consistency of this dressing by adding more or less water to achieve the thickness you desire.
    Roasted peppers: It's important to find a good quality brand you enjoy, as the flavor can vary significantly between brands.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Roasted Red Pepper Dressing (Oil-Free)
    Amount per Serving
    Calories
    34
    % Daily Value*
    Fat
     
    0.3
    g
    0
    %
    Saturated Fat
     
    0.1
    g
    1
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.1
    g
    Potassium
     
    63
    mg
    2
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    73
    IU
    1
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    22
    mg
    2
    %
    Iron
     
    0.4
    mg
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this roasted red pepper salad dressing recipe, also feel free to check out:

    • Easy Peanut Sauce
    • Vegan Big Mac Sauce (No Mayo!)
    • Three Bean Salad with Vinegar Dressing (Oil-Free)

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Oil-Free Vegan Salad Dressing Recipes

    • Asian-Style Kale & Tofu Salad with Peanut Dressing
    • Vegan Taco Salad with Creamy Southwestern Dressing
    • Berry Crunch Salad with Strawberry-Balsamic Dressing
    • Lentil Quinoa Fall Salad with Maple Dressing

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Cassidy

      January 07, 2023 at 1:10 pm

      5 stars
      This dressing is so good! (And EASY!) Will definitely make again.

      Reply
      • Kaitlin

        January 07, 2023 at 1:54 pm

        Great to hear you enjoyed, Cassidy! Thanks for sharing your kind feedback.

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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